Sleep Better - Happy

Fan white noise for happy, uninterrupted sleep. 8 hours of the cosy, familiar hum of a fan that blocks out noise all night. A simple way to start the week rested and in a good mood.See omnystudio.com/listener for privacy information.

A steady 528Hz tone to end the day on a high note. One hour of a soft, continuous tone for relaxing, reflecting on the good bits of your day, or easing into sleep. Keep the volume low. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Ocean waves for a good mood, 10 hours of calm sea that brings the beach-holiday feeling home. Gentle waves on a quiet shore, perfect for unwinding after a good day or turning around a rough one. Press play and let it carry you to sleep.See omnystudio.com/listener for privacy information.

Cosy rain on a tent, the feel-good sound of being snug and dry while it pours outside. 3 hours of soft, steady rain with no thunder. Curl up, press play and enjoy the calm, whether you're reading, relaxing or drifting off.See omnystudio.com/listener for privacy information.

Brown noise for a happier tomorrow. 8 hours of warm, deep brown noise that blocks out the noise and lets you sleep soundly, because everything feels better after a good night's rest. Press play, keep it low and wake up on the right side of the bed.See omnystudio.com/listener for privacy information.

Crystal singing bowls at 432Hz for a happy, cosy wind-down when you want to let the day go and feel good. Crystal singing bowls ring softly and fade into one another in a slow, spacious sound bath tuned to 432Hz, running for four and a half hours. Dim the lights, set the volume low and press play as you get cosy in bed. Let it ease you out of the day so you drift off feeling calm and content. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Rainy forest sounds for happy sleep when you love tucking in while the rain comes down. Steady rain falls through a soft forest ambience for three hours. Dim the lights, set the volume low and press play as you get cosy in bed. Let it ease you out of the day so you drift off feeling calm and content.See omnystudio.com/listener for privacy information.

Tropical forest river sounds for a good mood when you want a feel-good, peaceful end to the day. A tropical forest stream flows gently over stones, wrapped in a soft forest ambience, for three hours. Dim the lights, set the volume low and press play as you get cosy in bed. Let it ease you out of the day so you drift off feeling calm and content.See omnystudio.com/listener for privacy information.

A 963Hz tone with rain for a happy sleep when you want a gentle, feel-good hour to unwind. A soft 963Hz tone sits beneath gentle rainfall for one hour. Dim the lights, set the volume low and press play when you want a cosy, feel-good wind-down at the end of the day or before bed. (A relaxation aid, not a medical treatment.)See omnystudio.com/listener for privacy information.

Rain and wind chimes for happy sleep when you want a cosy, cheerful wind-down at the end of the day. Rain falls steadily while wind chimes ring softly now and then, for three hours. Dim the lights, set the volume low and press play as you get cosy in bed. Let it ease you out of the day so you drift off feeling calm and content.See omnystudio.com/listener for privacy information.