Kris Brown: It Keeps Your Running

Angie's journey into trail running, inspired by her fascination with the mythical creature known as the Jackalope, led to a transformative experience in the running community. Her initial encounter with trail running and the challenges she faced as a new runner are highlighted, along with the supportive and encouraging environment she found within the trail running community. Angie Fuhrman shares her inspiring journey of transformation, from being 250 pounds to becoming a trail runner and physical therapy assistant. Her experience with weight loss surgery and the empathy it has given her for others is a central theme. Her husband's support and understanding play a significant role in her journey. Takeaways Angie's unexpected discovery of trail running through her fascination with the Jackalope showcases the diverse and unconventional paths that lead individuals to the world of running. The challenges and obstacles Angie faced as a new runner, including judgment and skepticism, highlight the resilience and determination required to pursue a new passion. The supportive and encouraging environment within the trail running community played a crucial role in Angie's journey, demonstrating the positive impact of community and camaraderie in the world of running. Empathy for others comes from personal experience and understanding. Support and understanding from loved ones can be crucial in a health journey. Weight loss surgery can be a life-changing option for some individuals. Chapters 00:00 Unconventional Paths to Trail Running: Angie's Jackalope Journey 03:04 The Fascination with the Jackalope and the Start of Angie's Trail Running Journey 06:19 The Wall Drugs Experience and Unconventional Business Marketing 08:54 Buc -E's and Wall Drugs: Unusual Business Concepts and Connections 10:37 The Discovery of the Jackalope Race and Angie's Entry into Trail Running 13:01 Challenges and Judgment in the World of Running 25:12 The Weight Loss Journey: From Struggle to Transformation 27:16 Empathy and Understanding: The Impact of Personal Experience 35:24 The Role of Support: How Loved Ones Can Make a Difference Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation discusses the recent controversy in the ultra running and trail running community regarding a gel company's misrepresentation of carbs and calorie count on their product labels. The conversation delves into the testing results, implications for athletes, and the company's response. The conversation covers the topic of nutrition in endurance sports, focusing on the controversy surrounding energy gels and the use of real food as fuel. It also delves into the business aspect of nutrition products and the importance of understanding the nutritional content of food. The conversation highlights the need for a balanced approach to fueling and the misconceptions around nutrition in endurance sports. The conversation covers a range of topics including unconventional fueling methods for endurance sports, the impact of parenting on lifestyle and priorities, and the physical demands of aging. It also delves into the societal pressure to appear healthy and the importance of reevaluating priorities in life. The discussion provides insights into the challenges and joys of parenting, as well as the changing perspectives on health and fitness as individuals age. Takeaways The controversy surrounding the misrepresentation of carbs and calorie count on gel product labels has sparked outrage in the ultra running and trail running community. The testing results revealed significant discrepancies in the actual carb and calorie content of the gel products, raising concerns about the impact on athletes' performance and health. The company's response to the controversy and the implications for athletes' fueling strategies have become topics of discussion and debate within the running community. The controversy surrounding energy gels and the importance of understanding the nutritional content of food The business aspect of nutrition products and the need for a balanced approach to fueling The misconceptions around nutrition in endurance sports and the benefits of using real food as fuel Unconventional fueling methods for endurance sports, such as using caro syrup and candy bars, can be cost-effective and provide similar benefits to traditional gels. The experience of parenting brings about a shift in lifestyle and priorities, leading to a new perspective on personal hobbies and activities. The physical demands of aging can impact energy levels and daily activities, highlighting the need for reevaluating priorities and expectations. Societal pressure to appear healthy and fit can influence individuals' choices and behaviors, leading to a distorted perception of health and wellness. Chapters 00:00 Controversy in the Running Community: Misrepresentation of Gel Product Labels 08:02 Testing Results and Implications for Athletes 12:55 Company Response and Fueling Strategies 01:03:38 Societal Pressure and Health Realizations Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Ryan and Kris discuss various topics, including living in Santa Barbara, wine cellars, and their mutual friend Michael McDonald. They also touch on Kris's work with Spartan and the challenges faced by the company during the pandemic. Kris shares his perspective on the corporate entrance into trail running and the importance of supporting local races. The conversation concludes with a humorous anecdote about injuries at obstacle course races. In this conversation, Kris Brown and Ryan discuss Kris's experience finishing 10th in the Western States 100 race. They also talk about Kris's coaching approach and the importance of finding workouts that excite and motivate athletes. Kris shares his favorite workouts, including hard climbs, back-to-back long runs, and long marathon-paced flat runs. He emphasizes the value of intuition and individual preferences in training. The conversation also touches on the topic of ball busting as a form of camaraderie and friendship. Takeaways Living in Santa Barbara and the challenges of finding friends with similar interests The impact of corporate involvement in trail running and the importance of supporting local races The struggles faced by Spartan during the pandemic and the company's shift in focus The humorous and sometimes dangerous aspects of obstacle course races Finding workouts that excite and motivate athletes is crucial for effective training. Hard climbs, back-to-back long runs, and long marathon-paced flat runs are valuable workouts for ultra runners. Individual preferences and intuition play a significant role in training. Ball busting can be a form of camaraderie and friendship among athletes. Chapters 00:00 Living in Santa Barbara and Wine Cellars 03:03 Corporate Involvement in Trail Running 09:06 Challenges Faced by Spartan 33:57 Finding Exciting Workouts for Effective Training 41:23 Ball Busting as Camaraderie and Friendship 56:02 Appreciating the Sunrise at Western States 01:03:09 Individual Preferences and Intuition in Training Learn more about your ad choices. Visit megaphone.fm/adchoices

Noah Shaw shares his running journey and his debut at the Umstead 100-mile race. He started as a wrestler and then got into gravel biking before transitioning to running. He quickly progressed in his running career, completing a marathon and several ultras within a year. Noah joined the Tuff Running Club and found a supportive community of runners. He mentally prepared for the Umstead 100 by trusting the process and focusing on his training. Noah's story highlights the importance of perseverance, mindset, and finding a supportive community in achieving running goals. Noah Shaw reflects on his experience running the Umstead 100-mile race and how it transformed his perspective on running and life. He discusses the support he received from the Tough Running Club and the motivation he found in the camaraderie of the race. Noah shares his race strategy, nutrition plan, and the mental challenges he faced during the race. He also talks about his future plans in trail running and the impact of his wrestling background on his approach to training. Takeaways Running a 100-mile race requires mental and physical preparation. Training with a supportive community can enhance the running experience. Progressing from shorter races to longer distances can be achieved with consistent training and dedication. Running slower in training can lead to better race day performance. Finding a focus and passion for running can drive motivation and commitment. The support and camaraderie of the Tough Running Club played a crucial role in Noah Shaw's success in the Umstead 100-mile race. Having a race strategy and nutrition plan in place helped Noah stay focused and perform well throughout the race. Noah's wrestling background helped shape his mental toughness and discipline in training and racing. Completing the Umstead 100-mile race has inspired Noah to continue pursuing running and set new goals for himself. Chapters 00:00 The Challenges of Running a 100-Mile Race 03:20 Noah Shaw's Journey to the Umstead 100 08:53 The Importance of Training and Mindset 27:26 The Unknowns and Comforts of the Umstead 100 29:59 Race Strategy and Nutrition: Keys to Noah Shaw's Success in the Umstead 100 38:09 From Wrestling to Running: How Noah Shaw's Background Shaped His Approach 44:23 Setting New Goals: How Completing the Umstead 100 Inspired Noah Shaw Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Wallace discusses her experience running the Southern States 200, a point-to-point 200-mile race in Alabama. She shares how she became interested in 200-mile races and why she enjoys the challenge of staying out in the woods for as long as possible. Sarah talks about the logistics and planning involved in a 200-mile race, including crewing and pacing. She also highlights the importance of doing research on race directors and the race itself. Sarah's mom joined her as part of her crew, and they both enjoyed the experience of interacting with other crews and volunteers. Sarah shares her training approach for a 200-mile race and the challenges of managing sleep during the race. Sarah Wallace discusses her experience running the Southern States 200-mile race and highlights the importance of adaptation and mental toughness in ultra-running. She emphasizes the changing preferences and needs during the race and the excitement of experiencing highs and lows. Sarah also praises the supportive running community and the beautiful course of the race. She shares her lowest point as struggling to stay awake and her favorite part as running with inspiring women. Sarah concludes by mentioning her upcoming races and the joy of being part of different running communities. Takeaways The Southern States 200 is a point-to-point 200-mile race in Alabama that offers a unique challenge for ultrarunners. Doing research on race directors and the race itself is important when considering a first-year race. Crewing and pacing are crucial for the success of a 200-mile race, and having a supportive and knowledgeable crew is essential. Training for a 200-mile race involves building a strong base, running high mileage, and doing long back-to-back runs. Managing sleep during a 200-mile race can be challenging, and listening to your body's cues is important. Adaptation and mental toughness are crucial in ultra-running, as preferences and needs change throughout the race. Experiencing highs and lows during a race adds excitement and reminds runners that things can turn around. The supportive running community and well-organized races contribute to a positive race experience. Running with inspiring women can be a motivating and moving experience. Choosing races that align with personal preferences and being part of supportive running communities can enhance the overall running experience. Chapters 00:00 Introduction to the Southern States 200 09:27 The Role of Crewing and Pacing in a 200-Mile Race 25:32 Adapting and Staying Mentally Tough 42:00 Running with Inspiring Women: The Best Part Support the podcast on Patreon theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Shetler discusses her experience running the Umstead 100 and her journey into ultra running. She shares her excitement about earning her first hundred mile buckle and the joy of wearing it everywhere. Jen also talks about the running community and the support and inspiration she finds among fellow runners. She opens up about her exercise-induced anaphylaxis and how she manages it during races. Jen also discusses the creation of the Tuff Run Club and how it has grown into a supportive and fun community for runners of all levels. Jen Shetler shares the story of how her DNF at Umstead 100 led to the creation of the Tuff Run Club, a supportive and inclusive community of runners. The club has grown to over 600 members in less than a year and has become a source of joy and inspiration for Jen and others. She emphasizes the importance of being a no-drop group and creating a welcoming environment for runners of all abilities. Jen also discusses the transformative power of running and the positive impact it has had on her life. Takeaways Earning a hundred mile buckle is a significant accomplishment and a source of pride for ultra runners. The running community is filled with supportive and inspiring individuals, from elite athletes to everyday runners. Everyone faces challenges in running, whether it's physical or mental, and finding ways to overcome them is part of the journey. The Tuff Run Club is a community that welcomes runners of all levels and provides support, encouragement, and fun. Planning and preparation are key in managing health conditions during races, and having a support system can make a big difference. A DNF can lead to something positive and transformative, as it did for Jen Shetler when she started the Tuff Run Club. Creating a no-drop group and fostering a welcoming environment for runners of all abilities is essential for building a supportive community. Running can have a profound impact on one's life, providing a sense of belonging, support, and personal growth. The TuffRun Club has grown rapidly and become a source of joy and inspiration for its members. Finishing a challenging race like Umstead 100 can be a powerful affirmation of one's ability to overcome obstacles and do hard things. Chapters 00:00 Earning the Umstead 100 Buckle 09:15 The Tough Run Club 31:05 The Birth of the Tough Run Club 38:23 The Life-Changing Impact of Running Clubs 52:30 Taking on UltraSignUp 01:02:58 The Lows Don't Last: Overcoming Challenges Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Haley Shapley discusses her book 'Strong Like Her' and her own fitness journey. She talks about the process of creating the book, including the collaboration with a celebrity photographer for the stunning pictures. Haley also shares her personal experience with fitness, from playing sports in her youth to discovering the benefits of strength training as an adult. She discusses the relationship between strength training and running, and how it can improve performance and prevent injuries. Haley also talks about her experience competing in a bodybuilding competition and the challenges she faced. Finally, she addresses the issue of the gym environment and the importance of creating a welcoming space for everyone. In this conversation, Haley Shapley discusses the historical and cultural perspectives on women's strength and athleticism. She highlights the challenges women faced in the bodybuilding and fitness world, including the propagation of myths and stereotypes. The conversation also explores the societal expectations of femininity and the binary thinking that categorizes strength as masculine and weakness as feminine. Shapley emphasizes the importance of strength training for all athletes, including runners, to prevent muscle loss and improve overall health. She encourages women to challenge societal norms and pursue their fitness goals without fear of judgment. Takeaways The book 'Strong Like Her' celebrates rule breakers, history makers, and unstoppable athletes, with stunning pictures of 23 amazing athletes. Strength training can change your perception of your body and improve performance in various sports, including running. Setting goals and challenging yourself is an important part of the fitness journey. The gym environment has become more welcoming for women, but there is still work to be done to create an inclusive space for everyone. Women in the bodybuilding world have faced challenges and stereotypes, including myths about fertility and femininity. Societal expectations have categorized strength as masculine and weakness as feminine, leading to binary thinking. Strength training is important for all athletes, including runners, to prevent muscle loss and improve overall health. Challenging societal norms and pursuing fitness goals can lead to empowerment and a stronger relationship with one's body. Chapters 00:00 Introduction and Book Collaboration 08:51 The Power of Strength Training in Sports 29:10 Challenging Fitness Myths and Stereotypes 39:08 The Impact of Binary Thinking Support the podcast on Patreon: https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Nooney discusses his transition from rock climbing to trail and ultra running, and his experience in the Asheville running community. He shares how he was drawn to the friendly and welcoming nature of the East Coast running community, particularly in Asheville, North Carolina. Tim also talks about his love for adventure and pushing his limits, both in climbing and ultra running. He reflects on the dangers and risks involved in climbing and how he found a safer outlet for exploration and boundary-pushing in ultra running. Tim also discusses his two-year hiatus from running and his decision to focus on climbing during that time. Tim Nooney shares his experience of running a challenging race and realizing that his motivation and passion for running had diminished. He made the decision to step away from running and became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness. Tim discusses the transformative experiences he witnessed in his clients and the challenges he faced in his role. Eventually, Tim felt the urge to return to running and found a renewed passion for the sport. He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness. Takeaways The East Coast running community, particularly in Asheville, North Carolina, is known for its friendliness and welcoming nature. Tim Nooney transitioned from rock climbing to trail and ultra running as a safer outlet for adventure and boundary-pushing. He found fulfillment in ultra running by exploring vast distances in the wilderness and pushing his limits. Tim reflects on the dangers and risks involved in climbing and how he decided to focus on climbing during a two-year hiatus from running. Tim Nooney made the difficult decision to step away from running after realizing that his motivation and passion had diminished. He became a wilderness therapy guide, helping adults with drug and alcohol rehabilitation in the wilderness. Tim witnessed transformative experiences in his clients and learned valuable lessons about communication and relationships. After some time, Tim felt the urge to return to running and found a renewed passion for the sport. He now represents La Sportiva as an athlete and discusses their latest shoe, the Prodigio, which features an infused nitrogen midsole for added springiness. Chapters 00:00 The Friendly and Welcoming East Coast Running Community 09:38 Exploring Vast Distances and Pushing Limits in Ultra Running 33:58 Stepping Away from Running 43:08 Transformative Experiences in Therapy 51:46 Rediscovering a Passion for Running Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Ilnicki shares his experience of completing the Canebrake 200 race, shaving 15 hours off his previous finish time. He discusses the beautiful Sweetwater Creek State Park in Atlanta where the race takes place and the hallucinations he experienced during the run. Joshua explains his motivation for tackling the 200-mile distance and his affinity for Yeti trail races. He also talks about his training for the race and the challenges of the 10-mile loop in the Canebrake 200 course. Joshua expresses his gratitude for his friend and pacer, Patrick, who supported him throughout the race. Joshua Ilnicki reflects on his experience at the Cane Break 200-mile race and discusses his motivation, mental toughness, and unexpected win. He shares how he pushed through physical and mental challenges, used mantras and training montages to stay focused, and practiced mindfulness during his runs. Joshua also talks about the friendly competition with other runners and the support he received from his crew and the race community. Despite considering himself a recreational runner, Joshua's determination and perseverance led him to victory. Takeaways Completing the Canebrake 200 race and shaving 15 hours off his previous finish time was a significant achievement for Joshua Ilnicki. Sweetwater Creek State Park in Atlanta, where the race takes place, is a beautiful location with a historic cotton mill and connections to the Hunger Games movies. Joshua's motivation for tackling the 200-mile distance was to push himself to the next level and explore new challenges. The Yeti trail races, organized by Jason Green, have created a supportive and inclusive community of runners. The 10-mile loop in the Canebrake 200 course is mentally challenging, but Joshua found ways to stay focused and motivated. Joshua is grateful for his friend and pacer, Patrick, who provided support and encouragement throughout the race. Mental toughness is crucial in ultramarathons, and it can be developed through practice and focusing on the body's physical sensations rather than emotions. External motivation, such as friendly competition with other runners, can drive performance and push individuals to achieve their goals. Imposter syndrome can arise even in unexpected victories, but it's important to embrace and celebrate success. The support and camaraderie of the race community can greatly impact a runner's experience and motivation. Recreational runners can achieve remarkable feats with determination, perseverance, and a love for the sport. Chapters 00:00 Shaving 15 Hours Off My Finish Time 06:41 The Yeti Trail Races 30:33 Pre-Race Shakeout and Motivation 38:02 Training Challenges and Mindset 49:45 Internal Motivation and Chasing the Carrot 01:00:28 Gratitude and Compliments Support the podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices

Simon Guérard, a trail runner and content creator, discusses his journey into trail running and the importance of community support. He shares his experience of finding balance between work and running, the impact of the trail running community, and the need for realistic and relatable content in the influencer space. Simon also highlights the importance of quality training over excessive mileage and the dangers of overtraining. In this conversation, Ryan and Simon discuss the importance of finding a personalized approach to running and training. They emphasize the need to listen to your body and find the balance between pushing yourself and avoiding injury. They also discuss the importance of understanding your why and not getting caught up in external pressures or expectations. Simon shares his experience of finding a healthy and balanced approach to running, where he prioritizes enjoyment, adventure, and meeting new people. They also touch on the challenges of creating content and staying true to yourself in a world driven by views and popularity. Takeaways Trail running is not just about running, but also about the adventure and pushing personal limits. The trail running community is welcoming and supportive, providing guidance and encouragement to new runners. Content creators in the trail running space should strive for a balance between polished, inspiring content and realistic, relatable content. Quality training and injury prevention should be prioritized over excessive mileage and overtraining. Finding a personalized approach to running and training is crucial for success and injury prevention. Listening to your body and understanding its signals is key to finding the right balance in your training. It's important to understand your why and not get caught up in external pressures or expectations. Running should be enjoyable and fulfilling, focusing on adventure and meeting new people. Creating content should be driven by passion and staying true to yourself, rather than chasing views and popularity. Chapters 00:00 Introduction and Setting 07:22 Becoming a Content Creator 27:48 Dangers of Overtraining 39:24 Understanding Your Why and Avoiding External Pressures 48:19 Staying True to Yourself in Content Creation Support the Podcast on Patreon https://www.patreon.com/theadventurejogger Learn more about your ad choices. Visit megaphone.fm/adchoices