Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a multidisciplinary clinic specializing in alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), LumoMed, Lyme disease, mold illness, and various other neurological conditions. Notably, Dr. Lieurance extends his expertise internationally, passionately sharing his knowledge and teaching fellow doctors.
In this episode, we explore the metabolic sensitivity of the brain and the vital role of maintaining mitochondrial health, particularly in the inner ear. Dr. Lieurance sheds light on how issues like tinnitus, hearing loss, and hyperacusis are linked to poor mitochondrial function, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID. The conversation then shifts to the battle between the external and internal environments, emphasizing the challenge of managing the body's toxic burden. Dr. Lieurance introduces essential oils as a valuable tool for caring for the body's doorways, particularly the mouth and nasal passages. Tune in as we explore the intricacies of the locus coeruleus, the command center for norepinephrine, and its role in stress modulation.
Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality
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Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
[06:50] Doorways and Cranial Release for Holistic Health
- The concept of taking care of doorways is derived from Hindu philosophy, specifically the representation of the God Ganesh, the remover of obstacles. In this context, doorways symbolize obstacles that hinder the expression of vitality and health. Dr. Lieurance draws parallels between this Hindu idea and the practice of cranial release, using balloons to open nasal passages as a means of removing obstacles to better health.
- Dr. Lieurance emphasizes the inherent ability of the body to be self-healing and self-regulating. The vital force within the body, responsible for health, can be disrupted, leading to diseases.
- Dr. Lieurance introduces the concept of cranial release, particularly endo-nasal cranial release using balloons.
- Cranial release is explained as a way to address issues such as chronic nasal congestion, sleep apnea, snoring, TMJ, headaches, and other head-related problems.
[12:00] Insights on the Metabolic Sensitivity of the Brain and Inner Ear
- Dr. Lieurance emphasizes the brain as the most metabolically sensitive organ, requiring constant energy. The depletion of this energy source affects sensitive tissues, leading to dysfunction.
- He connects poor mitochondrial function, particularly in the inner ear, to common issues like tinnitus, hearing loss, and hyperacusis.
- These problems, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID, highlight the importance of maintaining mitochondrial health for overall well-being.
- The inner ear is described as the "canary in the coal mine," serving as an early indicator of issues associated with poor mitochondrial function. Dr. Lieurance draws attention to the organ's constant need for energy, even during sleep, and its vulnerability to environmental factors.
[18:00] Battling Toxic Burden, Inflammation, and the Vital Role of Essential Oils in Doorway Care
- Dr. Lieurance introduces the concept of a constant battle between the external and internal environments, highlighting the challenge of managing the body's toxic burden.
- This battle leads to inflammation, a key factor in health shifts.
- The emphasis is on strategies to take care of the body's doorways, particularly the mouth and nasal passages.
- Essential oils are presented as a valuable tool for caring for doorways.
- Dr. Lieurance explains the role of biofilm, a sticky gelatinous material that microbes use to shield themselves from the immune system. Without proper care of the doorways, biofilm in the nasal passages can accumulate particles from the air, potentially leading to bloodstream entry.
[21:10] Locus Coeruleus, Alzheimer's, and the Intricate Balance of Norepinephrine Modulation
- Dr. Lieurance explains that the locus coeruleus is the command central for norepinephrine, the stress hormone. The activation of this area in the brain is responsible for the transition from sleepiness to alertness and focus in the morning.
- While essential for productivity, some individuals struggle to regulate the firing frequency of the locus coeruleus, leading to prolonged stress responses.
- The accumulation of beta-amyloid plaques associated with Alzheimer's disease is found in the locus coeruleus even before the first stage of Alzheimer's.
- Dr. Lieurance suggests a connection between endotoxins and the development of these plaques in the locus coeruleus. The progression of the plaques then extends to the hypothalamus and the broader brain, impacting functions related to mood, dopamine, movement, and memory.
[33:20] The Complex Landscape of Nitric Oxide Forms, Supplements, and the Fine Line Between Health Benefits and Risks
- Dr. Lieurance explains that there are three forms of nitric oxide—endothelial, neuronal, and inducible.
- Inducible nitric oxide is often elevated in response to stress and infections. While supplements are commonly used to increase nitric oxide, it's important to be aware that these supplements typically target the inducible form.
- Elevation of nitric oxide can lead to vasodilation, which can have clinical benefits such as enhanced athletic performance, improved sexual function, and lower blood pressure.
- However, chronic elevation, particularly inducible nitric oxide, is associated with chronic infections and may be linked to conditions like depression.
[36:40] The Clinical and Personal Applications of Methylene Blue
- Dr. Lieurance has been actively using methylene blue clinically and personally. He notes its efficacy in treating chronic infections and highlights its remarkable impact on individuals with COVID, leading to dramatic changes within a day.
- Methylene blue, known for absorbing red light and reflecting blue, has an affinity for mitochondria. Originally a dye for clothing, it was later found beneficial for staining tissues and microbes.
- Dr. Lieurance underscores the dye's ability to highlight differences in tissues based on their mitochondrial content and its historical role in studying microbes for drug development, particularly in malaria research.
- Methylene blue's affinity for mitochondria makes it an exciting component in photobiomodulation.
AND MUCH MORE!
Resources from this episode:
● Website: https://www.drjohnlieurance.com
● Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550
● Advanced Rejuvenation: https://www.advancedrejuvenation.us
● MitoZen: https://www.mitozen.club/ketokamp (use code ketokamp)
● Centner Academy: https://centneracademy.com/
● Follow Dr. John Lieurance
● Facebook: https://www.facebook.com/askdrjohn/
● Instagram: https://www.instagram.com/drjohnlieurance
Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a
Keto Kamp Podcast review on Medium, thank you Tim: https://timebl.substack.com/p/tims-grateful-8-deb
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Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Weitere Episoden von „Metabolic Freedom With Ben Azadi“
#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow
In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of processed foods and the importance of protein intake, especially for women in perimenopause. They explore the benefits of fasting, hormonal fluctuations, and the significance of sleep. The episode encourages listeners to make informed food choices, prioritize sleep, and adopt a balanced approach to achieve metabolic freedom.
🔥 Key Topics Discussed:
Importance of metabolic health and its impact on overall well-being
The role of fasting in improving metabolic health, particularly for women
Effects of ultra-processed foods on metabolism and health
The significance of protein intake in managing hunger and cravings
Hormonal fluctuations in women, especially during perimenopause and menopause
Strategies for improving sleep quality and its connection to metabolic health
The concept of the "hermetic zone" and optimal stress levels for health
The relationship between metabolic health and neurocognitive disorders
Practical tips for making healthier food choices and reading ingredient labels
The idea of metabolic freedom and its implications for lifestyle and health management
Links and Resources:
Connect with Cynthia Thurlow: https://cynthiathurlow.com
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung
In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes through fasting, debunking the myth that it's a chronic, irreversible condition. The episode highlights practical strategies for implementing fasting and dietary changes, offering hope and actionable advice for improving metabolic health.
🔥 Topics Discussed:
Why high insulin—not just high glucose—is the root of metabolic disease
The most important blood test you're probably not getting: fasting insulin
How insulin resistance leads to obesity, cancer, and cardiovascular disease
Why low-calorie, low-fat diets often fail and wreck your metabolism
The role of fasting in lowering blood pressure and improving digestive health
Fasting's surprising benefits for brain clarity, focus, and mental health
How autophagy and counter-regulatory hormones help protect metabolism
The metabolic power of rotating fasting schedules to break weight loss plateaus
A powerful case study: 100 units of insulin per day to zero in 30 days
Why type 2 diabetes is reversible—and how the ADA only recently acknowledged it
The science behind the world's longest medically-supervised fast: 382 days
Links and Resources:
Connect with Dr. Fung:
Dr. Fung's Website: www.doctorjasonfung.com
Dr. Fung's YouTube Channel: Doctor Jason Fung on YouTube
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism ($997 Value) with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi
In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning pathways through fasting, mitochondrial activation, nitric oxide boosts, and more.
Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com
🔑 Topics Covered:
The 11 "healthy" foods that actually cause visceral fat (and what to eat instead)
Why seed oils and even fish oil are blocking fat loss and destroying mitochondria
The ideal intermittent fasting protocol for melting fat (18:6 + 24-hour fasts)
A special type of coffee that boosts liver detox and fat metabolism
The secret role of nitric oxide and how mouthwash is sabotaging your results
Daily movement hacks to train your mitochondria
How deep sleep can burn 400 more calories per day (yes, really)
🧠 Bonus Links & Resources:
🎯 Free 30-Day Belly Fat Plan: http://www.targetbellyfat.com
📘 Pre-order Ben’s book Metabolic Freedom: http://www.metabolicfreedombook.com
🧾 Free Seed Oil Allergy Card: http://www.seedoilcard.com
☕ Get Purity Coffee: http://www.ketokampcoffee.com – Use code KETOKAMP for 15% off
😴 Mouth Tape for Better Sleep: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro use the coupon code ketokamp
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen
In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." Together, they delve into the risks associated with tap water, the presence of toxins in everyday products, and how these toxins are linked to metabolic disorders like obesity. They also offer practical tips on how to reduce exposure to these toxins and support the body's natural detoxification processes.
🔥 You'll Learn:
Discussion on environmental toxins and their impact on health.
Focus on the dangers of tap water and unregulated chemicals.
Examination of specific toxins found in drinking water, such as fluoride, cadmium, and arsenic.
Connection between environmental toxins and obesity/metabolic disorders.
Importance of detoxification and the body's natural systems.
Practical steps for reducing exposure to harmful substances.
Role of nutrition in supporting detoxification processes.
Awareness of microplastics and their health implications.
Recommendations for safer alternatives to common household products.
Emphasis on the significance of sleep and sweating for detoxification.
📘 Grab Dr. Cohen’s new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them – available now! CLICK HERE TO PURCHASE DR COHEN'S NEW BOOK: https://amzn.to/44onhDF
🔗 Links and Resources:
Connect with Dr. Cohen:
🌐 Website: https://alycohenmd.com
🌿 The Smart Human Platform: https://thesmarthuman.com
🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002
🎧 Podcast on Spotify: https://open.spotify.com/show/2ETBDQQ1WWQiHPtvSphUXe
📸 Instagram: https://www.instagram.com/thesmarthuman
▶️ YouTube Channel: https://www.youtube.com/c/TheSmartHuman
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi
In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity.
Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com
💥 What You’ll Learn:
These simple lifestyle strategies are shockingly underutilized—yet backed by science and results.
Why eating late at night destroys fat-burning hormones like HGH and melatonin
The science behind a 10-minute post-meal walk and its impact on insulin and longevity
How apple cider vinegar before meals crushes cravings, improves digestion, and flattens your blood sugar curve
Why these tips work—even if you're not doing keto or fasting
Quick hacks to suppress hunger at night and optimize your evening routine for deep sleep
🧪 Scientific References Mentioned:
European Society of Cardiology & University of Massachusetts meta-analysis on daily steps and all-cause mortality
Study on postprandial walking and glucose spikes
Research showing 34% reduction in post-meal glucose/insulin from apple cider vinegar
🎯 Action Steps:
Stop eating 5 hours before bed
Walk briskly for 10 minutes after meals
Take 1–2 tbsp of ACV diluted in water before each meal (use a straw!)
📘 Mentioned in This Episode:
✅ Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulcerative colitis using an animal-based diet.
🔍 Key Highlights:
The real reason seed oils, not red meat, are driving modern disease
Brett’s story: From 30+ bloody bowel movements a day to fully healed with carnivore
Why ultra-processed foods make up 63% of calories—and what that’s doing to your gut
Carnivore vs. keto vs. real food: How to get started based on your budget
The 2030 plant-based agenda, regenerative farming, and food freedom
The truth about symptoms: Why they’re not a curse, but your body’s check engine light
How to shop smart, find local farms, and eat meat on a budget
Tips for navigating restaurants with seed oil allergy cards
How a strict 30-day diet helped Brett reset his metabolism, reclaim his health, and thrive drug-free
👥 Plus: The power of food-based community, how to think critically in a broken system, and why metabolic freedom is the ultimate act of rebellion.
📍Mentioned:
EatWild.com – find local regenerative farms
SeedOilCard.com – print your free restaurant request card
Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/?hl=en
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan
Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com
In This Episode:
Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories.
Discover why vegetable oils are more dangerous than sugar—and even cigarettes.
Learn how seed oils create oxidative stress, damage mitochondria, and get stored in body fat, making weight loss nearly impossible.
Explore the two-layered toxicity of vegetable oils: from cooking-generated toxins to long-term metabolic damage.
Hear how seed oils contribute to obesity, insulin resistance, cancer, dementia, and more.
Get the truth about fish oil, seed oil propaganda, and the myth of heart-healthy oils.
Dr. Shanahan calls out the American Heart Association and major health institutions for decades of dietary misinformation.
🔬 Topics Include:
“The Hateful Eight” seed oils to avoid
Why PUFA = “oxidative stress in a bottle”
Why antioxidants won’t save you
How to avoid seed oils at restaurants (Ben’s card hack!)
Debunking cholesterol myths & the dark history of nutrition policy
📘 Grab Dark Calories here: https://amzn.to/3Gv5T6k and visit DrCate.com for more.
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick
In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet culture, and why keeping your muscle mass is crucial for a healthy metabolism. Vince highlights the importance of metabolic flexibility and shares practical strategies such as dietary variation, seasonal fasting, and resistance training. This episode is packed with valuable insights for anyone looking to achieve lasting metabolic health and tackle weight loss hurdles.
🔥 Key Topics Discussed:
Understanding metabolism and its role in energy transformation.
Challenges of weight loss resistance and its underlying metabolic issues.
The concept of adaptive thermogenesis and its impact on weight loss efforts.
The detrimental effects of diet culture on metabolic health.
Importance of maintaining muscle mass for a healthy metabolism.
Strategies for restoring metabolic flexibility, including dietary variation and intentional fasting.
The role of stress in metabolic health and its effects on hormonal balance.
The significance of autophagy in cellular health and metabolic function.
The impact of lifestyle factors, including mindset and emotional well-being, on metabolic health.
The need for a holistic approach to health, considering various stressors and their cumulative effects.
🔗 Connect with Vince:
Instagram: @vince_pitstick
Facebook: Vince Pitstick
X (formerly Twitter): @vince_pitstick
LinkedIn: Vince Pitstick
Linktree: linktr.ee/Vince_pitstick
Vidal Coaching: vidalcoaching.com
Metabolic Mentor University (MMU): metabolicmentor.com
NuEthix Formulations: nuethix.com
Personal Website: vince-pitstick-1c184942876f9fd92739cf36.webflow.io
🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi
Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide.
⏰ 12–14 Hours:
Complete Digestion → Energy is diverted from digestion to cellular repair
Insulin Drops → Bloating decreases, energy rises
⏰ 16–17 Hours:
Autophagy Begins → Cleans out damaged cells and mitochondria
Mitophagy Kicks In → Optimizes fat-burning and anti-aging
⏰ 20 Hours:
Ketosis Accelerates → Burning body fat, not dietary fat
Mitochondrial Biogenesis → 400% boost in energy production
Metabolism Increases → Burn more calories effortlessly
⏰ 24 Hours:
Intestinal Stem Cell Activation → Gut healing, reduced leaky gut
Surge in Human Growth Hormone
2,000% in men
1,300% in women
⏰ 30 Hours:
BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity
Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration
⏰ 36 Hours:
Deep Ketosis & Inflammation Drops
Fat Burning Peaks → Even while at rest
⏰ 48 Hours:
Apoptosis → Clearance of zombie cells (senescent cells)
Stem Cell Generation → Tissue regeneration, anti-aging
Dopamine Reset → Less emotional eating, reduced sugar/social media addiction
🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals