The BrainGainz Podcast

Host: coachcappuccino aka Carmen (http://www.instagram.com/coachcappuccino)Guest: vegains aka Ferdinand Beck (http://www.instagram.com/vegainstrength , http://www.instagram.com/vegainsfood http://www.instagram.com/vegainsde)

To contact Chiara or follower her on instagram http://www.instagram.com/chiara.allnutCoach Cappuccino / Carmen's instagram: http://www.instagram.com/coachcappuccino for daily informative content on powerlifting, bodybuilding and physiotherapyFor coaching request: [email protected]

The first episode of BrainGainz is a talk with colleague and friend Thomas Mulder, MSc. Physio + Manual Therapist from PhysioLab Amsterdam, where I interned at in 2019. He was the one physiotherapist I trusted with and who guided me through the successful rehabilitation of my disc bulge over the last 6 months and who helped me from not being able to sit to being back on the platform. Over the course of the rehab we had many interested conversations and learnings, which we thought are worth sharing. In this episode we talk about:How to find the right physio for you.Movement based assessmentWhat role does imaging (MRI) play during the assessment?How did Thomas's rehab differ from what you learn at physio school?The role of core training for lower back rehabTriggers + resilienceThe bank account analogyDefining progress in pain and rehabHow to deal with a relapse (as a physio and as an athlete)Should everyone squat “to depth”? What to do if you're not "built for it"?Butt wink? Dangerous yes/no?You can find Thomas on instagram (https://www.instagram.com/thomas.mulder.physio/) or contact him via email for online consulations. Learn more about PhysioLab Amsterdam here: https://www.physiolab.nl/