How To: Quit Sugar in 5 Simple Steps | EP 302

In this episode, I’m pulling back the curtain on the foods that were sabotaging my well-being, so you can avoid the same pitfalls! From what you eat to what you drink, I'll cover it all—and don't worry, I’ll also share the best alternatives to help you make the switch. Plus, I'll take a deep dive into the world of plant-based proteins like Beyond Meat and Impossible Burger and reveal whether you should embrace them or ditch them. Full show notes and transcript: https://drgundry.com/what-dr-gundry-eats  Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Head to homes.com to find the right home for you. Head to aromatruorganics.com/gundry to receive a FREE Waterles s Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.

You should know by now that I'm a HUGE fan of olive oil and avocados, but what about avocado oil? This trendy oil has taken the world by storm and is replacing olive oil in kitchen counters everywhere. But my opinion on this popular oil may shock you! Stay tuned to find out the TRUTH about avocado oil and which oils you should keep or ditch.

In this episode, I share my top tips for maintaining a healthy gut to help you live a longer, healthier life. Whether you're struggling with constipation or diarrhea, want to discover the superpowers of fermented foods on your gut health, or are looking to banish bloating for good, this episode is for you! Full show notes and transcript: https://drgundry.com/how-to-stop-bloating  Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Head to homes.com to find the right home for you. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .

Butter! It’s in all of our foods but is it good for us? Well, many people think it could be but that's WRONG! It is commonly thought that butter is a great source of butyric acid, a short chain fatty acid that has “health benefits”, but the truth is that butter has very little butyric acid. On top of that, most butter comes cows that can be damaging your health. So to find out when and which butter you should be eating stay tuned because I reveal everything you need to know about this household staple!

No matter how committed you are to healthy eating, there's a good chance your pantry contains at least one of these sneaky and dangerous ingredients: vegetable oils, such as corn, peanut, safflower, and soybean oil. In this episode, I’m joined by Dr. Cate Shanahan, a Cornell-trained biochemist turned family physician and New York Times bestselling author. In her groundbreaking new book, "Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back ," she exposes how seed oils sabotage our health and provide a blueprint for reclaiming it. Stay tuned to learn the shocking evidence linking these oils to serious diseases and discover how to eliminate them from your diet for good. Full show notes and transcript: https://drgundry.com/dr-cate-shanahan  Thank you to our sponsors! Check them out:  Shopping for a new home? Check out Homes.com, they've done your 'home' work for you.  Get a quote today at Progressive.com .  Get 10% off sitewide on nontoxic cookware at ourplace.com using the cod e GUNDRY.

Dr. Gundry spills everything you need to know about fermented foods. From their fascinating history to their mouthwatering varieties, you'll discover how these nutritional powerhouses can work wonders for your gut microbiome. Learn how fermentation transforms ordinary foods into extraordinary gut-boosting delights, and why it's been a culinary tradition cherished for ages. But that's not all! Dr. Gundry uncovers the astonishing ability of fermented foods to neutralize dangerous lectins lurking in your diet, helping you take charge of your health like never before! Whether you're a foodie looking to expand your palate or someone seeking a natural way to support your gut, this is a must listen to episode!

If you're on a health journey, you've likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results. In this episode, I set the record straight and dissect some of the hottest health trends making waves right now. Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen! Full show notes and transcript: https://drgundry.com/worst-health-trends  Thank you to our sponsors! Check them out:  Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Get a quote today at Progressive.com . Head to aromatruorganics.com/gundry to receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil when you sign up for AromaTru’s Insider Club.

Are you addicted to sugar? You’re not alone. And it’s not your fault. Sugar is hiding in almost EVERYTHING! That's why in this episode, I share my tips on how I kicked my sugar addiction, the best sugar substitutes, and how to spot sneaky sugar additives on ingredient labels. Full show notes and transcript: https://drgundry.com/is-sugar-bad  Thank you to our sponsors! Check them out:  Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com .  Head to homes.com to find the right home for you.

Join Dr. Gundry as he dives into the fascinating world of mushrooms in this enlightening video! Discover the top three mushrooms you should be incorporating into your diet for optimal health. Whether you're a mycophile connoisseur or just dipping your toes into the fascinating realm of edible fungi, get ready for an enlightening episode. We're diving deep into the benefits of Shiitake, exploring the brain-boosting wonders of Lion's Mane, and discovering the immune-boosting powerhouse of Turkey Tail.

Have you ever wondered how to optimize your GLP-1, the “unhunger” hormone, without resorting to trendy prescription weight-loss drugs? We have answers! In our latest episode of the Dr. Gundry Podcast, I’m thrilled to be joined by Dr. Anurag Singh, Chief Medical Officer of Timeline Nutrition. This innovative biotech company is at the forefront of discovering and developing next-generation natural compounds to enhance mitochondrial health. Full show notes and transcript: https://drgundry.com/what-is-glp-1https://drgundry.com/what-is-glp-1 Thank you to our sponsors! Check them out:  Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Visit PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership. Get a quote today at Progressive.com .  Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast .  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Head to homes.com to find the right home for you. This episode was sponsored by Timeline Nutrition, but Dr. Gundry’s opinions are his own.