Today, I am blessed to have here with me Dr. John Lieurance. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath with 25 years of experience in private practice. He is a valuable member of the team at Advanced Rejuvenation, a multidisciplinary clinic specializing in alternative and regenerative medicine, naturopathic medicine, chiropractic functional neurology, Functional Cranial Release (FCR), LumoMed, Lyme disease, mold illness, and various other neurological conditions. Notably, Dr. Lieurance extends his expertise internationally, passionately sharing his knowledge and teaching fellow doctors.
In this episode, we explore the metabolic sensitivity of the brain and the vital role of maintaining mitochondrial health, particularly in the inner ear. Dr. Lieurance sheds light on how issues like tinnitus, hearing loss, and hyperacusis are linked to poor mitochondrial function, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID. The conversation then shifts to the battle between the external and internal environments, emphasizing the challenge of managing the body's toxic burden. Dr. Lieurance introduces essential oils as a valuable tool for caring for the body's doorways, particularly the mouth and nasal passages. Tune in as we explore the intricacies of the locus coeruleus, the command center for norepinephrine, and its role in stress modulation.
Dr John Lieurance’s LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality
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[06:50] Doorways and Cranial Release for Holistic Health
- The concept of taking care of doorways is derived from Hindu philosophy, specifically the representation of the God Ganesh, the remover of obstacles. In this context, doorways symbolize obstacles that hinder the expression of vitality and health. Dr. Lieurance draws parallels between this Hindu idea and the practice of cranial release, using balloons to open nasal passages as a means of removing obstacles to better health.
- Dr. Lieurance emphasizes the inherent ability of the body to be self-healing and self-regulating. The vital force within the body, responsible for health, can be disrupted, leading to diseases.
- Dr. Lieurance introduces the concept of cranial release, particularly endo-nasal cranial release using balloons.
- Cranial release is explained as a way to address issues such as chronic nasal congestion, sleep apnea, snoring, TMJ, headaches, and other head-related problems.
[12:00] Insights on the Metabolic Sensitivity of the Brain and Inner Ear
- Dr. Lieurance emphasizes the brain as the most metabolically sensitive organ, requiring constant energy. The depletion of this energy source affects sensitive tissues, leading to dysfunction.
- He connects poor mitochondrial function, particularly in the inner ear, to common issues like tinnitus, hearing loss, and hyperacusis.
- These problems, exacerbated by factors such as jab injuries, vaping effects, and infections like COVID, highlight the importance of maintaining mitochondrial health for overall well-being.
- The inner ear is described as the "canary in the coal mine," serving as an early indicator of issues associated with poor mitochondrial function. Dr. Lieurance draws attention to the organ's constant need for energy, even during sleep, and its vulnerability to environmental factors.
[18:00] Battling Toxic Burden, Inflammation, and the Vital Role of Essential Oils in Doorway Care
- Dr. Lieurance introduces the concept of a constant battle between the external and internal environments, highlighting the challenge of managing the body's toxic burden.
- This battle leads to inflammation, a key factor in health shifts.
- The emphasis is on strategies to take care of the body's doorways, particularly the mouth and nasal passages.
- Essential oils are presented as a valuable tool for caring for doorways.
- Dr. Lieurance explains the role of biofilm, a sticky gelatinous material that microbes use to shield themselves from the immune system. Without proper care of the doorways, biofilm in the nasal passages can accumulate particles from the air, potentially leading to bloodstream entry.
[21:10] Locus Coeruleus, Alzheimer's, and the Intricate Balance of Norepinephrine Modulation
- Dr. Lieurance explains that the locus coeruleus is the command central for norepinephrine, the stress hormone. The activation of this area in the brain is responsible for the transition from sleepiness to alertness and focus in the morning.
- While essential for productivity, some individuals struggle to regulate the firing frequency of the locus coeruleus, leading to prolonged stress responses.
- The accumulation of beta-amyloid plaques associated with Alzheimer's disease is found in the locus coeruleus even before the first stage of Alzheimer's.
- Dr. Lieurance suggests a connection between endotoxins and the development of these plaques in the locus coeruleus. The progression of the plaques then extends to the hypothalamus and the broader brain, impacting functions related to mood, dopamine, movement, and memory.
[33:20] The Complex Landscape of Nitric Oxide Forms, Supplements, and the Fine Line Between Health Benefits and Risks
- Dr. Lieurance explains that there are three forms of nitric oxide—endothelial, neuronal, and inducible.
- Inducible nitric oxide is often elevated in response to stress and infections. While supplements are commonly used to increase nitric oxide, it's important to be aware that these supplements typically target the inducible form.
- Elevation of nitric oxide can lead to vasodilation, which can have clinical benefits such as enhanced athletic performance, improved sexual function, and lower blood pressure.
- However, chronic elevation, particularly inducible nitric oxide, is associated with chronic infections and may be linked to conditions like depression.
[36:40] The Clinical and Personal Applications of Methylene Blue
- Dr. Lieurance has been actively using methylene blue clinically and personally. He notes its efficacy in treating chronic infections and highlights its remarkable impact on individuals with COVID, leading to dramatic changes within a day.
- Methylene blue, known for absorbing red light and reflecting blue, has an affinity for mitochondria. Originally a dye for clothing, it was later found beneficial for staining tissues and microbes.
- Dr. Lieurance underscores the dye's ability to highlight differences in tissues based on their mitochondrial content and its historical role in studying microbes for drug development, particularly in malaria research.
- Methylene blue's affinity for mitochondria makes it an exciting component in photobiomodulation.
AND MUCH MORE!
Resources from this episode:
● Website: https://www.drjohnlieurance.com
● Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550
● Advanced Rejuvenation: https://www.advancedrejuvenation.us
● MitoZen: https://www.mitozen.club/ketokamp (use code ketokamp)
● Centner Academy: https://centneracademy.com/
● Follow Dr. John Lieurance
● Facebook: https://www.facebook.com/askdrjohn/
● Instagram: https://www.instagram.com/drjohnlieurance
Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a
Keto Kamp Podcast review on Medium, thank you Tim: https://timebl.substack.com/p/tims-grateful-8-deb
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Weitere Episoden von „Metabolic Freedom With Ben Azadi“
#1195 7 “Healthy” Foods That Are Secretly Destroying Your Liver, Blocking Fat Loss, and Keeping Belly Fat Stuck With Ben Azadi
In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss.
Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the liver, stall fat burning, and drive stubborn belly fat.
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Why liver inflammation shuts down fat loss even with clean eating
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The gut–liver connection and how leaky gut worsens fatty liver
Simple food swaps that immediately support liver healing
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The episode wraps with practical liver-healing foods, real success stories, and access to free and low-cost resources designed to jumpstart fat loss and restore metabolic health.
FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4qosAe1
Events: https://benazadi.com/events
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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5
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#1194 Why Fasting Keeps Failing You and the Hidden Metabolic Mistakes Sabotaging Fat Loss, Energy, and Healing With Ben Azadi
Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared.
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The 7 foundational steps to make fasting easier and effective
How to know when your body is truly ready to fast
If fasting has ever felt like failure or suffering, this episode explains why it was not your fault and how fixing the foundation can completely change your results.
FREE GUIDE: Better Than Ozempic - https://bit.ly/3Y6YZtv
🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4pL2MJ5
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
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#1193 Everything You Know About Weightlifting Is Wrong – The Shocking Science of Faster Muscle & Fat Loss with Dr. John Jaquish
What if everything you thought about muscle building, fat loss, and strength training was backwards?
In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.
Dr. Jaquish explains why conventional weightlifting, bulking, and endless cardio are inefficient, unnecessary, and often counter-productive for real body recomposition. He shares the science behind variable resistance training, how high protein intake drives metabolism, why low carbohydrate thresholds matter, and how your body can build muscle and burn fat simultaneously without joint destruction or outdated exercise myths.
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Key Topics Covered
• Why body recomposition is possible at all fitness levels
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• Myths about how much protein the body can absorb
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• Essential amino acids, creatine, peptides — what works and when
• How short, high-intensity training minimizes joint wear
• Why traditional cardio rarely drives body recomposition
Books Mentioned
📘 Weight Lifting Is a Waste of Timeby Dr. John Jaquishhttps://www.amazon.com/Weight-Lifting-Waste-Time-Cardio/dp/154450893X
Products and Programs Mentioned
👉 X3 BarVariable resistance training system designed for big muscle gains and fat loss:https://benazadi.com/x3
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Watch the Full Interview on YouTube
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The inflammatory fats and seed oils silently driving insulin resistance and belly fat
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The simplest habit that lowers glucose after meals
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FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4s3Trh2
YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN: https://bit.ly/3N4ioZE
📚 🎁 Purchase Ben's new book Metabolic Freedom todayhttp://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Air Purifier: https://Benazadi.com/jaspr
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Seed Oil Card: https://Seedoilcard.com
Trulyfree home detergent: https://click.trulyfreehome.com/aff_c?offer_id=250&aff_id=2489
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FREE GUIDE: The World’s Easiest Breakfast Diet - https://bit.ly/4s6RAYN
YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN - https://bit.ly/4qjQ2ZZ
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
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This episode is a powerful wake-up call about health, metabolism, and personal responsibility. Ben Azadi explains that true transformation does not start with diet plans or workout routines, but with identity and decision.
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This message challenges listeners to stop “trying,” take responsibility, and make today Day One, not someday.
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🔥YOUR COMPLETE STEP-BY-STEP FAT-BURNING PLAN : https://bit.ly/3MAYF3H
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#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi
What if a specific type of sugar could actually help your metabolism instead of harming it?
In this episode, Ben Azadi breaks down surprising human research showing how organic blackstrap molasses, when used strategically, may lower post-meal blood sugar and insulin spikes, support insulin sensitivity, and help with stubborn belly fat. This is not about eating more sugar, but about using the right kind, in the right way.
What You’ll Learn
Why insulin resistance is the real driver of belly fat and cravings
How most people can be insulin resistant long before labs show it
What makes blackstrap molasses different from regular sugar
Human studies showing reduced glucose and insulin spikes with molasses
How molasses polyphenols slow carb digestion and reduce glycemic impact
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The exact way to use molasses without sabotaging fat loss
FREE GUIDE: Lose 10 Pounds in 7 Days - https://bit.ly/3MDMh2T
📚 🎁 Purchase Ben's new book Metabolic Freedom today. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Olive Oil: https://benazadi.com/oliveoil
👉Molasses: https://amzn.to/4o8p0n6
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Heart failure is the leading threat to longevity, and the body often whispers long before it screams.
What You’ll Learn in This Episode
Why nighttime shortness of breath can be an early heart failure warning
How needing extra pillows to sleep signals fluid buildup in the lungs
The connection between swollen ankles, rapid weight gain, and fluid retention
Why a persistent cough, fatigue, or brain fog may point to heart dysfunction
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Simple prevention strategies to improve circulation, reduce inflammation, and support heart function
Key labs and tests to discuss with your doctor for early detection
How metabolic health, sleep, nutrition, and movement directly impact heart longevity
FREE GUIDE: Better Than Ozempic - https://bit.ly/4pxDyhe
📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Magnesium: https://amzn.to/3Ux3AmY
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#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz
What if aging didn’t mean decline, burnout, or stubborn weight gain but a powerful metabolic and neurological upgrade?
In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Mindy Pelz to discuss her brand new book Age Like a Girl and share science backed strategies for women over 40 who want better metabolic health, sustainable fat loss, and hormonal balance.
Dr. Mindy reframes aging as a biological initiation rather than a breakdown, explaining why stubborn belly fat, fatigue, and stress resistance are signals of adaptation, not failure. Together, Ben and Mindy break down simple but powerful habits that lower cortisol, restore insulin sensitivity, and help women shift from survival mode into strength.
This conversation explores fasting rhythms for women over 40, the neurochemical changes of menopause, why walking is one of the most underrated metabolic tools, and how environment and relationships directly influence fat loss and healing. It is both deeply scientific and profoundly human.
If you are feeling overwhelmed by conflicting advice, frustrated with your body, or ready to embrace the next chapter of your health with clarity and confidence, this episode is a must listen.
Key Topics Covered
Why fat gain is a protective intelligence, not a failure
How walking lowers cortisol and restores nervous system balance
Eating only during daylight for better insulin signaling
The most effective fasting rhythm for women over 40
Carnivore fasting and why it accelerates fat loss safely
Estrogen loss and the shift to ketone based metabolism
Dopamine, motivation, and the neurochemistry of menopause
Why environment and relationships affect metabolic success
Menopause as a neurological and emotional initiation
Why self prioritization is essential for long term health
🔗 Links and Resources Mentioned
📘 Age Like a Girl by Dr. Mindy Pelz
Get it on Amazon: https://www.amazon.com/Age-Like-Girl-Menopause-Confidence/dp/1401975569
Also available wherever books are sold — hardcover, Kindle, Audible, and Spotify audiobook (narrated by Dr. Mindy Pelz).
📺 Watch the full video episode on YouTube https://www.youtube.com/@BenAzadi
🌐 Learn more about Ben Azadi https://www.benazadi.com
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