Applying Atomic Habits - Skip Breakfast, Lose Dadbod (Episode #58, 30 Sept. 2021)

In this episode, I share one atomic habit that I applied to lose 70 pounds, skipping breakfast. Yep, mom, and Judy, that dietician gives you sugary juice, cornflakes, and a muffin at the hospital are wrong. You don't need breakfast, at least just 6 hours after you gorged yourself while watching your latest Netflix binge series. Move it back 16 hours after your 6:00 dinner the night before.

In this episode, I discuss my experience with the 16/8 intermittent fasting protocol and explain why it works using the work of Dr. Jason Fung and his book the Obesity Code. I am going to be doing a separate cast on his work, but you really need to read that book along with Atomic Habits by James Clear.

Combine the two, and you will change your life.

In Clear's book, he discusses identify and tiny steps reinforcing that identity. I am an intermittent faster and I'll share with you the tiny wins that reinforced that identity. 70 pounds later. I now have a lot of proof to reinforce that identity.

And I'm no longer dadbod guy.

Bye-bye Dadbod!!