235. I Took 9 Weeks Off Consuming Social Media, Here's What Happened

This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. In this episode we chat about: • Kate's journey to becoming a dietitian • Biggest challenges women face in their cycle • Foods for a healthy period • What to eat to support perimenopause • Supplements to support cycles • Self care and wellness hacks for a healthy cycle • DUTCH testing, blood tests and nutritional deficiencies • Top tip for inner peace You can connect with Kate on https://funkitwellness.com and Instagram @carbsandkate  For my Ultimate Course Package head to https://www.faceyogaexpert.com/the_ultimate_course_package  

This week my guest is Chef Whitney Aronoff, a holistic personal chef and founder of Starseed Kitchen and High Vibration Foods. In this episode we chat about: • Whitney's healing journey with food • Healthy home cooking • Tips to make your cooking more holistic • Healthy eating for your skin • Top foods for a healthy body • Grounding foods to include in your diet • Wellness and self care hacks • Using spice and herbs in you food • Top tip for inner peace You can connect with Whitney via https://chefwhitneyaronoff.com and on Instagram @whitneyaronoff For my 21 Day Face Yoga go to https://www.faceyogaexpert.com/21_Day_Face_Yoga  

This week I am talking all about astrology, especially our sun/star sign. A couple of years ago, I had Astrologer, Debra Silverman, on the podcast and she gave a really great guide to the ways we can understand more about our astrology. So in this episode I am summarising all of her key points. You can also read all the information shared on this podcast in this blog https://www.faceyogaexpert.com/blog/astrology-star-signs  

In this week's solo episode I tell you all about my December and February digital detox where I didn't consume or scroll any social media. There were lots of positives of this and a few negatives and in this episode I tell you all about it!

In this week's solo episode I am talking about acne. I share my ten top tips for smooth clear skin which can help to prevent or reduce acne but they are also really helpful for any skin type as it's really about the holistic approach to the face.   For the Omnia Sleep and Glow pillow and copper pillow case mentioned in the episode use code faceyog10 at checkout for 10% off  https://www.sleepandglow.com/?a_aid=5e6bd29b768fd 

This week my guest is Jamie Ortiz, an esthetician and founder of the sunscreen brand, Espieve. In this episode Jamie chats to me about: • Why she became interested in beauty and skin • Her journey with her son's eczema • Why she created her brand • Why we need SPF on our skin • How often to apply sunscreen • Her favourite beauty and skin treatments • Wellness and inner peace hacks You can find out more at https://www.espieve.com and on Instagram @espieve_spf

In this weeks solo episode I share 6 ways that you can have a smooth upper face naturally. I share some Face Yoga tips as well as some easy wellness hacks.   For my new 21 Day course https://www.faceyogaexpert.com/21_Day_Face_Yoga

This week I am sharing a short meditation that you can enjoy anytime, anywhere. You will be focusing on positive words or phrases and using these with your inhalation. You will then focus on words or phrases that you want to let go of and repeating, or listening to this as you exhale. This practice is so powerful for your mind, body, and also your skin.   My brand new course, 21 Day Face Yoga To Lift And Glow In 3 Minutes Daily, https://www.faceyogaexpert.com/21_Day_Face_Yoga

In this week's solo episode, I am sharing four high-tech facial tools I use regularly. I explain the pros and cons of each one as well as how to use them in your routine.    Links to products mentioned:   Current Body:   Use code FACEYOGA at checkout for £35 off the LED mask    https://www.currentbody.com/products/currentbody-skin-led-light-therapy-mask Amiro:   Use code faceyoga10 for $50 off any order over $200    https://bit.ly/47OODB5   Foreo BEAR:     https://bit.ly/3ce74WG Tria:   Use code  FACEYOGA  for 10% off    https://bit.ly/3ce74WG

This week I am sharing an episode where I was interviewed by Sam Brake for his Mics To Millions Podcast. Our chat is packed full of tips and hacks on how I grew my podcast, my social media channels, and how I run my business. In this episode, we chat about: • My story of overcoming chronic illness • How I started Face Yoga • How I started my podcast • How I market my podcast • Why I didn't want to go on social media at the beginning • Why I love social media now • Bringing my podcast onto youtube • How to grow on social media • How I use intuition in business • Building an email list • Building a team • Running a business in a different way • Tips to start a podcast You can learn more about Sam's podcast here https://link.chtbl.com/m2m You can learn more about my Soul Purpose Business Course Bundle here https://www.faceyogaexpert.com/course_bundle