The BPD Bravery Show

In this episode, Diana Partington LPC-MHSP and I, dive deep into the emotional rollercoaster that is dating with BPD. Ever heard of the Wise Mind Dating Plan? It's a game-changer! We’ll break down the pros and cons of staying in a relationship or making the tough call to walk away. Plus, we're tuning into our gut feelings—how to check the facts before trusting that inner voice. Whether you’re on the fence or just curious, this episode is packed with insights, laughs, and some seriously wise advice. Tune in, it’s about to get real! Diana Partington is a licensed professional counselor and author of DBT for Life. She offers online DBT skills classes, workshops, and training across North America. Her website, DBTforLife.com, features resources on Dialectical Behavior Therapy, her educational offerings, her book, and her podcast Suffering Optional: DBT and the Dharma. Order DBT for Life: Skills to transform the way you live everywhere books are sold.  * Link to the podcast with Dr. Skye Fitzpatrick - referenced in this episode ---------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and feel free to contact me via email at [email protected]

Dear BPD Warriors, Join us - Melanie Goldman, Jade Stanton, and I - on a remarkable journey of overcoming Borderline Personality Disorder and embracing a life of beauty, resilience, and fulfillment. Discover firsthand the possibilities of building a life worth living, filled with hope, purpose, and joy, even in the face of adversity. This show is a testament to the extraordinary resilience of the human spirit and the boundless potential for growth and flourishing, even amidst the challenges of BPD. Feel free to share with us in the comment section below, one thing you are celebrating today <3 We would love to celebrate with you!!! #bpdrecovery

Whether you're personally navigating Borderline Personality Disorder (BPD) or supporting a loved one, relationships can present unique challenges. In this episode, discover actionable strategies to navigate these complexities with finesse and understanding. Join us as we explore practical tips and insights to empower you in fostering healthy connections and thriving relationships despite the challenges posed by BPD. Dr. Skye Fitzpatrick an Assistant Professor in the Department of Psychology at York University and director of the Treating and Understanding Life-threatening behaviours and Posttraumatic stress (TULiP) lab. She focuses on identifying ways to optimize, expedite, and broaden access to BPD and PTSD treatments on their own and as they co-occur. As Dr. Skye mentioned they are currently recruiting participants for their Feeling Connected Study. Check out their research at ⁠ https://tuliplab.ca/feeling-connected.html ⁠. If you are interested to contact ⁠[email protected]⁠ for inquiries. Follow them on social media: Instagram: ⁠https://www.instagram.com/tuliplabyork/⁠ Facebook: ⁠https://www.facebook.com/tuliplabyorkuniversity/⁠ ---------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠Hope for BPD⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ---------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠@bpdbravery⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ and feel free to contact me via email at [email protected]

Healing isn't as straightforward as baking cookies from a recipe; it's more like concocting a personalized potion with a pinch of this, a dash of that, and perhaps a sprinkle of unicorn dust for good measure. 🧙‍♂️ Melanie Goldman dropped some profound insights in this chat. Essentially, she pointed out that there's no universal remedy for healing. It's akin to finding that perfect pair of jeans – what fits snugly on your bestie might leave you feeling like a stuffed sausage. So, it's all about discovering what resonates with you. And here's the kicker – Melanie champions tapping into your inner wisdom. Think of it as having your own personal Yoda whispering sage advice into your ear, minus the cryptic riddles. 🌟 She's also a big advocate for acceptance. You know, embracing the chaos of life before sending in the cleanup crew. Once you've made peace with that, you can start making strides forward. Oh, and let's not forget the spiritual aspect....but I don't want to spill ALL the beans... So, in a nutshell – healing is akin to a choose-your-own-adventure novel. You must forge your own path, heed your inner guru, and sprinkle in some positivity along the way. Follow Melanie on Instagram  ⁠@mindovermelanie⁠  ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and feel free to contact me via email at [email protected]

In this episode , Chris Jones, a 33-year-old diagnosed with Borderline Personality Disorder (BPD) in 2019, lays bare the realities of his life before and after the diagnosis. Formerly entrenched in the cutthroat motor industry, Chris now channels his energy into helping others grappling with chaotic lifestyles, drawing on his personal battles with mental health. Join us as Chris discusses his life pre-diagnosis, the impact of receiving the BPD diagnosis, and the subsequent changes in his relationships with himself and others. For more information, follow him on Instagram ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠⁠Hope for BPD⁠⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠⁠@bpdbravery⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ and feel free to contact me via email at [email protected]

In this episode, join Erin, a Dialectical Behavior Therapist and Founder of DBT Center of Media with a passion for the creative and a knack for therapeutic role play, as she delves into the transformative world of Radical Acceptance—a powerful DBT skill. Drawing from her own experiences and professional expertise, Erin demystifies the concept, breaking down what Radical Acceptance is, and what it isn't. Explore the nuances of Radical Acceptance with Erin and I, gaining insights into common misconceptions and practical applications of this profound skill. Discover how embracing Radical Acceptance can lead to profound shifts in perspective, enhancing emotional well-being and resilience. Whether you're new to DBT or seeking a deeper understanding of the therapeutic journey, this episode offers a unique blend of personal anecdotes, professional insights, and the kind of engaging conversation that makes you feel like you're chatting with a friend. Tune in for a thoughtful exploration of Radical Acceptance and its potential to catalyze transformative change in the realm of mental health. Follow her for more content: Instagram Website ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠⁠Hope for BPD⁠⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠⁠ https://www.hopeforbpd.com/⁠⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠⁠@bpdbravery⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ and feel free to contact me via email at [email protected]

Do emotions have a purpose? If so, what is it? Are there such things as negative and positive emotions? What are some helpful ways to navigate emotions? For people with BPD this can be a complex topic. We have very strong emotions and feel things on a deeper level than most. It can seem a lot easier to just not have emotions at all. Emotions however, do play an important role in one's life. Solène breaks it all down with such clarity. Emotion - Energy in motion. Join us on a journey brimming with insight.  Solène Anglaret is a speaker, writer, and consultant on a mission to create a world where everyone belongs. She is the Founder of Be Beyond Borders,  author of four books, host of The Inclusion Conversation, and a cast member of The BPD Bunch. She focuses on mental health and neurodiversity and has lived experience of BPD and ADHD. Follow her for more content: Instagram Website YouTube Facebook ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at [email protected]

In this episode, Laurie opens up about her journey with chronic illness and BPD, shedding light on the daily battles she faces. Join us as we delve into the practical challenges of navigating various medical professionals, depression vs suic!de, and so much more. Discover how Laurie finds purpose and passion amidst life's curveballs, offering insights into resilience and the pursuit of a fulfilling life. This conversation is a beautiful exploration of triumphs over adversity, highlighting the strength required to navigate the complexities of mental and physical health. Shop Laurie's crafts on Instagram ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at [email protected]

What can you do if you can't access or afford DBT therapy with a professional? What if you are on a waitlist and need tools to deal with life right now? I used to think that I'm totally screwed since I couldn't afford therapy but in this podcast Alicia and Kat discuss options that are totally free! We also discuss the ACCEPTS part of wisemind of the DBT distress tolerance skills :) I had an amazing conversation with those two humble yet awesome pioneers and I'm sure you will enjoy this episode too. Alicia Paz's has a Masters in Counseling Psychology. She has helped those struggling with mental health issues in prison, jail, outpatient, and community settings, but her passion lies in making DBT coping skills more accessible to the general public. In 2013, Alicia created an online DBT course, and has brought DBT coping skills to over 9,500 students in 119 countries through the program. Alicia also owns the free DBT resource site DBTSelfHelp.com to assist in making DBT more accessible. DBTSelfHelp.com is the most visited and oldest DBT-focused site online and reached over 50,000 people monthly basis Kat is the Mental Health Program Manager for Online DBT Skills and the Site Manager for DBTSelfHelp.com. She manages the back end and social media for both and brings a peer perspective to the work. Kat also wrote the content for the revamp of DBTSelfHelp.com. Take advantage of their resources: www.DBTSelfHelp.comhttps://linktr.ee/dbtselfhelp https://www.onlinedbtcourses.com/webinars https://www.youtube.com/onlinedbtskills ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠⁠@bpdbravery⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠YouTube⁠⁠ and feel free to contact me via email at [email protected]

On this episode Jade and I discuss: What self-sabotage is Why do we do it How do we stop it and so much more Jade Stanton is a mental health coach from the U.S. Drawing from her own journey with Borderline Personality Disorder, depression, and anxiety, Jade guides others in mastering coping skills and navigating life. Whether locally or virtually, she empowers individuals worldwide with DBT Skills. You can find out more about her programs: Website Instagram Facebook ----------------------------------------------------------------------- This episode is proudly sponsored by ⁠Hope for BPD⁠ Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way. Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more. Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for. ----------------------------------------------------------------------- Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: ⁠@bpdbravery⁠ ⁠Facebook⁠ ⁠YouTube⁠ and feel free to contact me via email at [email protected]