The Kirk Miller Podcast podcast

E52 | ‘Shoot Shape At 60!' with John Hockaday

15 Sekunden vorwärts
15 Sekunden vorwärts

This week on The Kirk Miller Podcast, listeners are in for a treat as Kirk talks with John Hockaday, whose transformation journey is truly inspirational.


John shares his life before and after the recession, and the formative years of his career, which ultimately led him to experience boredom in his 40s. He turned to alcohol and food to cope with his struggles during the pandemic, which marked the turning point in his transformation. John talks about the main motivation for his transformation and the importance of being a role model for his kids. He emphasises the value of health and confidence for relationships and careers, and offers tips on maintaining healthy eating habits.


You will learn:

  • What led John to experience boredom in his 40
  • What are John's tips for maintaining healthy eating habits
  • Why healthy eating habits are important for relationships and careers
  • Why it’s important to be a role model to those around you


For more information on what was discussed in this episode head to


The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.

Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.

So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

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