Tess Talks

FROM THE ARCHIVES! Because you all loved this episode, we have decided to share it this week. This conversation is just as relevant today as it was when we first recorded it, and the perfect reminder that becoming your dream self starts with your mindset. If you’re looking to change your life, start here! In this episode of Tess Talks, we chat with Mimi Bouchard, entrepreneur and creator of Activations, a groundbreaking audio app that combines motivation, music, and guided visualisation to help you unlock your full potential. Mimi shares her journey from personal development blogger to app founder, and how Activations has transformed her life and daily routine. We also dive into the power of embodying your future self and how small daily shifts can lead to big transformations. In this episode:The path that led Mimi from personal development blogger to the creator of Activations.An in-depth look at the groundbreaking audio app that blends motivation, music, and visualisation.The research and psychology that make the app’s approach to personal transformation so powerful.Insights into how Activations played a pivotal role in Mimi’s own success.Mimi gives us a glimpse into her book, Activate Your Future Self, releasing in April.How to manifest your desires by aligning with your future self.Tess shares her personal spiritual insights The key moments in Mimi’s entrepreneurial journey that shifted her life’s direction.Why personal growth doesn’t need to be over complicated.Mimi’s approach to self-acceptance and permission to grow.Tangible success stories from users who have seen real change with Activations.Mimi’s experience of taking 8 months off social media and the impact it had on her life.Mentioned:Reality Transurfing by Vadim ZelandWant to try the activations app? Here is a special offer for Tess Talks listeners: https://www.activations.com/podcast/tess Episode Sponsor: Pretty Privilege is redefining beauty standards and empowering women to embrace their confidence, unapologetically. Join the club to unlock a lifestyle of confidence, style, and elevated self-worth!Explore more here : prettyprivilege.clubLink to Mimi's book “Activate your future self”: https://mimibouchard.com/preorder/ Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Celebrity chef, bestselling author and wellness advocate Pete Evans joins us for a candid conversation about life after mainstream media, the personal cost of speaking out, and the beliefs that have shaped his approach to health, longevity and living differently.From his highly publicised departure from mainstream television to building a wellness sanctuary in the Northern Rivers, Pete reflects on navigating public criticism, trusting his intuition and why he believes questioning conventional thinking is essential.But this conversation goes far beyond the headlines.Pete opens up about his experiences with psychedelics and expanded consciousness, the parenting philosophy he used to teach his daughters about sugar, and the rituals he believes can help us live healthier, more fulfilling lives.In the episode:What really happened when Pete became one of Australia's most controversial public figures.Why he says he has no regrets about speaking out during COVID.His experience with 5-MeO-DMT and how it changed his perspective on life.The wellness practices offered at his Evolve Sanctuary retreats.Raising children with an awareness of sugar, nutrition and personal choice.The baby bone broth controversy and his response to the headlines.Why he believes our thoughts, relationships and environment are as important as what we eat.His perspective on Australia's health system and the changes he'd like to see.Why cooking, nature and connection remain central to his philosophy of longevity.Mentioned:Shop Pete’s Books on AmazonThe Four Agreements Book: Buy hereEvolve Retreats: evolvesanctuary.comFollow Pete: @chefpeteevansFind more: peteevans.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Tess sits down with qualified dermal therapist, beauty expert and former Adore Beauty insider Joanna Fleming to cut through the skincare noise. With almost eight years at Adore Beauty and a career spent working with skincare brands and clients worldwide, Joanna knows exactly what's backed by science, what's clever marketing and where we're wasting our money.From the Korean skincare obsession and preventative Botox to collagen loss, acne, retinol and the treatments actually worth investing in, this episode challenges everything we think we know about achieving healthy, glowing skin.In this episode:Is Korean skincare really better, and what's behind the hype?Why expensive skincare doesn't always mean better results.The 20-step skincare routine problem and why less can be more.Retinol, niacinamide, vitamin C and peptides: what actually works?Fine lines, collagen loss and whether preventative Botox is worth it.The best in-clinic treatments for ageing, pigmentation and texture.Why bleeding during microneedling doesn't necessarily mean better results.Acne, rosacea, damaged skin barriers and the mistakes making them worse.Joanna rates viral beauty trends, from salmon sperm and LED masks to beef tallow skincare.Why this skincare expert refuses to share her own skincare routine.This episode is proudly sponsored by Synergie Skin. With over 20 years of expertise, Synergie Skin is an Australian skincare brand formulated and manufactured in Melbourne. Built on their Clean Science® philosophy, every formula is backed by clinical evidence and designed to deliver visible results.Exclusive Tess Talks offer: Enjoy 10% off your order with code TESSTALKS10 until 31 October 2026.Not sure where to start? Synergie Skin also offers complimentary virtual skin consultations to help you find the right routine for your skin.Shop now at synergieskin.comMentioned in this episode:Follow @joannaflemingBook in with Joanna: skinfwd.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

What if the way we understand antidepressants—and mental health treatment more broadly—is missing part of the story?Dr Josef Witt-Doerring is a psychiatrist, former FDA medical officer and founder of the Taper Clinic. After reviewing psychiatric drugs for the US market, he became increasingly concerned about how little long-term evidence exists for medications that many people take for years—or even decades.In this conversation, Tess and Dr Josef examine the benefits, limitations and potential risks of psychiatric medications, why coming off them can be so difficult, and the lifestyle factors that may be overlooked when treating anxiety and depression. They also unpack the Lindsay Clancy case, postpartum psychosis and the possible role of medication, before exploring the prescription-drug patterns connected to public figures including Matthew Perry, Britney Spears and Amanda Bynes.They discuss:What Dr Josef discovered while reviewing psychiatric drugs at the FDAWhy many antidepressant trials are shorter than their real-world useThe chemical-imbalance theory and what SSRIs actually doWhen psychiatric medication can be helpful or even lifesavingWhy medication should never be stopped abruptly without medical supportThe risks of withdrawal, polypharmacy and “stacking” prescriptionsWhy women experiencing menopause may be prescribed antidepressantsHow pharmaceutical marketing influences doctors and public perceptionDr Josef’s approach to safely tapering psychiatric medicationThe Lindsay Clancy medication timeline and postpartum-psychosis defenceWhether someone experiencing psychosis can still appear outwardly normalThe unanswered questions surrounding the Clancy investigationMatthew Perry, ketamine and treatment that fell outside standard careWhy benzodiazepines and opioids can become a lethal combinationThe links Dr Josef sees between cannabis, stimulants and psychosisWhy emotions can be signals rather than symptoms to automatically silenceThis episode explores complex and disputed medical and legal issues. It is for informational purposes only and should not replace individual medical advice. Never begin, stop or alter psychiatric medication without guidance from an appropriately qualified healthcare professional.Follow @drjosefwittdoerringFind more: taperclinic.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Dave Asprey is one of the pioneers of the modern biohacking movement, founder of Bulletproof & Danger Coffee, host of The Human Upgrade, bestselling author and creator of the Biohacking Conference. In this episode of Tess Talks, Tess sits down with Dave to go beyond the usual conversation about supplements and longevity — exploring what it actually means to optimise your health in a world that can often feel designed against it.From ultra-processed food and the stark differences between American and international food standards, to sleep, fertility, preventive healthcare and the growing cost of wellness, Dave shares what he believes we're getting wrong about modern health. He also opens up about his own evolution from physical optimisation to spirituality and consciousness, the ideas behind Heavily Meditated, and why after decades of biohacking, some of the most powerful tools may have nothing to do with expensive technology.In this episode:Why Dave believes biohacking can become a spiritual experienceHis current morning routine and what he actually prioritises todayThe evolution from Bulletproof Radio to The Human UpgradeBulletproof Coffee, fasting, energy and weight lossTaking close to 100 supplements — and how he knows what’s actually workingUltra-processed foods and why ingredients differ between the U.S., Australia and EuropeFDA, EU and Australian regulatory differencesWhy so many people struggle with sleep — and how to improve sleep qualityWhy feeling healthy isn't always a linear journeyPreventive healthcare vs waiting until we're sickHas biohacking become an exclusive luxury?The highest-impact health changes that don't require spending thousandsFertility optimisation and having children later in lifeMeditation, stress, triggers and the ideas behind Heavily MeditatedWhat Dave thinks the future of human health and longevity looks likeEpisode sponsors:Thrivix Health Optimisation: Australia’s doctor-led telehealth clinic offers personalised, evidence-based care based on your individual health, blood work and goals.Visit www.thrivix.co and use code TESSTALKS10 for 10% off.Follow Dave Asprey: @daveaspreyFind more: daveasprey.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end.Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE.In this episode:Getting scouted at 13 and leaving RussiaThe reality of the modeling industryBeing rejected from the Victoria’s Secret showThe extreme diet and training behind VSWhat the Victoria’s Secret “sisterhood” was really likeVita’s thoughts on Victoria’s Secret todayLosing her identity after leaving modelingMotherhood and rebuilding her sense of purposeLosing followers while changing careersStarting again despite other people’s opinionsThe reality of being a full-time content creatorVita’s 20–80 rule for consistencyBuilding THE CORE and creating a healthier approach to fitnessWhy intuitive eating changed her relationship with wellnessTess Talks listeners can use TESSTALKS20 for 20% off THE CORE for 30 days.Download the CORE app on Apple or Android: HereMentioned in this episode:Follow Vita: @vitasidorkinaFollow THE CORE: @thecoreFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk.In this episode, Tess and Logan unpack what it takes to build a business differently — from turning ADHD and feeling “different” into entrepreneurial strengths, to rejecting traditional hustle culture, embracing feminine energy and reprogramming the beliefs that tell us we're not enough. They also dive into manifestation, self-worth, the meaning behind Logan's designs, her engagement and the rituals that keep her grounded.In this episode:Being told not to pursue her dreamTurning ADHD into an entrepreneurial strengthFeminine energy vs hustle culture in businessReprogramming limiting beliefs and self-worthManifestation, spirituality and trusting yourselfThe symbolism and intention behind her jewelleryCreating the Aura Sleeve for the Oura RingThe moment Logan realised her brand had gone globalLove, engagement and finding her perfect ringThe daily rituals that keep her groundedMentioned:Shop Logan Hollowell: Visit the new flagship at 411 Canon Drive, Beverly Hills, or the SoHo, New York showroom. Tess Talks listeners can also receive 15% off for 30 days with code TESS15 Head to loganhollowell.comFollow Logan: @loganhollowellFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender reveal to the lessons she's learned through two very different pregnancies, Tess reflects on fertility, motherhood and the mindset shifts that have shaped this chapter of her life.She also opens up about a conversation so many women are having but rarely say out loud: how do you balance building a career while also being the present mother you want to be? From financial independence and career ambitions to the pressure of "doing it all", this episode is an honest reflection on modern womanhood, pregnancy and finding confidence in your own path.In this episode:The story behind discovering she's expecting a baby boyWhat really happened during the Maldives gender revealWhy this pregnancy has felt so different the second time aroundThe importance of preconception health for both women and menThe fertility experts and podcast episodes that have transformed her perspectiveWhy positive pregnancy and birth stories deserve more attentionThe mindset shifts that have helped her approach pregnancy with confidenceThe realities of balancing career ambitions with motherhoodThe difficult questions women face around work, finances and familyBooks that sparked a new perspective on marriage, motherhood and financial independenceWhat she's doing differently during her second pregnancyHer current approach to supplements, nutrition and birth preparationA sneak peek at an exciting new building project coming soonTess Talks Episodes Mentioned:Dr Natalie CrawfordLily NicholsGabrielle BrennanSheridan Joy Austin (Foraged For You)Dave Asprey (upcoming episode)Other mentions:Strangers - Belle Burder: Shop hereStart With You - Emma Grede: Shop hereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future.In this episode we discuss:Why fertility is one of the biggest indicators of your overall healthThe difference between egg quantity and egg qualityWhat AMH levels actually mean (and why they don't tell the full story)Should you get fertility testing before trying for a baby?What's considered a healthy follicle count at different agesThe truth about IVF and egg freezingCan you improve your egg quality naturally?The lifestyle habits that have the biggest impact on fertilityWhy inflammation plays such a significant role in reproductive healthHow stress, sleep, exercise and nutrition affect your hormonesWhy male fertility is just as important as female fertilityHow testosterone supplementation can impact sperm healthShould your partner prepare for pregnancy too?Tracking ovulation correctly (and why most apps get it wrong)The biggest misconceptions around hormonal contraceptionPCOS, endometriosis and when painful periods aren't "normal"The five fertility non-negotiables every woman should knowThe future of fertility medicine and having children later in lifeMentioned in this episode:Purchase Dr Natalie’s Book, The Fertility Formula: Amazon LinkFollow Dr Natalie: @nataliecrawfordmdFind more: www.nataliecrawfordmd.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner.Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget.From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home.In this episode we discuss:The biggest storage mistakes people make when building or renovatingWhy every home should be designed around function before aestheticsThe psychology of clutter and how it impacts your moodClever storage solutions that maximise every square metreThe luxury home features actually worth investing inOpen wardrobes vs closed wardrobes: which is better?The organisation systems Lisa uses in celebrity homesWhy decluttering shouldn't be a once-a-year taskHow to make your wardrobe feel like a luxury boutiqueSmall upgrades that instantly elevate your homeHidden storage ideas you'll wish you'd thought of soonerThe one design principle that makes every home feel more expensiveFollow Lisa: @laclosetdesignFind more: www.laclosetdesign.comFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.