Strong Mind Built Body Podcasts

Strong Mind Built Body is all about taking the holistic approach to health and wellness and combining it with the scientific research behind strength training and bodybuilding. Coaches Paige Newman and James Ryburn combine their stories, knowledge and passion for fitness to give you a podcast that will help you take your strength, physique and health to the next level. Episode 5 Summary: Is your lack of proper recovery and nutrition holding you back from achieving great results? In this episode we're breaking down why you shouldn’t take recovery and nutrition for granted and how you can improve them so you can optimize your training performance. Timestamps: 0:00 Intro 4:05 Sleep: how much, how to improve it, and its impact on recovery 15:10 Diving into nutrition 17:42 Protein recommendations and practical application to optimize your daily intake 28:37 Good, realistic nutritional strategies to consider 37:04 Sustainable and realistic dieting 41:21 Maximizing recovery inside and outside of the gym: an alternative view 48:00 Nutrition and supplements with recovery and performance in mind: why you may want to take creatine 59:40 Peri-workout nutrition We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at [email protected] or James at [email protected] with the episode title in the subject line, or leave a comment below. Thank you! Please like, comment and subscribe! WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/ INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems  FACEBOOK: @fullbodyfitbypaige and @jamesryburn YOUTUBE: Full Body Fit by Paige and Ryburn Training Systems

Strong Mind Built Body is all about taking the holistic approach to health and wellness and combining it with the scientific research behind strength training and bodybuilding. Coaches Paige Newman and James Ryburn combine their stories, knowledge and passion for fitness to give you a podcast that will help you take your strength, physique and health to the next level. Episode 4 Summary: We’re breaking down the importance of understanding and optimizing your training volume, intensity and recovery so you can achieve your desired strength and physique goals. We also talk about the benefits of training intuitively and listening to your body when it comes to deloading, applying progressive overload, managing training volume and setting PRs. Timestamps: 0:00 Intro 6:21 How is volume defined and our personal experience with different volume amounts 10:25 Factors that influence the volume 16:00 Programming considerations when setting up your training week 20:02 Being flexible and intuitive in your training while still following some necessary principals 23:37 Our past training mistakes and misusing volume 30:00 Training to failure, using reps in reserve (RIR) and tracking personal records 41:50 Importance of tracking and improving your performance in the gym for muscle-building goals 47:00 Deload discussion 57:00 Some things in store for our next episode We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at [email protected] or James at [email protected] with the episode title in the subject line, or leave a comment below. Thank you! Please like, comment and subscribe! WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/ INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems  FACEBOOK: @fullbodyfitbypaige and @jamesryburn YOUTUBE: Full Body Fit by Paige and Ryburn Training Systems

Episode 3 Summary: To kick off our first official Spotify episode, we're talking about our top role models in the fitness industry, how they inspire us and how they can help you become a better, stronger version of yourself. We're also catching up on our latest business ventures! Find links for all of our role models we don't mention in this episode below. Timestamps: 2:32  Content on today's episode 3:30 update on Paige’s businesses and her starting at Soul Fitness as an Instructor 7:14 What's new with James and his business 8:32 Introduce some of our role models9:24 Paige introduces Carlie Petraitis 11:25 James Talks about Renaissance Periodization (RP) and his experience with RP online coaching 13:20 Individualised vs cookie-cutter programs 15:45 How Working with RP has improved James’ bodybuilding via training, nutrition, and supplementation help 20:25 Paige talks more about Carlie Petraitis 24:47 Qualities of a good fitness role model 28:15 Positive Interactions on social media with fitness role models and our own followers 29:54 Bret Contreras, our mutual role model. Info about his book, content, training equipment for sale, and how he has helped ourselves and countless others 38:48 Reliable info on Testosterone replacement therapy and Performance Enhancement Supplements 40:00 Our podcasts are now on Spotify and other popular platforms! 43:30 Releasing New Episodes every other week instead of every week to give Strong Mind Built Body the attention it deserves. Some of our Role Models: https://docs.google.com/document/d/1hR68R7bcAiQ94zFiD-HghdT6sffjYBiXGEa3qPGeqp4/edit?usp=sharing  We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at [email protected] or James at [email protected] with the episode title in the subject line, or leave a comment below. Thank you! Please like, comment and subscribe! WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/ INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems FACEBOOK: @fullbodyfitbypaige and @jamesryburn YOUTUBE: Full Body Fit by Paige and Ryburn Training Systems

Episode 2 Summary:  In this week’s episode we’re breaking down the nuances of what it means to get stronger, build muscle and overcome the fear of the barbell, regardless of who you are and where you are in your fitness journey. We’re also debunking common myths such as lifting will make you bulky, and we’re addressing male-female stereotypes in the realm of strength training and fitness.   Timestamps:    1:15 - Q and A from the previous episode 4:12 - What does getting stronger and progressive overload mean, and how to apply it to your training   7:36 - Why you should not be afraid of getting “bulky”   10:30 - What progressive overload and getting stronger can do for you, mentally and physically    17:40 - Nail in the coffin on “getting bulky". Testosterone levels in males vs. females. Getting bulky is hard to do.    20:48 - Having a plan when going to the gym   26:00 - Basic programming principles    32:30 - Debunking more training myths   33:40 - Male vs. female perspective on lifting and body composition   42:00 -  What good lifting technique looks like and why it is important   45:00 -  Lifting specifically to match your goals   48:45 -  Benefits of hiring a coach to help you   51:00 -  What makes a good coach and how it's about more than just their physique. James gets his first social media insult about his physique We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at [email protected] or James at [email protected] with the episode title in the subject line, or leave a comment below. WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/ INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems FACEBOOK: @fullbodyfitbypaige and @jamesryburn YOUTUBE: Full Body Fit by Paige and Ryburn Training Systems

Episode 1 info: Welcome to the Strong Mind Built Body podcasts! To kick things off we’re giving you some insight into who we are and why we decided to start a podcast and our own businesses in the middle of a pandemic. We’re getting personal about our fitness journeys, overcoming health problems and how lifting was our best friend through it all. We’ll also give you exciting sneak peeks of what’s to come.    Podcasts info: Strong Mind Built Body is all about taking the holistic approach to health and wellness and combining it with the scientific research behind strength training and bodybuilding. Coaches Paige and James combine their stories, knowledge, and passion for fitness to give you a podcast that will help you take your strength, physique, and health to the next level.    Timestamps:   2:01 - General info about James and his business    3:10 - General info about Paige and her business  6:13 - How James got into lifting   9:50 - How Paige got into lifting   14:00 - James’ diagnosis with hypogonadism and starting testosterone replacement therapy    19:30 - Paige's diagnosis with Stage 2 Hodgkin's Lymphoma and her journey throughout the treatment process    24:00 - Our training and business “whys”, how we still lifted during the hard times, what lifting does for us/lessons we learned from previous health problems and our personal fitness goals   35:00 - More information about Full Body Fit by Paige and Ryburn Training Systems   45:00 - Information about/purpose of Strong Mind Built Body and what to expect going forward     We want to connect with you! If there’s anything you want to know more about, or if you have suggestions for future episodes, please reach out to Paige at [email protected] or James at [email protected] with the episode title in the subject line or leave a comment below.   Thank you! Please like, comment and subscribe!   WEBSITES: https://www.fullbodyfitbp.com and https://ryburntrainingsystems.com/   INSTAGRAM: @fullbodyfitbypaige and @ryburntrainingsystems    FACEBOOK: @fullbodyfitbypaige and @jamesryburn   YOUTUBE: Full Body Fit by Paige and Ryburn Training Systems