Stop Wasting Days: How to Build Your Daily Life around Intention and Purpose

In this special compilation, we’re highlighting the most powerful moments from Season 6. Hear everything you need to know to ignite your BURN in 2025 from some of the greatest:Jen Gottlieb - Fueling Growth Through DiscomfortRyan Pineda - Attacking the Process for SuccessLexi Johnson - Turning Struggles into StrengthDon Saladino - The Power of DisciplineJason Redman - The Importance of Fight and Perspective in TraumaJamie Kern Lima - Reframing rejection and failure for personal growth.Jerry Rice - Championship Mindsethttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Season 6 Best of 2024 Part 1: Power, Growth & ResilienceIn this special compilation, we’re highlighting the most powerful moments from Season 6. Hear game-changing insights from:Trent Shelton – Pushing past limits and living with purposeCoach Scott Cochran – Building unstoppable mental toughnessAlexander Martin – Leading with heart and visionPhil Heath – Mastering discipline and physical excellenceDawn Harper Nelson – The mindset of a championThis episode delivers the best advice, motivation, and strategies from our top guests.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

What happens when the words you've been longing to hear your entire life lose their power? Join us as we embark on a deeply personal exploration of seeking validation, only to find true strength within ourselves. I share the profound moment at my father's deathbed when his long-awaited words of pride surprisingly felt hollow. It was my mother, battling amyloidosis with grace and determination, who truly shaped my journey with her lessons on living passionately and with purpose. Her influence led me to the realization that true resilience stems not from the approval of others but from embracing our authentic passions.In this episode, we take you through a journey of transformation, drawing inspiration from an encounter with Dr. Silva. Through the metaphor of opening and locking gates, we uncover how visualization and self-discipline can break personal barriers and lead to mental freedom. We discuss the importance of surrounding ourselves with positive influences and tapping into the inner strength that our loved ones instilled in us. This conversation is an invitation to reassess your disciplines and approach life with a new mindset, leaving a lasting impact through a legacy driven by your true source of strength.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

From Life in Prison to a Life of Purpose.In this episode of The Burn, we are joined by Alex Donnolo, a dynamic entrepreneur, investor, coach, speaker, and mental health advocate. At the age of 16, Alex and his best friend were wrongfully convicted of a heinous crime and sentenced to prison. Tragically, only Alex survived the ordeal. After being released in 2011, he became determined to lead a life of purpose and impact.Alex reflects on the challenges he faced growing up, including being raised by separated parents, dealing with substance abuse, skipping school, and the traumatic day he and his best friend were arrested. He shares how losing his friend was a pivotal moment, driving him to turn his life around and strive for success. Now, his BURN is to inspire others who have faced similar challenges, particularly those who have been wrongfully convicted, offering them hope and encouragement through his story of resilience and redemption.Remember: You develop your greatest strengths during times of adversity. RISE UP. OWN IT. GROW. We are never finished. - Ben Newmanhttps://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn, we are joined by Lexi Johnson, the owner of Lexi J Wellness. Lexi Johnson's inspiring journey from dental hygienist to wellness entrepreneur might just be the motivation you need today. She shares how the pandemic led her to launch Lexi J Wellness, transforming a side hustle of at-home workouts into a nationwide movement. What began as a personal outlet for stress relief through quick dumbbell workouts quickly evolved into a platform for empowering thousands of women and sparking positive change.Her story is not just about business success, but a heartfelt tribute to her father's health struggles and remarkable weight loss transformation, highlighting the power of stepping beyond the familiar to chase dreams and ignite personal growth. Lexi shares the inspiring story of how a letter she wrote changed her father’s life. After suffering four heart attacks and struggling to adopt a healthier lifestyle, her letter served as a turning point that significantly impacted his health and well-being. Despite growing up in a small town, her unwavering belief in her dreams has allowed her to create a lasting, positive impact on the lives of many.Are you ready to be inspired, make an impact, and evolve your own platform? Hit Play.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Today we are joined by Judy Selby, an award-winning attorney who has seamlessly transitioned into a certified coach. Having recently earned the title of Cyber Attorney of the Year, Judy's career evolution is a testament to her unwavering commitment to success, and she generously imparts wisdom from her bestselling book, "The Untold Secrets to Thrive as a Lawyer." In this powerful guide, she reveals strategies that not only help lawyers survive in the fast-paced, high-pressure world of law but thrive. Judy offers practical, actionable steps for anyone seeking to elevate both their careers and personal fulfillment.In today's fast-paced digital world, Judy underscores the vital role of soft skills, especially for young professionals, and the necessity of cyber awareness. She shares her expert insights on protecting yourself from scams like fake delivery messages and offers invaluable tips on securing your personal information. If you're ready to WIN, it starts with the details. https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Ashley Smith turned her life's challenges into a springboard for success while navigating the complexities of being a non-custodial parent. Her journey from the ground up—armed with just a cell phone, a laptop, and an internet connection—is inspiring. Ashley's story highlights the power of her "Burn," and the courage required to venture into the world of social media and digital marketing without sticking to a single niche. Her experience across 25 industries provides invaluable insights into how diverse expertise can lead to triumph in business. Ashley's perspective and experience underline the importance of aligning with professionals who understand this balance, ensuring they have both the expertise and integrity to support your growth in a fast-evolving market.Are you ready to grow?https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

In this episode of The Burn Podcast, I have the privilege of sitting down with Mathiew Wilson, the founder of Alignment Real Estate, an innovative NYC brokerage uniquely positioned to navigate the dynamic real estate landscape of the city. With over 10 years of experience in real estate and property management, Mathiew has built a reputation for his expertise and dedication to his craft.During our conversation, Mathiew opens up about overcoming a difficult childhood marked by alcoholic parents and personal struggles. Despite these challenges, his passion for basketball became a turning point, ultimately shaping his path to success.Mathiew also shares his commitment to giving back to underserved communities. He actively engages with young students, offering encouragement and hope to help them overcome their struggles and achieve their dreams. His message is one of resilience, inspiring others to believe in their ability to create positive change in their lives.It's time to get ALIGNED...https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Can you imagine shaping a football career from the sidelines, fueled by nothing but grit and a passion for the game? Tyler Owens did just that. From his beginnings as a walk-on player at the University of Alabama to his transformative role at the University of Arizona, Tyler’s journey is nothing short of inspiring. We had the privilege of sitting down with this remarkable strength and conditioning coach, who shared his insights on climbing the ranks from a national champion player to a motivational leader at Washington, all under the guidance of legends like Coach Cochran and Coach Saban.Tyler shares what it takes to coach a championship team, shedding light on the discipline, grit, and intense preparation behind the scenes. From athlete to coach, he’s lived the grind of a winning mindset—and he’s here to share powerful lessons in leadership, resilience, and the commitment it takes to succeed. Are you ready to GO? Hit play.https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Each one of us is essentially living on borrowed time. Today we unpack the story of Austin Monteiro. Born with a rare condition and having survived a stroke, Austin was not expected to live, but he defied the odds with sheer willpower. During our chat outside 1st Phorm, we were moved by Austin's journey from industrial construction to committing fully to a new life close to the company that inspires him every day. His story is a vivid reminder that success requires going all in, and it's a philosophy he embraces as a huge Alabama fan, living by the mantra "it takes what it takes." Now, what's stopping you?https://www.bennewmancoaching.com************************************ Learn about our Upcoming events and programs:https://www.workwithbnc.comLet’s work TOGETHER https://www.bennewmancoaching.comLet's work together to write YOUR next book- BNC PublishingSend us a message Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693