The Thriving Body Podcast

You're getting conflicting advice online. Body Part Split or Whole Body? I'm gonna break down the benefits of each and explain when one makes more sense than the other. For more fitness tips or coaching, visit www.ThrivingBody.fit

Today was a hell of a day! Super busy and I did not have enough time to get everything done. But I still got in a workout, hit my step goal, ate well, and more. How? Today I break down some mindset, adjustments, and strategies to get it done. Standard Warm-Up Stretches I did today 👉 https://youtu.be/KVXirbPYBqEFor more fitness tips and coaching, check out www.ThrivingBody.fit

Too often people start a new fitness program and... don't get much from it. Why? Today I unpack the 3 must haves for better fitness results.For more fitness tips and coaching, visit www.Thrivingbody.fit

We don't wanna fall apart and decline as we age. We've all seen people who defied the aging process, and we should aim to follow in their shoes. Today I highlight 2 "Yuck-Yuck" ways to be a super-ager and keep vitality for life. For more fitness tips and coaching, visit www.Thrivingbody.fit

I can't lie! I have ungodly amounts of energy. And no, it's not from coffee, cocaine, or some secret Aztec Himalayan goat herb. There are 4 habits I do daily that set me apart. For more fitness tips and coaching, check out www.Thrivingbody.Fit

The Senate just confirmed RFK Jr as Secretary of Health and he has big plans to Make America Healthy Again. As a coach with 15 years experience helping people become healthier, I thought I would share my thoughts on how we can actually accomplish this feat. To make yourself Healthy again, visit www.Thrivingbody.fit for more blog posts and for coaching.

Doesn't it feel like everything would be better with more sleep? Feel like you need more sleep?Here's the simplest way to get more sleep.For more fitness tips and coaching, visit www.thrivingbody.fit

Ozempic, Wegovy, Mounjaro and all the GLP-1 drugs have taken the weight loss industry by storm! In fact, for the first time in decades, the American Obesity levels have actually gone DOWN in 2024 because of these drugs.But they're still new. And 2 years later, what are my full professional and personal opinions on this wave? Well, check out today's episode to learn.For weight loss tips and coaching that does not include GLP-1, visit www.ThrivingBody.fit

I haven't counted a single calorie in over 11 years, and probably have only (successfully) counted calories 3 days in my whole life. And I'm a fitness professional!Look, there's a lot of problems with calorie counting. We're going to go over them and give you an alternative.For more tips and coaching, visit www.thrivingbody.fit

We are in a wild time of rapid advancement and at the forefront of that change is AI, Artificial Intelligence.Across all industries, people have been forecasting how AI will impact their corner of the world. Today I talk about how AI might replace personal trainers, whether it can get better results, and what shifts I'll be pioneering to adapt.Share your thoughts on how you think AI will impact the fitness coaching space by emailing [email protected] more fitness tips and (non-AI) coaching, visit www.ThrivingBody.fit