0:00
9:30
We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment.
Exclusive offer for Daily Shine listeners: Get 50% off your first year of Shine Premium and get more tools to help you create a self-care ritual and calm your anxiety. Redeem your offer here: theshineapp.com/50
Weitere Episoden von „The Daily Shine“
Verpasse keine Episode von “The Daily Shine” und abonniere ihn in der kostenlosen GetPodcast App.