The Kirk Miller Podcast podcast

E37 | My Training and Nutrition Plan in 2023

15 Sekunden vorwärts
15 Sekunden vorwärts

This week on The Kirk Miller Podcast you will hear Kirk discuss his personal training and nutrition plan for the year, with a focus on consistency and lasting change. 


Kirk is turning 40 in September but will maintain his personal standards for how he looks and feels. He will be breaking down his training and food plan, as well as key principles and tips for achieving similar goals. 


The principles discussed will be those implemented by Kirk's long-term clients, who also strive to be in shape year-round. He wants you to be consistent and have long-term change in your habits and routines.


You will learn:

  • How Kirk maintains his training and nutrition plan
  • Why Kirk is consistent with his plans
  • How you can be consistent and make lasting change this year
  • The principles on how to achieve your goals and maintain personal standards 
  • How Kirk implements his training and nutrition plan for consistent year-round fitness.


For more information on what was discussed in this episode head to


The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. 


This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too. 


Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits. 


So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will  take your mind, body and life to another level.

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