The Halfstep Pod

Welcome back to a new season of The Halfstep Pod! It's the same as the old season, but we accidentally didn't record for six months so now it's a new season!. Grant and Connor talk about Grant's 4th and 6th place finishes at the World Championships in Eugene, his two American Records since the last recording (5k & 3k), the Diamond League Final in Zurich, and everything else you would want to know about Grant's last six months.

On Episode 8 of Season 2 of The Halfstep Pod, the guys are back to talk about Grant's upcoming race: the US 10k Trials this Friday Night at Hayward Field (Live on NBC). They also go deep on weather talk, Grant's signature thing, nasal strips, and (also somewhat importantly...) Grant's past month of workouts to get him ready for the upcoming US Champs.    ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

On Episode 7 of Season 2 of the Halfstep Pod, Connor sits down with Sean McGorty for a comprehensive interview about his last year of pro running. This includes the crazy moment his shoe fell of at the Olympic Trials, post-Trials achilles surgery for Haglund's Deformity, his comeback from this most recent procedure and his successes in hitting the world standards in the 5k & 10k in his last two races -- running 13:09 and 27:18. They also cover so much more in this nearly 90 minute expansive interview. Enjoy!   ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

In Episode 6 of Season 2 of The Halfstep Pod, Grant and Connor start with a brief recap of Grant’s week of training in Portland, then start a deep dive on the 2018 NCAA XC Championship in Madison. This was the first in a series of battles between Grant and Morgan McDonald during Grant’s senior year of college. Grant provides unique commentary and analysis on this often talked-about championship as a competitor and main player in the field. Hope you all enjoy it! Be sure to check out the youtube channel for clips from the race we have spliced into our commentary!   ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

Ep 5 of Season 2 of The Halfstep Pod is a wide-ranging discussion that covers Grant's thought's about Elise Cranny's mindset she shared on last week's podcast, Marc Scott's first global medal, the shifting mentality of the members of BTC with an eye towards global medals, and -- with an eye towards an under the radar World Indoor Champs this past weekend, potential ways to get more people interested in Track & Field outside of the Olympic cycle... and much more!   ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

On Episode 4 of Season 2 of The Halfstep Pod, the podcast welcomes Elise Cranny, recent winner of The Ten presented by Sound Running (Running a 10k in just a second off the American Record in 30:14) and American Record Setter in the Indoor 5000 run at Boston a month ago (14:33). Connor and Elise talk about her massive last couple of performances, her experience at the Tokyo Olympics representing the United States in the 5000m, the mental shift she’s made in the last year to help her reach new heights, and a whole bunch else.    Thanks everyone for listening!   Follow Elise here   ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

On Episode 3 of Season 2 of the Halfstep Pod, Grant runs a PR of  26:33 in the 10k, a new American Record by 11 seconds. Or rather, he talks about running it this past Sunday at The Ten presented by Sound Running. The guys go deep on the race recap and all things surrounding this performance, including the importance of incredible teammates and healthy rivalries, light rail technology, squeezing a pace down, how silly it sounds to think about your 10k PR being 26:33, and how difficult it can be pre-race to conceptualize that a time like that requires running 64 second 400s for 25 laps (then kicking). Hope you guys enjoy.   Apologies for technical difficulties surrounding Connor's audio issues. There was a microphone error that was unrealized until after the recording.   Style (Check the Youtube): Connor: Yeti Fleece jacket from silknode and Explora Grant: Nike 🙄, Bowerman Hat, Sound Running Hat   ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

On Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which have taken the internet by storm this week, "Poopgate" the scandal which has elicited NYT articles and caused an uproar in the Flagstaff running community, and Grant's next race: a 10k on March 5th at the Sound Running Meet in Southern California where he will be targeting the elusive 27 minute barrier.    ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

On Episode 1 of Season 2 of the Halfstep Pod, the guys are back to recap Grant's breakthrough 12:53 AR in the 5000 this past weekend at the BU Valentine Invite, including closing the final mile of his 3 mile race in 3:58. Grant discusses what his first American Record means to him, if he knew he was ready for this performance, and much more!   Season 2 will include: - Weekly Episodes - Youtube Channel (Halfstep Pod) where we will upload our conversations in full - More Guests - More Listener Questions   Sorry for the abrupt hiatus last Fall everyone! But we're back and are planning on uploading weekly episodes moving forward both in podcast form and on Youtube. Stay tuned for more!   ** Follow Halfstep Pod on Instagram / Youtube /Grant’s Instagram /Connor’s Instagram /Spotify /Apple Podcasts / Podbean Or email us [email protected] !! **

On Episode 24 of The Halfstep Pod, Grant reveals his plans to race the 2-mile at this weekend's Diamond League meet at Hayward Field in Eugene, The Prefontaine Classic. He gives an update on his recovery process since the Olympics, and the training he has gotten in this past week. The guys then spend the second half of this episode answering your questions on Grant's experiences at the Tokyo Olympics, including some noteworthy ones such as the most notable athletes Grant saw walking around the village, and how he managed to keep a "winning" mentality on the start line against runners who, on paper, are more accomplished than himself.   Thanks to everyone for listening!  Be sure to rate us and subscribe if you haven't already in order to get our podcasts as soon as they drop!