The Hormone P.U.Z.Z.L.E Podcast podcast

The Hormone P.U.Z.Z.L.E Podcast

Kela Smith

Hi, I’m coach Kela Smith, CEO of The Hormone Puzzle Society a women’s health hub for fertility, hormones, and the business of coaching, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 7 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

100 Episoden

  • The Hormone P.U.Z.Z.L.E Podcast podcast

    How to Have Strong Ovulation and CM for Fertility and Pregnancy with Sophia Pavia

    57:54

    In episode #120 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sophia Pavia talks about How to Have Strong Ovulation and CM for Fertility and Pregnancy. More about Sophia: Sophia's passion is empowering women to embrace their bodies and achieve their highest levels of health. An unapologetic lover of food, Sophia despises restrictive diets and refuses to food-shame. She earned her nutrition degree from Bastyr University, the world’s foremost naturopathic medical school. There, she learned to blend science with real world experience to bring an expert level of care to all women who desire healthy bodies and healthy babies. Specializing in ovulation and general fertility care, Sophia has helped hundreds of women nourish their bodies and build beautiful families at long last. Thank you for listening! Follow Sophia on Instagram: @ttc.nutritionist Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    Hormones as a Superpower with Sophie Shepherd

    53:03

    In episode #119 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sophie Shepherd talks about Hormones as a Superpower. More about Sophie: Sophie Shepherd is a Functional Diagnostic Nutrition Practitioner, FDN-P, the Founder of SHE Talks Health, the creator of the SHE Talks Health Podcast and the Co-Creator of EmpowerHER a 12 Week Gut & Hormone Restoration Program. Sophie helps women around the globe transform their menstrual and digestive health through a combination of root cause diagnostic testing and nutrition & lifestyle science so they can finally have straightforward answers to their most mystifying symptoms. Sophie’s mission is to educate and empower women so they can reclaim their gut & menstrual health and get their lives back! Thank you for listening! Follow Sophie on Instagram: @shetalkshealth Grab the free Seed Cycling Guide for Hormone Balance HERE Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

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  • The Hormone P.U.Z.Z.L.E Podcast podcast

    How Western Medicine Is Missing a Key Component of Fertility with Esther Blum

    39:00

    In episode #118 of The Hormone P.U.Z.Z.L.E Podcast, our guest Esther Blum talks about How Western Medicine Is Missing a Key Component of Fertility. More about Esther: Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional, and spiritual support. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is paramount. Thank you for listening! Follow Esther on Instagram: @gorgeousesther Learn how you can Overcome Your Sugar Cravings in 3 Days HERE Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    How to Have a Pleasant Period with Dr. Cassandra Wilder

    36:52

    In episode #117 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Cassandra Wilder talks about How to Have a Pleasant Period. More about Cassandra: Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation. Revolutionizing the conversation around periods and reproductive health, she's been featured as a guest expert in over one hundred publications and podcasts. Thank you for listening! This episode is made possible by @twoplusfertility TwoPlus Fertility, a comfortable and easy to use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com Don't forget to use the code KELA30 to get 30% off upon checkout. Follow Cassandra on Instagram: @menstruationqueen Claim your FREE Balanced Period Bundle HERE And begin your cycle healing journey right now! Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    Fertility Coaching- Turn Your Pain Into Purpose with Jenifer Self​

    16:13

    Episode #116 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Jenifer Self​ talks about Fertility Coaching- Turn Your Pain Into Purpose. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Jenifer: Jenifer is a Hormone Puzzle Certified Fertility Coach and has been personally trained by Coach Kela. She has an extensive background in the medical field, including her certifications as a personal trainer (NASM and AFAA), health coach and life coach (HCI) and pre and postnatal coach through (GGS). Thank you for listening! Follow Jenifer on Instagram - @the_happy_hormones_coach Grab my 3 Secrets to a Waitlisted Practice: https://coachkela.com/fertility-coach-certification-program/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    How Your Gut Impacts Your Fertility and Hormones with Lahana Vigliano

    39:06

    In episode #115 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lahana Vigliano talks about How Your Gut Impacts Your Fertility and Hormones. More about Lahana : Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! She is obsessed with natural remedies, research, reading, weight lifting, and cooking. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything. Thank you for listening! Follow Lahana on Instagram: @nuvitruwellness Get access to our Guide To Optimal Hormone Health HERE to learn how food is influencing your hormones, what foods to avoid + tips that you can start doing TODAY. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    Top Nutrition Tips From a PCOS Nutritionist with Sam Abbott

    34:40

    In episode #114 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sam Abbott talks about Top Nutrition Tips From a PCOS Nutritionist. More about Sam: Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She runs the Instagram account @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She is the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting. Thank you for listening! This episode is made possible by @twoplusfertility TwoPlus Fertility, a comfortable and easy to use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com Don't forget to use the code KELA30 to get 30% off upon checkout. Follow Sam on Instagram: @pcos.nutritionist Grab her FREE PCOS Snacking Guide HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    Your 3 Biggest Fertility Mistakes and How to Solve Them with Stesha Reukauf

    41:39

    In episode #113 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stesha Reukauf talks about Your 3 Biggest Fertility Mistakes and How to Solve Them. More about Stesha: Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and spirit for optimal health & fertility for women. Through her signature course, Holistic Fertility Method, Stesha teaches women who have been struggling to conceive on their own or who are at the end of the road of what conventional medicine can offer them, to get to the root of their fertility challenges and create a holistic body-mind-soul practice to drastically increase health & fertility. Thank you for listening! Follow Stesha on Instagram: @stesha.reukauf Grab her FREE Training on 'How to ditch the deprivation diets & fertility tactics to double your success at conceiving naturally in 90 days" HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    How to Improve Your Egg Quality with Aimee Raupp

    33:47

    In episode #112 of The Hormone P.U.Z.Z.L.E Podcast, our guest Aimee Raupp talks about How to Improve Your Egg Quality. More about Aimee: Aimee Raupp has been in the business of helping women get pregnant for more than 17 years as a practitioner of Traditional Chinese Medicine (TCM). People call her a fertility detective because she is really, really good at figuring out the why behind a woman’s fertility challenges and what she needs to do to fix them. The Egg Quality Diet is the culmination of what Aimee has found to be the most effective nutritional approach to optimizing fertility. Her mission with this book is to show women that choosing to consume anti-inflammatory, macronutrient-balanced and nutrient-dense foods is hands down your best ally when it comes to making better quality eggs, balancing your hormones and conceiving the healthy child you long for. Want to start your EGG QUALITY DIET Journey? Check out her latest book - The Egg Quality Diet. A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, from Aimee Raupp, celebrity acupuncturist, fertility expert, and best-selling author of Yes, You Can Get Pregnant and Body Belief. Follow Aimee on Instagram: @aimeeraupp Order a copy of her latest book HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
  • The Hormone P.U.Z.Z.L.E Podcast podcast

    Cutting Edge Science Around PCOS Research with Sarah Heywood

    58:30

    In episode #111 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sarah Heywood talks about Cutting Edge Science Around PCOS Research. More about Sarah: Sarah started The Journey back in 2017 as she was utterly fed up of the misinformation rife around ttc, fertility, pregnancy and early years development. The internet can be a wonderful thing but it is also a place for lots of rubbish! As a former Investment Banker and stickler for detail, facts and research it was really frustrating for her. She also realised that as a result of lack of time and resource for doctors, many of the super exciting pioneering thinking around issues we face today (increasing infertility plus issues in our kids like ADHD, ASD, anxiety and allergies) is simply not out there and available to most people. So,sheI got together with a number of pioneering experts spanning everything from male fertility, to the microbiome, to mental health, to neurological health and even to leading pioneers in allergy research Professor Gideon Lack and miscarriage Hassan Shehata to build The Journey. A platform dedicated to delivering the latest pioneering research to help make the journey from conception to early years as healthy as possible. They curate the latest evidence-based medical research plus insights from pioneering experts and translate it into positive and practical ways to make your journey as healthy and stress free as possible. Whether it's learning what questions to ask your doctor, which supplements are really worth considering to understanding how to build the best possible foundations for a future baby they have you covered. Their aim is to build the best foundations for a healthy baby and we want to make you smarter and take the stress out of the process." Follow Sarah on Instagram: @thejourneydotcom Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

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