THE COUNTERFEIT SLEEP® PODCAST

The #1 problem to solve right now Listen and find out: the #1 problem...and how common it is why solving this problem is so impactful now the exact steps to take today for success tomorrow   BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.   About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage. Connect with Tara here: Individuals: www.counterfeitsleep.com Business: www.hipersleep.com

ASK TARA: When should you turn off your AC at night? Listen and find out: why social media is blowing up about the problems of using your AC while you sleep  how to use one common household object to improve the health and efficiency of your AC system what simple strategy to use to avoid divorce if your other half needs a different temperature for sleep   BONUS! Streamline the summer strategies from episodes 70-73 with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.   About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage. Connect with Tara here: Individuals: www.counterfeitsleep.com Business: www.hipersleep.com

What does the Snack Attack mean for you and Counterfeit Sleep®? Listen and find out: why the snack attack and Counterfeit Sleep® go hand in hand--and put you in low power mode  when having a cookie is better than a vegetable bok choy how to stop the snack attack with one simple strategy you can use tonight!   BONUS! Streamline the summer strategies with my 3-2-1 Empty™ strategy in my new book--free! Get the excerpt here.   About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits--and provide sustained competitive advantage. Connect with Tara here: www.counterfeitsleep.com www.hipersleep.com  

What NOT To Do at 2am--if you want to get out of low power mode! Listen and find out: how to tell if you are secretly agreeing to one of the biggest problems that keeps people in low power mode what your night brain needs from you asap  how you can use a simple strategy tonight to get your day brain #PoweredUp   About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here: www.counterfeitsleep.com www.hipersleep.com  

How do Brain Battles lead to increasing levels of stress in your life?  Listen and find out: what brain battles look like up in your life why they create stress for you how to use strategy #2 of our #PoweredUp Summer Series to end the battle of the brains and lower stress   About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here: www.counterfeitsleep.com www.hipersleep.com  

How does Sun Phobia set you up for Counterfeit Sleep®?   Listen and find out: the surprising ways the sun can help you improve your sleep performance how to take advantage of it safely how easy it is to make strategy #1 of our #PoweredUp Summer Series part of your morning   About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here. www.counterfeitsleep.com www.hipersleep.com  

How can you support employee well being and get the ROI you need?   Listen and find out: Why investing in employee well-being is essential for our bottom line Why employee "low power mode" means those programs will fail to deliver the necessary ROI Exactly how to support employee well-being and get the ROI for your organization   About Tara Clancy, Sleep Strategist... Tara A. Clancy, M.A., works with executive leaders who want innovative solutions that amplify performance, positive culture and profits and provide sustained competitive advantage. Connect with Tara here. www.counterfeitsleep.com www.hipersleep.com  

Recharge Your Leaders with David Veech | Summer’s here in the northern hemisphere, and we’re all heading off to vacations and leadership retreats. You may not know this, but there’s a real downside to retreats…unless you do it right. In this Business Impact Series episode of The Counterfeit Sleep® Podcast, we get insights and ideas about leadership retreats and leadership in general from David Veech, founder and CEO of Leadersights and Clandestine Travel. And yes, founding those two companies is intentional! David served proudly as an officer in the US Army for 20 years and then built a career focused on two things:  building engaging and productive workplace cultures and achieving balance, joy, and wisdom through multicultural travel. Listen and learn: How to eliminate the downside of the leadership retreat Why THE MIRROR TEST is the leader’s key to solving workplace problems How the Servant Leader Mentality boosts loyalty and retention BIO David Veech is founder and CEO of Leadersights and Clandestine Travel. In both companies, we focus on leaders. With Leadersights – a coaching and consulting firm – we focus on building engaging and productive workplace cultures. With Clandestine Travel – a full-service travel agency – we focus on achieving balance, joy, and wisdom through collective travel experiences. David served proudly as an officer in the US Army for 20 years. Following that, he built a career focused on teaching, coaching, and consulting and now focuses on expanding horizons and opening minds through multicultural travel. CONNECT https://www.linkedin.com/in/davidveech https://www.clandestinetravel.com [email protected] https://www.youtube.com/c/DavidVeechLeadersights High Performance Sleep ~~~~~~~~~~~~~~~ Bring the benefits of High Performance Sleep™ to your workplace. Clink the link below. You take this simple step, and we'll take care of the rest! Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com  Connect with Tara A. Clancy, MA, High Performance Sleep Strategist. ~~~~~~~~~~~~~~~

Cell Phones and Sleep Performance | It's time to talk about cell phones and other screens! Listen and get answers these two questions: 1) what does it mean for you, specifically how many ways do cell phones reduce your level of sleep performance and 2) what you can you do to level up your sleep performance Let’s start with this staggering cell phone statistic: In 2014 Americans checked their phones an average of 33 times per day. By 2022, that number was up to 344! So in just eight years, we went from checking our phones 33 times per day to 344 times per day. It took us less than a decade to 10x how often we get sucked in by our phones. So you probably won’t be surprised to hear this statistic: 47% of Americans self-report they're addicted to their cell phones. So what does this mean for you, and what can you do? Listen, learn the 'Do Not Disturb' strategy, and start using it tonight! Give it one week, and if you’re still having sleep performance challenges, it’s time to take the Sleep Performance Assessment. When you create a “do not disturb” relationship with your phone, you get the sleep performance you need for the daytime performance you want. Use it tonight! ~~~~~~~~~~~~~~~ Bring the benefits of High Performance Sleep™ to your workplace. Clink the link below. You take this simple step, and we'll take care of the rest! Learn more about high performance sleep™ and our sleep performance assessment in your workplace. Visit www.hipersleep.com  Connect with Tara A. Clancy, MA, High Performance Sleep Strategist. ~~~~~~~~~~~~~~~

 VisuaLeadership® with Todd Cherches | Do you know the best way to get a message across? The way that gets buy in and ultimately keeps your top talent in your camp?  If you’re thinking of the old saying, “It’s not what you say, it’s how you say it"...great! And that’s what Allison Shapira brought to Business Impact Series in episode 49. Check out her excellent strategies. When you’ve got Allison’s gems under your belt, you’re ready to level up. Because when you understand that there’s another piece to that old saying, you communicate at a new level. So what is the new piece? It’s this: “It’s not what you say, it’s how you say it so your audience can see it!  Saying it so your audience can see its is the secret to success! Why? Well, as humans, sight is the sense we rely on most. In fact, we perceive up to 80% of all impressions through our sense of sight. So then…how do we say it so our audience can see it? That’s exactly what today’s guest shows us. Todd Cherches is the CEO of BigBlueGumball and the author of “VisuaLeadership. Listen and learn: How to avoid the pitfalls of proximity bias How to retain top talent using the “flipping the eye” strategy  How to build positive culture with the four buckets of visual leadership Let’s listen to this insightful conversation with  Connect/BIO: https://www.linkedin.com/in/toddcherches/ Free book chapter download: www.toddcherches.com/passion Todd Cherches is the CEO and cofounder of BigBlueGumball, an innovative New York City-based leadership development and executive coaching firm. A member of Marshall Goldsmith’s “MG 100 Coaches,” Todd is a three-time award-winning Adjunct Professor of leadership at NYU, and a Lecturer on leadership at Columbia University. He is also a TEDx speaker on “The Power of Visual Thinking,” and he is the author of the groundbreaking book, "VisuaLeadership: Leveraging the Power of Visual Thinking in Leadership and in Life," which was published in 2020 by Post Hill Press/Simon & Schuster. https://www.linkedin.com/in/toddcherches/   Book: UP YOURZzz Website: www.taraclancy24.com   Linked In: Connect with Tara A. Clancy, MA, Leadership & Workforce Performance Innovator