The Crybabies Podcast

In our final episode of Season One, Lauren & Ashley slow down and create space to intentionally prepare for the year ahead. This conversation is all about clarity, alignment, and conscious creation.We talk about the difference between vision boards and intention boards why intention creates momentum, and how shifting your focus from “more” to “meaningful” can completely change the way you move into a new season of your life.We also share our focus on 2026 what we’re calling in, what we’re releasing, and how we’re choosing to show up with more purpose, honesty, and self-trust.This episode isn’t about pressure or perfection. It’s about alignment.It’s about setting the tone before the year sets it for you.

On this week’s episode of The Crybabies Podcast, Lauren and Ashley dive into what it truly means to protect your peace, without guilt, over explaining, or apologizing for choosing yourself.They unpack the power of boundaries, why “no” is a complete sentence, and how constantly being available can quietly drain your energy. This episode explores how peace isn’t something you stumble into, it’s something you intentionally choose and actively protect.Lauren and Ashley talk about recognizing emotional triggers, releasing the need to please everyone, and learning to respond instead of react. They also touch on the freedom that comes from honoring your nervous system, trusting your intuition, and allowing distance where it’s needed, even when it’s uncomfortable.Tune in for a grounded, honest, and empowering conversation that will leave you feeling validated, lighter, and more confident in choosing yourself.

Lauren and Ashley dive deep into the foundations of healthy relationships, what they look like, why they matter, and how they shape the way we show up in the world. From communication and trust to personal growth and boundaries, they explore the key elements that create strong, meaningful connections.In this heartfelt episode, Lauren opens up about her almost 10-year relationship with Shane, sharing the beauty, authenticity, and intentionality that have allowed their bond to flourish over time. Through honest conversations and personal reflections, Lauren and Ashley shed light on the real work, joy, and depth that go into building and sustaining love that feels safe, expansive, and aligned.Whether it’s romantic, platonic, or the relationship you have with yourself, this episode offers powerful insights, personal stories, and tangible takeaways to help you cultivate deeper, more intentional bonds in every area of your life.Follow us on Threads + Instagram. @thecrybabiespodcast 

In this raw and unfiltered conversation of, season 1 episode 7, Lauren and Ashley open up about their personal journeys through toxic relationships and past exes. They reveal the red flags they once overlooked, the painful lessons that reshaped their perspective, and the powerful boundaries they refuse to compromise on today.This episode dives deep into self-worth, healing, and the courage it takes to walk away from what no longer serves you. Whether you’re navigating heartbreak, reclaiming your voice, or simply reflecting on your own past, this candid discussion offers both wisdom and relatability.Tune in to discover what they’ve learned, what they’ll never tolerate again, and how choosing yourself is the ultimate act of strength and self respect. Follow us on Instagram + Threads: @thecrybabiespodcast 

Lauren and Ashley are turning the energy all the way up! In episode 6, they put each other in the hot seat with a game of rapid-fire questions. Spicy, random, that will make you lol, literally.  The rules are simple: every question must be answered honestly unless they decide to use their one and only “pass.” From playful confessions to unexpected truths, nothing is off-limits.Tune in for high vibes, unfiltered laughs, and a peek into the kind of best-friend, cousin, banter you wish you could bottle up and replay whenever you need a mood boost.Follow us on:Instagram @thecrybabiespodcastThreads @thecrybabiespodcast 

Anxiety doesn’t play favorites, it shows up for all of us in different ways, at different times, and sometimes when we least expect it. In this raw and unfiltered episode 5 of The Crybabies Podcast, we’re pulling back the curtain on our own experiences with it.Ashley opens up about her lifelong relationship with anxiety, sharing both past and present moments that have shaped the way she moves through the world. Lauren gets deeply personal, recounting the bullying she endured as a child and how those early wounds evolved into social anxiety.We’re not here to sugarcoat. We’re here to be honest, to say the things so many of us feel but don’t talk about enough. Because whether you’re a man or a woman, whether your anxiety whispers or screams, you deserve to feel seen, heard, and less alone.If you’ve ever battled anxiety, or love someone who has this episode is for you. Let’s strip away the shame and talk about it.P.S. If you’re looking for tools that can help, try Virtual Hope Box, a free app designed to manage anxiety and stress in the moment. You can also look up Dr. Joe Dispenza, whose powerful guided meditations have helped countless people quiet their minds and shift their energy.

Hey Crybabies! Welcome back to Part 2 of Hot Girls Crying in Therapy. If you haven’t listened to Part 1 yet, pause this, go back, and hit play. Trust us, you’ll want the full story.In this episode, Ashley reflects on the pivotal moments in her therapeutic journey, the awkward beginnings, the trial-and-error, and the life changing breakthroughs. She shares what dialectical behavior therapy (DBT) is, how it worked for her, and how her therapist Louisa has helped her shift her mindset over the last two years. It’s a reminder that healing isn’t linear and you’re never alone in it.Lauren opens up about her experience with psychedelic therapy, including her deeply transformative ayahuasca journey. She shares how it cracked her heart wide open, made her question everything she thought she knew about the future, and taught her to surrender to the present and dive headfirst into the unknown. This wasn’t just about healing, it was about breaking generational cycles.This episode is for anyone in their healing era, asking the hard questions, facing themselves fully, and doing the work (even when it’s messy).It’s not always pretty. But it’s always real.

Welcome to part one of our two part series on therapy where healing meets chaos and oversharing is fully encouraged.In this episode, Ashley dives deep into the childhood trauma that shaped her, including the heartbreaking loss of her mom at just 10 years old. Lauren opens up about being adopted and what happened when her biological mom reached out for the very first time.But above all, this episode is a love letter to therapy because despite how hard it’s been, it’s transformed our lives. It’s given us tools, self-awareness, and the power to break cycles we didn’t even realize we were stuck in.This isn’t your typical self-help episode. It’s raw, unfiltered, and probably a little too honest but that’s how we heal, right?Part two drops July 31 because we had way too much to say for one episode.It’s time to align. Get your mind right.

In Episode 2 of The Crybabies Podcast, Lauren Magnum and Ashley Hill open up with raw honesty about their personal journeys with ADHD and ADD. They share the unfiltered truths behind their diagnoses, the challenges they’ve faced, and how mental health has shaped every part of their lives. Lauren and Ashley are deeply grateful for where they are on their path of growth, knowing that without vulnerability, there is no real progress. Their hope is to inspire you to rise into your power, embrace yourself fully, and live your truth.This episode is for anyone navigating a similar journey, as well as for family members or friends who know someone walking this path. Please pass this episode along and share it with someone you believe could benefit from hearing it. It’s a reminder that you’re seen, you’re heard, and you’re never alone.

Season 1, Episode 1: “This is us”Welcome to the very first episode of The Crybabies Podcast, where your favorite cousins and emotional support humans, Lauren Magnum and Ashley Hill, kick off the season with a raw, and unapologetically honest recap of the rollercoaster that was 2024.We’re talking therapy breakthroughs, rock-bottom moments, high-frequency rebounds, and the kind of personal growth that only comes after crying in your car. From setting boundaries to setting goals, from breakdowns to breakthroughs, we’re laying it all out.In this episode, we dive into:•The chaos and clarity of 2024•Why therapy is our third co-host•What we’ve really been healing from•Our biggest mindset shifts (and delusions)If you’re on your own healing journey, or just here for the mess and magic, pull up a seat, grab your tissues, and let’s get into it.