The Hormone Genius Podcast

We are bringing to you on The Hormone Genius Podcast an occupational therapist who is an expert in Pelvic Floor Therapy. Lisa Whisenant believes that anyone can benefit from pelvic floor therapy. That Pelvic floor therapy is NOT about kegels and only internal work, and there is a big difference between what is “common” versus what is “normal” when it comes to women’s health. She has her own personal journey that has made her passionate about helping women restore health, find answers to pelvic pain, and healing from conditions like endometriosis. "I have endometriosis and adenomyosis, which has fueled my need to advocate for women with chronic pain conditions. I’m also a mother and see how neglected this population is when it comes to healthcare in our country. Too many of my patients have been dismissed by other providers, so my goal is for them to feel heard, supported, and educated at each one of our visits." Lisa Whisenant received her Bachelor of Science in Kinesiology, with a Minor in Psychology from Texas A&M University and continued her education to achieve a Master of Science in Occupational Therapy from the University of Texas Medical Branch. She is passionate about treating people with chronic pelvic pain disorders. She has completed post-professional training in pelvic floor therapy, focusing on pregnancy, postpartum, and chronic pelvic pain. She holds a certificate in Maternal Mental Health from Postpartum Support International. Her background practicing in multiple Occupational Therapy environments provides an innovative approach to therapy, extensive knowledge of self-care methods, and proficiency in trauma-informed care. Lisa is currently 1 of 3 Certified KickPink Practitioners in Texas and the only in the DFW area, trained to help prevent and alleviate side effects of breast cancer treatment. She is currently treating survivors with stage 0-1 lymphedema. Lisa found her passion for pelvic health after the birth of her daughter and her own diagnosis with endometriosis. She understands the experience of having chronic pain and works to be an advocate for all her patients, providing a holistic approach to healing. Lisa is a proud Texan, married to her best friend, Justin, & together they have a beautiful daughter, Lyla. Find her on Instagram @lisa.pelvichealth.ot Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. We want to thank our sponsor today from SHE Talks Health, Sophie Shepherd FDN-P! We know how important it is to care for your hormones and your overall wellness. But what happens when you feel so tired you can’t move, your hair is falling out, you're constipated daily, your anxiety and depression spirals out of control and you can't stop gaining weight? I want to introduce you to our friend Sophie Shepherd, Founder of She Talks Health. She is a Thyroid, Gut and Hormone Expert who has helped hundreds of women get the root of their health issues holistically. Sophie knows exactly how it feels to struggle with her health after dealing with IBS, Hashimoto's, Anxiety and painful periods all before the age of 22. Through a unique approach that addressed her mental & physical wellbeing Sophie was able to reverse her symptoms and thrive. Now she teaches other women how to take back control of their health too! And she has a special offer for our listeners. Apply for a totally FREE Health Strategy call with Sophie to finally get to the root of what's keeping you from fully thriving. www.shetalkshealth.com/call Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Dr. Malaika Woods has a great expertise in many areas. She is certified by the Institute for Functional Medicine, and she is Double Board Certified both in Obesity Medicine, and Obstetrics & Gynecology. According to Dr. Woods, “The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs. I am excited to use my knowledge of integrative functional medicine and bio-identical hormones to help individuals discover the root causes of their illnesses and unlock their body’s full potential. My journey into weight loss then led me into bioidentical hormone replacement therapy (BHRT) certification. Once I incorporated BHRT, I started seeing great improvement in my client’s health. But there was still something missing. The missing piece was integrative functional medicine which is all about discovering the root cause. Now I have a complete toolbox to help women discover the underlying cause of their condition and truly unlock their body’s AMAZING potential. Because I was seeing such amazing results in my own health and my patients’ health I couldn’t keep this to myself!" Listen to this amazing interview with Dr. Woods to learn more and find out more about her services at her practice, Dr. Woods Wellness. Website: http://www.drwoodswellness.com/ LinkedIn: https://www.linkedin.com/in/malaika-woods-md-mph-6a009184/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Facebook: https://www.facebook.com/drwoodswellness?mibextid=LQQJ4d Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. We want to thank our sponsor today from SHE Talks Health, Sophie Shepherd FDN-P! We know how important it is to care for your hormones and your overall wellness. But what happens when you feel so tired you can’t move, your hair is falling out, you're constipated daily, your anxiety and depression spirals out of control and you can't stop gaining weight? I want to introduce you to our friend Sophie Shepherd, Founder of She Talks Health. She is a Thyroid, Gut and Hormone Expert who has helped hundreds of women get the root of their health issues holistically. Sophie knows exactly how it feels to struggle with her health after dealing with IBS, Hashimoto's, Anxiety and painful periods all before the age of 22. Through a unique approach that addressed her mental & physical wellbeing Sophie was able to reverse her symptoms and thrive. Now she teaches other women how to take back control of their health too! And she has a special offer for our listeners. Apply for a totally FREE Health Strategy call with Sophie to finally get to the root of what's keeping you from fully thriving. www.shetalkshealth.com/call Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you lost your period? Are you very irregular and not sure what the underlying reasons for having either NO periods, or are super irregular? This episode of The Hormone Genius will no doubtedly help you get to the underlying problem. Teresa Kenney WHNP is going to give you a deep dive into two conditions, PCOS & HA. These are two of the most common underlying women's health disorders that cause a lack of ovulation, and therefore a lack of menstrual periods! You may have heard about PCOS (polycystic ovarian syndrome), but Jamie & I are guessing you know less about HA (hypothalamic amenorrhea). Oftentimes, these 2 diagnoses present with similar symptoms and even your doctor may be confused on which one you have! So we will break down the differences so you can be a true advocate for your health and figure out how to get your missing periods back. PCOS is the most common endocrine disorder in women between the ages of 15 to 45, so many times it is a quickly slapped on diagnosis. However, HA is also very common, and accounts for over a 1/3rd of cases of secondary amenorrhea. Both of these conditions have different underlying causes, and both can be treated with a root cause holistic approach. Both PCOS & HA have health consequences if not treated; so if your period has been irregular or missing, you truly want to find the right health care professional to get your period back and healthy! Check out these directories to help you find a cycle aware, holistic and restorative health care professional today! https://fertilitycare.org/find-a-mc https://www.factsaboutfertility.org/facts-physician-clinician-educator-directory/ https://femmhealth.org/medical-providers/ https://www.ifm.org/find-a-practitioner/ We want to thank our sponsor today from SHE Talks Health, Sophie Shepherd FDN-P! We know how important it is to care for your hormones and your overall wellness. But what happens when you feel so tired you can’t move, your hair is falling out, you're constipated daily, your anxiety and depression spirals out of control and you can't stop gaining weight? I want to introduce you to our friend Sophie Shepherd, Founder of She Talks Health. She is a Thyroid, Gut and Hormone Expert who has helped hundreds of women get the root of their health issues holistically. Sophie knows exactly how it feels to struggle with her health after dealing with IBS, Hashimoto's, Anxiety and painful periods all before the age of 22. Through a unique approach that addressed her mental & physical wellbeing Sophie was able to reverse her symptoms and thrive. Now she teaches other women how to take back control of their health too! And she has a special offer for our listeners. Apply for a totally FREE Health Strategy call with Sophie to finally get to the root of what's keeping you from fully thriving. www.shetalkshealth.com/call Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Fibroids affect over 26 million women in the U.S. and by the time a woman is 50, over 70% of white females, and 84% of black females will have one! More than half of these 26 million women will experience associated symptoms with having fibroids in the uterus, causing disruption in quality of life and healthcare costs as well. Today Jamie & Teresa will look into what fibroids are, and how would you know that you have one? What things do you need to consider in the management of fibroid tumors? The good news is, first of all, they are always benign and not cancerous, but they do sometimes take medical and surgical management and a woman may need to decide which options are best for her. Polyps are an overgrowth of endometrial stroma cells that grow within the uterine cavity. They affect about 10% of all women and can happen throughout the reproductive life of a woman, but their peak incidence is from 40 to 50 years of age. They are mostly benign, but in rare cases can be precancerous growths. They are often identified due to the abnormal bleeding they cause for women. About 29% of the time polyps can spontaneously regress, but many times have to be removed through a simple surgical procedure called a polypectomy. We cannot fully go through all the options for surgical management because we are not doctors on the hormone genius podcast, but Jamie will ask nurse practitioner Teresa Kenney to help us go through the basics of this women's health issue and have a good overview of what to expect in having this condition One question that Teresa did not know the answer to during the recording of this podcast, but then found out later, is whether she has a fibroid. Interestingly, Teresa looked at a recent ultrasound and found out that she does! It is small and it doesn't have any impact on her health, but it was something that she was unaware of until she took a deep dive into the issue of fibroids on the Hormone Genius Podcast. We hope you continue to enjoy the content on this podcast. Please, like & share our podcast with your friends & family. Please follow us on social media too! Lastly, reviews are amazing and we would love for you to leave us one on the podcast platform of your listening pleasure! Thanks for all your love and support. Jamie & Teresa are so happy to journey alongside you in your holistic women's health story. We thank our sponsor for today Dr. Monica Minjuer of Radiant Health! Make sure to check out their website at radiantclinic.com where you can schedule a FREE discovery call with Dr Minjeur to learn more about if their services are the right fit for you. You can also follow Dr Minjeur’s podcast, “Cycle Wisdom” where she provides concise episodes about topics relevant to your hormones and menstrual cycles. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Do you feel like you are in the dark when it comes to understanding perimenopause to menopause? Like many areas of the woman's body and her health, there has been a lack of education and support to women. This is true of women going through the transition to stopping their menstrual cycles for good. The good news is more noise is being made about this topic, and we want to join the conversion on The Hormone Genius podcast today and dive into the questions you have about perimenopause and menopause. Jamie and Teresa will discuss this particular transition towards ovarian quiescence; including the common symptoms of perimenopause to menopause, and the options for treatment. Jamie & Teresa will review some of the questions you sent in for us to answer on this particular episode, including themes around weight gain and menopause mood symptoms, hormone therapy, and so much more! One of the most common concerns is whether women should take hormone replacement therapy. This has been a controversial issue for sure, but we will give you a renewed sense of hope in this area of women's health. The great news is that hormones can continue to help womens bodies through menopause and beyond. Hormones have benefits to our quality of life as women, but they also have health and longevity benefits as well. We will take a look at all of these options and also help you focus on becoming the best version of yourself at 45, at 55, 65 and beyond, because that is what we all want is to be healthy and vital for as long as we can on this great earth. We will look also at the Women's Health Initiative and the unfortunate reality that this large study was misintepreted, and therefore has not given women appropriate informed consent around the decision of using hormone replacement therapy. Hopefully, we will give you a new look at this issue giving you more information, so you feel more confident in talking to your doctor/healthcare professional. Here is the audible link to the book Teresa referred to called Estrogen Matters by Dr. Avrum Bluming. www.amazon.com/Estrogen-Matters-…deals%2C93&sr=1-1 Here is a link to a website Jamie had mentioned. www.letstalkmenopause.org/ Thanks to our sponsors for today's episode, Whole Mission. Class offerings at Whole Mission are recommended for: Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1 Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Bekah Yawn is no stranger to being on the Hormone Genius Podcast, and today, as a certified Fiat hormone coach she is going to help us understand a path forward for healing & answers after miscarriage. Many women will go through the difficult loss of a child; in fact rates for miscarriage are between 20 to 30% for women in the U.S. which is a sad statistic. One of the most difficult things about miscarriage, besides the incredible loss of human life, is that many women will never know the 'why' behind the loss. Most miscarriages are chalked up to either a genetic issue or a fluke of nature, which is not always a satisfying answer. It is true also, that no woman wants to go through a miscarriage again, so they want to know how they can prevent a miscarriage in their future. This is why we are doing this podcast today. We want to give a path forward, a proactive and positive approach for what to do after the loss of a baby. We will give practical and proactive steps to take for cycle tracking, and other areas to look into with your hormonal health, to optimize your body and fertility for a future pregnancy. Check out Bekah's new podcast For The Love of Hormones! Also, her website is full of amazing education and opportunities to learn more about your beautiful body. https://bekahyawn.com/ Thanks to our sponsors for today's episode, Whole Mission. Class offerings at Whole Mission are recommended for: Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1 Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :) Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :) Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

If you have been tired of the "band-aid" approach to healthcare, particularly in women's health, then you will want to hear about Naprotechnology. Otherwise, referred to as Natural Procreative Technology, Napro is considered a more root cause approach to women's health care. It is designed to cooperate with the natural cycle and restore the underlying problem back to health. Naprotechnology was developed in the early 1990's by Dr. Thomas Hilgers an OB/GYN who also developed the Creighton Model System of Natural Family Planning. This charting system is the foundation of Napro and it is used by doctors, NP's and other health care professionals as a diagnostic tool to understand diagnoses like; infertility, endometriosis, PCOS, PMS, abnormal bleeding and so much more. It has been very successful for many women, especially in the area of infertility with statistics showing that it is more successful then artificial reproductive technologies to achieve pregnancy. We hope this episode of The Hormone Genius will empower you to have another tool in your toolbox, another option for taking care of your female body. One that respects the natural design of your hormones and the superpowers that we have as women. To learn more about Naprotechnology check out these sites: naprotechnology.com fertilitycare.org byitsfruit.org factsaboutfertility.org Thanks to our sponsors for today's episode, Whole Mission. Class offerings at Whole Mission are recommended for: Single women desiring to understand their health Engaged couples preparing for marriage Postpartum moms seeking to simplify their charting routine Women in perimenopause who are getting ready for new changes and more! Find out more about Whole Mission’s model for whole person health education at: www.thewholemission.com Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1 Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :) Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :) Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Teresa & Jamie are diving into the difficult reality for many, even most women, of loving our body. Many of us have the narrowed belief that being a certain weight will make us happy. We know that this is a lie, and that struggling and succeeding to love our own body, and knowing our worth, is one of the most important journeys we will take. Today we welcome Ali Sempek to The Hormone Genius Podcast. After a decade of disordered eating, body dysmorphia and exercise obsession, Coach Ali felt at war with her mind and body with no way out. She knew there had to be more to life than counting calories, obsessing over the scale and fearing every mirror. She craved more than unrealistic beauty expectations, conflicting diet advice and the autopilot path she was on. As an Internationally Certified Wellness Coach and Founder/CEO of her own empowerment business, Ali has now helped hundreds of women feel happier, healthier and more confident through nutrition education, lifestyle counseling, free resources and personalized coaching. This episode is so important for all women especially any women who is struggling with the issue of loving themselves, of feeling worthy, of confidence in the body you were given! There is a path to healing, to an empowered life, to a healthier and happier YOU!!! Check out Ali at https://askcoachali.com/ https://bio.site/askcoachali Thanks to our sponsor for today's episode Feminine Genius Ministries: Group sessions, private sessions, and a self-paced online course are all available to provide multiple options to meet your individual scheduling needs and learning style. To work with one of Feminine Genius Ministries' instructors, check out their website, femininegeniusministries.com. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Inflammation is a big word, a big human metabolic response, that yields both positives and negatives to the human body. On one hand, acute inflammation is a survival mechanism to drive the immune system to come to the aid of our body's injuries & illnessess. Inflammation is a response that literally saves our lives & heals our wounds. But, if it becomes chronic and the balance of inflammation is not brought back to homeostasis, then chronic inflammation will drive disease and break down cellular health through free radicals & oxidative stress. Inflammation is consdered the root of all disease from obesity, to arthritis, to cancer, endometriosis, autoimmune diseases, fatty liver and so many more health issues that plague the human person. Symptoms of inflammation include; digestive inflammation, food intolerances, aches & pains, fatigue, skin rashes & allergies, and many more. Jamie has been working with her FIAT Hormone Health Coaches on the root of inflammation in the GUT, and she is leading us today in this great discussion about what we can do to help keep the balance in our own body's and drive out inflammation that is chronic and unwanted. We will look at the GUT as a primary source and driver of inflammation since the gut through intestinal permeability (leaky gut) leads to inflammation. We will also discuss practical ways to reduce inflammation in your life, through nutrition, lifestyle, antioxidants and breathing. Thanks to our sponsor for today's episode Feminine Genius Ministries: Group sessions, private sessions, and a self-paced online course are all available to provide multiple options to meet your individual scheduling needs and learning style. To work with one of Feminine Genius Ministries' instructors, check out their website, femininegeniusministries.com. Please continue to share our podcast, leave a review, and help other women be empowered to become the genius of their own hormones. Check out the book for young women by Teresa Kenney WHNP, The Happy Girls Guide to Being Whole on Amazon, and please leave a review! www.amazon.com/Happy-Girls-Guide…1706216087&sr=8-1 Hey there, aspiring hormone coaches! 🌟 Join the fabulous Fiat Institute, led by Jamie, on a journey to become certified hormone coaches. We're all about empowering and certifying incredible women to rock the world of hormone coaching! If you're vibing with the awesome content of this podcast and you're on the lookout for a way to make an impact while making an income, look no further – hormone coaching certification is your backstage pass to the coolest gig in town! :) Head over to www.fiatinstitute.com to inquire about becoming a hormone coach. And if you're eager to team up with a hormone coach who's as fabulous as you, check out our directory at www.fiatinstitute.com/directory. :) Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Have you ever thought about how we truly prepare for health in Pregnancy? Most of us probably haven't thought much about that topic, or if we have it probably leads us to think of a prenatal vitamin, and that is about it! Shouldn't something so important, so incredibly miraculous that our bodies do as women, take some planning & preparation? Heck, we plan everything as women from our educations/career paths, to our weddings, our homes and many important life decisions. Today, we will explore with an expert and woman with an incredible wealth of knowledge this question of "Is 9 Months Enough" to get you and your spouse body ready for the adventure of procreation? Our guest today is Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and preconception health. Alexandria is an expert in all things pre-pregnancy health and she is on a mission to build generational health for the future humans being procreated on this planet. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. For our listeners of The Hormone Genius Podcast, Alexandria is offering a special 10% discount on their premium testing at: https://app.getpoplin.com/ for with Code GENIUS 10. Here is the link to Alexandria's book on Amazon! https://www.amazon.com/stores/author/B0C7DNHX15?ingress=0&visitId=e31a2828-b253-4eab-b0d6-176ec5d78e53&ref_=ap_rdr Thanks to our sponsor for today's episode Feminine Genius Ministries: Group sessions, private sessions, and a self-paced online course are all available to provide multiple options to meet your individual scheduling needs and learning style. To work with one of Feminine Genius Ministries' instructors, check out their website, femininegeniusministries.com. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.