The Fit Files

I'm brining you a mini episode this holiday week and talking about how we can stay healthy and happy during this time of year! There will be no new episode next week, so I will see you in the NEW YEAR! New episodes drop every Wednesday. INSTAGRAM YOUTUBE TIKTOK

In today's episode, I'm chatting five wellness practices that I LOVE!  Disclaimer: Please be sure to do your own research or talk to your doctor before participating in any new wellness or health activities. New episodes drop every Wednesday. INSTAGRAM YOUTUBE TIKTOK

In today's episode, we're catching up from the last two weeks when I was traveling to both Florida and Minnesota! I'm talking all about the fun things we did on the trip AND I'm chatting how I'm getting back on track (It's more simple than you think!) Be sure to check out @thefitfilespod on Instagram to see some pictures from my trip, too! New episodes drop every Wednesday. INSTAGRAM YOUTUBE TIKTOK

In today's episode, we're talking about another one of my favorite topics... Evening routines! Evening routines are so important to set yourself up for success when it comes to sleep! In this episode, I mention that I will be off for the next 2 weeks due to travel. Be sure to catch up on old episodes before I'm back! New episodes drop every Wednesday. INSTAGRAM YOUTUBE TIKTOK

In today's episode, we're talking about one of my favorite topics... ROUTINES! Specifically, we're talking about all things morning routines! I'm sharing my ideal morning routine and a few things I think you can do to set your day up for success with a morning routine. New episodes drop every Wednesday. Work with me this fall: https://www.madelinefaithfitness.com/coaching INSTAGRAM YOUTUBE TIKTOK

In this episode, I have a very special FIRST guest....  MY MOM! I'm sitting down with my mom and asking her some health and fitness questions today! Enjoy! New episodes drop every Wednesday. INSTAGRAM YOUTUBE TIKTOK

In this episode, we're talking about Healthy Girl Fall! #HealthyGirlFall is my new take on Hot Girl Summer and the healthy habits I think we can all be incorporating to put ourselves first this fall. New episodes drop every Wednesday. Work with me this fall: https://www.madelinefaithfitness.com/coaching INSTAGRAM YOUTUBE TIKTOK

In this episode, I'm answering a few questions I got from you all on Instagram! I give advice on what to do if you're just starting your health and fitness journey, what to do if you feel like you're not seeing progress and more! New episodes drop every Wednesday. Work with me this fall: https://www.madelinefaithfitness.com/coaching INSTAGRAM YOUTUBE TIKTOK

In this episode, we're talking about my current favorite products in health, fitness and wellness. New episodes drop every Wednesday. Join Move with Madeline Faith for around $1/day: https://www.madelinefaithfitness.com INSTAGRAM YOUTUBE TIKTOK

In this episode, we talk a little bit more about my personal health and fitness journey, from middle school until now. Trigger warning: I talk about disordered eating patterns and restriction. New episodes drop every Wednesday. INSTAGRAM YOUTUBE TIKTOK