That Neuroscience Guy podcast

Mindfullness and Meditation

0:00
12:20
15 Sekunden vorwärts
15 Sekunden vorwärts

Have you ever wondered if meditation can actually improve your health? As it turns out, practising mindfulness and meditation improves various brain functions, and alleviates some negative mental health symptoms. In today's episode of That Neuroscience Guy, I explain the neuroscience of how meditation changes your brain for the better. 

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