Built for Strength

I’ve been considering making some changes to the podcast and this is a little description into what that will look like. For the most part, all the difference will be more solo episodes, less interviews. But as my life changes the podcast will also change so I hope you join me along the ride❤️My Links:Follow me on Instagram: alexisjroblWant to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefillEmail me with any other questions: [email protected]

Patrick Vellner IG: https://www.instagram.com/pvellner?igsh=MWcyZTZ6eW1mNnZodg== Brent Fikowski IG: https://www.instagram.com/fikowski?igsh=MWw0NWZlMDBnN3g2ZA== James Sprague IG: https://www.instagram.com/spraguerrrr?igsh=MTJkODYzbm11MXcyeg== Elisa Fuliano IG: https://www.instagram.com/_fulix_?igsh=MTB3MGZnMWZpY3p4eg== Meme for Time IG: https://www.instagram.com/memefortime?igsh=dGhibG5xbHBrbjdx Mayhem Athlete IG: https://www.instagram.com/mayhemathlete?igsh=MXdxNjZiNzlrbnVkcA==

Hayleigh Kanthack is an incredible athlete and at only 19 years old she has plenty of competition experience under her belt. From the teen CrossFit Games in 2021 and 2022, to qualifying for her first individual semifinal this year she is setting the stage for an amazing future in the sport. I absolutely loved getting the chance to talk to her about her journey in CrossFit, day to day life, living in a small town world and loving it, nutrition, career and everything in between. I can’t wait to see her continue to shine on the comp floor!

I attempted to run my first ultramarathon and I dropped out at 26 miles. I don’t regret it. I learned so much, I finally feel like I have direction and I’ve fallen in love with CrossFit even more. I truly shared my heart and my thoughts in this episode so I would greatly appreciate it if you listened all the way through. Thank you guys❤️ My Links: Follow me on Instagram: alexisjrobl Want to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefill Email me with any other questions: [email protected]

My second ever in-person podcast recording was with Mikah and Molly Merrill! I met them on instagram and we followed/interacted with each others stuff for awhile and then it ended up working out to do this race together which was so fun. They both did amazing during the overnight race, I didn't have the day I wanted but we all learned a lot and had so much fun getting to know each other better. I hope you all enjoy the episode! Follow Mikah and Molly: YouTube channel: https://www.youtube.com/@mikahmolly Instagram: https://www.instagram.com/mikahmolly/ My Links: Follow me on Instagram: alexisjrobl Want to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefill Email me with any other questions: [email protected]

On this episode I recapped the second day of the Purple Mountain Throwdown as well as my experience with the Desert City Classic Online Qualifier. Both of these experiences were amazing and they got me super excited for the fall season and next year! My Links: Follow me on Instagram: alexisjrobl Want to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefill Email me with any other questions: [email protected] 

Rodrick Lopez also known as @memefortime on Instagram has built a following off of relatable and ridiculous CrossFit content. But he didn't start there. Once upon a time, he walked into the gym for the first time like the rest of us having not much of a clue what CrossFit was. Fast forward and he has owned a successful affiliate, coached hours upon hours of classes and personal clients, and is now using the skills he acquired running the @memefortime instagram page to help others market their businesses online. He is truly an amazing human with an amazing story and I was honored to speak with him. I hope you all enjoy this episode! Follow Rodrick: https://www.instagram.com/memefortime/ https://www.instagram.com/rodricklopez/ My Links: Follow me on Instagram: alexisjrobl Want to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefill Email me with any other questions: [email protected] 

I apologize in advance for the chaos that is this podcast episode🤣 I did my best to recap the first day of the Purple Mountain Throwdown, and when I realized I was taking an eternity to even start talking about the events themselves, we made a game time decision to split this episode into two parts. Enjoy as I ramble on about a myriad of things, some that relate to the weekend, some that absolutely do not, but bear with me here. Thank you for listening! My Links: Follow me on Instagram: alexisjrobl Want to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefill Email me with any other questions: [email protected] 

I love talking to teen athletes, specifically those in CrossFit, and it was such a pleasure to interview Claire Parker. She lives in Boynton Beach, Florida and trains at Black Sheep CrossFit with Jessi Kuhlman as her coach. This year was her first official year doing the CrossFit Open(at 14 years old) and she made it all the way to Semis. Her goal next year is to make it to the Games and I have no doubt that you will see her on the floor next year. This was such an awesome episode, and I hope to meet and train with Claire sometime in the future! Follow Claire on IG: https://www.instagram.com/therealclaireparker/ My Links: Follow me on Instagram: alexisjrobl Want to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefill Email me with any other questions: [email protected] 

It's almost time to step out onto the competition floor again! I will be competing in the Purple Mountain Throwdown here in CO Springs on June 22-23. In this episode I talked a bit about how I'm getting locked in and ready to compete, as well as how I'm feeling more prepared than ever to do so. I hope you enjoy and if you're in the Springs on those days, I'd love to see you out there to support! My Links: Follow me on Instagram: alexisjrobl Want to be on the podcast? Fill out this form: https://docs.google.com/forms/d/1-Io8-i6YLLS4MVZDmSaXDqUbIAv-aEuv-bDXk1k2UnM/prefill Email me with any other questions: [email protected]