The Integrative Duo

Bec sits down with Somatic Sexologist and Intimacy & Relationships Coach, Kate Alderman . Join them as they talk about sex, somatic sexology, intimacy & sexual empowerment+ so much more. Topics discussed:•Kate’s experience and path to embodied healing and helping others.•Plant medicines and their role in Kate’s journey.•Sex and intimacy.•What is somatic sexology and who can benefit from it.•Bec discusses author Alisa Vitti and her books Womancode and Flo•Sequencing trauma through the body•Self-pleasure•Supressing sexual energy & abstinence•Empowering your sexuality•Porn addiction•Love languages•Attachment styles•The role of hormones in pleasure.•Advice for couples and how they can benefit from flow and structure..For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5g Connect with Kate Alderman Instagram- https://www.instagram.com/kate_alderman_/ website: https://kate-alderman.com/If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on Youtube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat and Bec sit down with Women’s Integrative Health Coach, Denell Randall. We dive deep into fear based gynaecology, abnormal pap smears & healing your cervix Topics discussed:•Denell shares her inspirational story of how she took her own health into her hands to heal her cervical dysplasia.•How her work helps women fall deeply in love with their cervix and their female body, in order to naturally heal HPV, cervical dysplasia, and other cervical diagnoses coming from the pap-smear experience, without biochemical or surgical intervention.•The role of functional medicine in healing and gynaecological health.•Why we need to end fear based gynaecology •Bec shares some of her experiences with abnormal pap smears.•What exactly is a LEEP procedure and how you can prepare or make an informed decision to undertake this procedure.•A 25% off coupon code for our listeners to Cervical Wellness Online: CW25GIFT https://cervicalwellnessonline.members-only.online/evergreenFor 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5g Connect with Denell Randall: Instagram- https://www.instagram.com/cervicalwellness/ website: https://cervicalwellness.com/If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on Youtube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat sits down with The Integrative Duo’s very own Bec, AKA Rebecca Schutze, spiritual counsellor and energy healer. Join us as we discuss embracing your spiritual awakening and explore the power of energy healing + so much more! Topics discussed:•Bec’s journey through trauma and on the road to her own spiritual journey. •Rising up from rock bottom.•Developing your intuition and embracing abilities.•The influence ‘The power of now’, by Eckhart Tolle had on Bec at the beginning of her own journey.•Bec explains different forms of energy healing including reiki.•Kat and Bec discuss their experiences with Reiki.•The importance of surrounding yourself with people who raise your vibration.•The benefits of energy healing and how you can begin channelling healing energy at home.For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkoutConnect with Rebecca Schutze: Facebook- http://www,facebook.com/rebeccaschutze/ Instagram- htttps://www.instagram.com/naturopath.reiki Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat and Bec sit down to chat with Australian chef, author, documentary producer & TV presenter, Pete Evans. Join us as we explore sustainable health and wellbeing, the power of choice and questioning societal norms + so much more! Topics discussed:•Choices and the importance and power of individual choice. •Looking past the mainstream and questioning societal norms. •The public health narrative.•Modalities that can contribute to sustainable health and vitality.•Taking control of our own wellbeing.•Raising the collective consciousness.•Moving through and managing fear.•Spiritual awakenings and the importance of living this human existence.•Pete’s podcast and Evolve network (https://evolvenetwork.tv )For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkoutConnect with Pete Evans: Website: https://peteevans.com/ Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat and Bec sit down to chat with Joanne Kennedy, an Australian Naturopath and specialist in MTHFR, Methylation and Histamine Intolerance. Topics discussed:•Joanne’s path to becoming a Naturopath and making the switch from corporate to natural medicine. •MTHFR & methylation issues.•Methylation and biochemical pathways.•Histamine intolerance and the signs and symptoms.•Digestion, gut issues and gastrointestinal biofilms.•SIBO, symptoms and the importance of treating the cause.•SIBO and pancreatic enzyme insufficiency.•The importance of a healthy gut and the role gut health plays in an individual’s overall health.• The role of functional pathology testing and assessing the biochemical individuality of each patient,•Mould illness and the importance of getting to the root cause of chronic illness. •Joanne’s E-bundle ‘ The ultimate bundle for managing your histamine intolerance ‘ Special Bundle Offer - Histamine Intolerance - Joanne KennedyFor 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkoutConnect with Joanne Kennedy: website Joanne Kennedy | Sydney NaturopathInstagram- https://www.instagram.com/joannekennedynaturopath/ Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat and Bec sit down to talk Nicole Bijlsma, a building biologist, bestselling author, PhD candidate and CEO of the Australian College of Environmental Studies (est.1999). Nicole is the founder of the Building Biology movement in Australia which was created to educate people about the health hazards in the built environment. Nicole has lectured at tertiary institutions for 30 years, has published in peer reviewed journals and is regularly consulted by the media to discuss mould, electromagnetic fields and toxic chemicals, and lectures in Australia and abroad about environmental health issue Topics discussed:•Nicole’s obsession with research and cancer research in particular from a young age, the start of her career as a Naturopath and Acupuncturist and how she moved into building biology.•Nicole’s own personal health issues she attributes to the home she was living it at the time.•What is building biology and identifying health hazards within the home.•Significant environmental changes in the last 40 years.•Nicole’s book Healthy Home Healthy Family - is your home making you sick?•The importance of taking a good exposure history when consulting with new patients.•Bec asks Nicole about Shungite and its effectiveness.•The health hazards of EMF’s, household chemicals and allergens ( mould)•Potential health hazards associated with new builds.•Nicole’s research into the effects of baby monitors and wireless devises. •Nicole’s tips for optimising your health in your home.For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout Connect with Nicole Bijlsma: Instagram- https://www.instagram.com/colebijlsma / website https://www.buildingbiology.com.au Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat and Bec sit down to talk with Neurologist and nutrition expert Dr Natasha Campbell-McBride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, exploring the connection our brain function and physical state. Topics discussed:•Dr Natasha’s medical training and the path that lead her from Russia to the UK, helping thousands of people take their health back.•GAPS protocol explained.•The role of the microbes within our body.•Dr Natasha’s books Gut And Psychology Syndrome( Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia), Vegetarianism Explained and Gut And Physiology Syndrome.•Natural treatments for depression, anxiety, autoimmune, eczema, asthma, arthritis, psoriasis, autism, ADHD or any chronic health condition.•The effects of antibiotics on the body through medical treatments and through the agricultural industry.•The healing power of food and the importance of consuming organic food with high vibrations.•The power of the consumer and the impact we can make through our choices and purchasing power.For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout Connect with Dr. Natasha Campbell-McBride: Instagram- https://www.instagram.com/gapssyndrome / website Dr Natasha - Home (doctor-natasha.com) Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat and Bec sit down to Michelle Byrne, musician and Creative Director of Shanti Sound, to discuss the healing and uplifting power of music. Topics discussed:•Michelle’s passion for music and her background as a musician, singer and sound therapist.•Sound healing on the four levels of our being. Exploring the physical, mental, emotional and spiritual levels.•Michelle recommends looking at Jonathan Goldman’s work for more information around sound healing. Sound plus intention = healing.•Physiological effects of immersing our self in relaxing and enjoying sounds.•Music and sound healing throughout the century’s.•Sound baths and the sessions run by Shanti Sound.•Using your voice as a healing instalment. •Different instruments often used in sound therapy including singing bowls, gongs and drums. •Michelle’s podcast 'Shanti Sound'.•James Byrne from Cosmic Tone Instruments •Tuning forks and other modalities.•Benefits of music and sound on the developing brain.For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout. Connect with Michelle Byrne: Facebook- https://www.facebook.com/shanitsound Instagram- https://www.instagram.com/shantisound / httpd://.theplantfedgut.com Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat sits down to chat with Dr Will Bulsiewicz, MD, MSCI to break down the hot topic of gut health and explain the buzz words like the microbiome and leaky gut. Episode 11 “ Gut health 101 and a fibre fuelled microbiome” aims to make the topic of gut health a little more digestible. Dr B is a board certified award winning Gastroenterologist. He is a graduate of Georgetown University School of Medicine and chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He also earned a masters of clinical investigation from Northwestern and did an epidemiology fellowship at the UNC-Gillings School of Global Public Health. Dr B is also a best selling author, publishing the amazing ‘Fiber Fueled’ , a plant based gut health program for losing weight, restoring your health and optimizing your microbiome. Topics discussed:•Who is Dr B and how did he start his journey doing the amazing work he does today.•Dr B’s admits his tool box after 12 years of study ( including medical school) were pills and procedures. These were not the tools he needed to fix his own health issues and discovered he needed to look at his own diet and the food he was raised on, “ convenient tasty food”, was the source of this problems.•Dr B’s Instagram account Will Bulsiewicz MD MSCI (Dr B) (@theguthealthmd) •Kat’s first experience discovering Dr B’s work and previous interviews on podcasts. •Dr B’s first book Fiber Fuelled, New York Times Best seller.•Dr B’s new book with 125 recipes with information embedded to help reverse and fix food intolerances, how to ferment food and bring you health. Low FODMAP diet information and low histamine diet. A overall tool kit for gut health. •The role of our microbiome, the biggest scientific breakthrough of our time.•The ecosystem inside of us. •Adding more plants to your diet•The damaging impact of chemicals and the concerns around their use in processed food.•Plant foods and gut diversity•What is the microbiome, it’s functions and how to optimise it.•Short Chain Fatty Acids, their importance and connection with exercise and anxiety and depression.•Leaky Gut and the recognition of dysbiosis.For 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout Connect with Dr Will Bulsiewicz: Facebook- https://www.facebook.com/theguthealthmd Instagram- https://www.instagram.com/theguthealthmd / httpd://.theplantfedgut.com Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.

Kat and Bec sit down with not your typical Nutritionist, Cyndi O’Meara. The inspirational, emotive conversation around empowering ourselves to be better informed tackles to the topics of glyphosate, chronic disease and the power of your purchase. Topics discussed:•Diet, food and dietary guidelines•Bec talks about our families experience with Cyndi’s work from reading her books, following her protocols and studying with her nutritional academy.•Cyndi speaks about her passion for skiing and traveling to America to study pre-med with anthropology and cultural anthropology as an elective. After studying the year Cyndi decided to come back to Australia to become a dietitian. Cyndi finished her Bachelor of Health Science majoring in Nutrition, finding she didn’t agree with Dietetics. Cyndi then went back to university and studied for a further 2 years.•All Cyndi’s practices have not changed over the last 40 years, avoiding packages food. •Richard Wrangham’s book “Catching Fire” and the benefits to humans with the use of fire and cooking food.• How Cyndi has avoided using conventional medications her whole life• Why wheat is now causing gut related issues•Cyndi’s approach to diet, eating well, and eating sustainable and chemical free•Insulin resistance and link to ancestral eating.•Eating seasonally and locally.•Power of meditation. Jodi Spencer, chiropractor.•Veganism and Tribal Societies•2022 chronic disease statistics in Australia•Glyphosate and Microbiome, what products contain glyphosate and where is it sprayed.• Shikimate pathway disruption and Cyndi’s research for her film “What’s with wheat”•Questioning your farmer, getting to know where your food comes from. Empowering yourself with knowledge and taking responsible for your health.•Biodiesel production in Italy, using canola oil and its production with glyphosate. •Being part of a human experiment and getting to know what foods and medications you are exposing yourself and family to.•Cyndi’s best seller book “ Lab to Table”, stop being a lab rat.•Cyndi’s Nutrition Academy The Nutrition Academy | Online Nutrition Course•Changing Habits programs Changing Habits | Health for all generationsFor 10% off products at Life Cykel Mushrooms head to https://www.lifecykel.com and use the codeword THEINTEGRATIVEDUO10 at checkout.Connect with Cyndi O’Meara: Facebook- https://www.facebook.com/cyndiomeara / Instagram- https://www.instagram.com/cyndiomeara/ Website- www.changinghabits.com.au Connect with The Integrative Duo: Facebook- https://www.facebook.com/theintegrativeduo/ Instagram- https://www.instagram.com/theintegrativeduo/ YouTube https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review 2) Subscribe, like and leave a positive comment on YouTube. https://www.youtube.com/channel/UCcuPayhTFAtPSOkkP-ntN5gIf this podcast resonates with you please share your favourite episode on Facebook, Instagram, and Stories. Thank you so much for your support. It means the world to us.