UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik

Delanie Fischer is chatting with magician, motorcyclist, and nonprofit founder, Brock Gill. Brock shares about a calling he had that came out of nowhere. He decided to follow it, despite all of the uncertainty and obstacles, and it changed the course of his life. This episode will leave you asking, what does an adventurous life mean to you?You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by author, Najwa Zebian, to discuss authenticity, uncertainty, and navigating change -- especially the change in our lives that we don't choose. Plus:+ A Peak Inside Najwa's Writing and Creative Process + The Fear and Liberation of Uncertainty and Loss + How Other People Can Heal Something Inside of You You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with her sister-in-law, Olivia Mulford, about her very unexpected dream career. Whether you're in school, entering the workforce for the first time, or you're considering a pivot of some kind, this nugget of wisdom will help you view your next decision through a new lens. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Self-Helpless! Where we have light conversations about heavy sh*t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by author, former women's rights lawyer, and host of The UnF*ck Your Brain podcast, Kara Loewentheil. Kara shares how our socialization as women impacts everything — our relationship with productivity, the anxiety and impostor syndrome we experience, and our self-worth. Get ready to question your conditioning, challenge societal expectations, and become more of who you are. Plus:+ The #1 Question To Ask Yourself For An Instant Perspective Shift+ How You Might Be Using Feminism Against Yourself + Guidance For Rewiring Your Brain For More Confidence You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is sharing 5 of her favorite tips for optimizing a small space. Whether you're simplifying, decluttering, or downsizing because you want to, you have to, or a mix of both, these simple, quick, and affordable solutions will assist with your brainstorming for storage options, repurposing, fun upgrades, and more! You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by podcaster, author, and first-ever recurring guest host of The Self-Helpless Podcast, Em Schulz! Ever wondered if that strong feeling you had was your gut instinct, or a trauma response that led to self-sabotage? Delanie and Em discuss common behaviors of self-sabotage, signs and physical symptoms of gut instinct, as well as share a variety of personal experiences around spotting self-sabotage, acting on intuition, and what helps them decipher which feeling they're experiencing.Plus:+ 10 Signs You May Be Self-Sabotaging + The Biggest Clue That You're Experiencing Gut Instinct+ 5 Tips For Telling The Difference Between Intuition vs. SabotageFor exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by co-authors of "Defiant Dreams: The Journey of an Afghan Girl Who Risked Everything for Education," Sola Mahfouz and Malaina Kapoor. What would you do if your education, autonomy, and freedom was stripped from you in an instant? Activists and friends, Sola and Malaina, share Sola's story of self-educating behind closed doors in the face of devastating threats, finding refuge in the United States to attend college, and becoming a quantum computing researcher despite all obstacles, odds, and fear. You will leave this episode with a shift in perspective, overwhelming gratitude, motivation to keep fighting for the life you want, and a desire to make an impact.Plus:+ What Sola told herself in times of intense fear and discouragement + THE quote that will forever change your relationship with education + How Sola and Malaina practice self-care (and what they do for fun!) For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Delanie Fischer is joined by licensed therapist, Anna Aslanian, to discuss how to identify, and work through, feelings of jealousy in our relationships. Anna shares why jealousy comes up, what it’s telling us, and how to approach it. Plus: + The 2 root causes of jealousy + Which unlikely behavior is linked with this emotion + 3 simple tips for processing feelings You can join our Patreon here: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Delanie Fischer is joined by Jessica Frew, co-host of The Husband In Law Podcast -- where she shares stories of marriage, infidelity, coming out, remarriage, and co-parenting alongside her co-hosts, Steve (her gay ex-husband) and Matt (her current husband). Yes, you read that right. Jessica shares about her first marriage, which included discovering that her then-husband is gay, the pain of betrayal, and reinventing herself after divorce. This episode will absolutely make you feel less alone if you're navigating deceit, separation, or loss, and offers some great steps for reconnecting with your gut, rebuilding your confidence, and nurturing new life and relationships. Plus:+ How Jessica's Intuition Led To A Huge Reveal + Handling Criticism When Sharing Your Story + How To Reframe Betrayal To Aid In Healing For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.