How to live with POTS like a rockstar with Mette Rubeksen

Struggling with chronic illness and want to pursue higher education? This week's bite-sized episode tackles the challenges of online learning for those with chronic conditions.We explore the limitations of traditional online programs and discuss a potential solution:Hybrid model: Core courses delivered through MOOC platforms (Coursera, edX)Local cohorts: Build community and collaboration through in-person meetups at co-working spaces.This is just the beginning! We want to hear your thoughts. What can we do to make education more accessible for people with chronic illness?Leave a comment and let's start a conversation!#chronicillness #education #highereducation #accessibility #onlinelearningGet My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

Unleash your inner speaker from the comfort of your own home! In this episode of Revolution From Your Bed with Roi Shternin, Roi dives deep into his experiences as a public speaker, sharing invaluable lessons learned that will transform you into a confident and captivating speaker. Whether you're facing a small audience or a packed auditorium, Roi's insights will equip you with the tools and techniques to captivate your listeners, conquer your fear, and deliver impactful presentations that will leave a lasting impression. Tune in and discover:** Powerful stage presence secrets** to radiate confidence and command attention.Content creation strategies to craft presentations that resonate with your audience.Overcoming public speaking jitters with practical techniques to manage performance anxiety.Tips for effective storytelling to weave captivating narratives that connect with your listeners.Bonus: Behind-the-scenes secrets and untold stories from Roi's public speaking journey.This episode is a must-listen for anyone who wants to elevate their public speaking skills and become a more impactful communicator. Don't miss out on this opportunity to learn from a master himself!My Books: https://books2read.com/ap/nOkrbo/Roi-ShterninMy Go to Digital Marketing Agency: https://alttag.digital/kontakt/Get My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

Welcome to a very special episode of the "Revolution From Your Bed Podcast," where I have the pleasure of bringing on a guest who's not only incredibly dear to my heart but also a true embodiment of taking the road less traveled. Joining us today is none other than my own sister, Chen, who has carved out a unique and inspiring path in her life.Chen took the unconventional route early on. She followed her passion for culinary arts and attended pastry school, where she honed her skills and indulged in the sweeter side of life. Not content with just creating delectable desserts, she took her drive to the next level by being instrumental in starting a student-led startup. This experience wasn't just about entrepreneurship; it was about leadership, innovation, and the power of collaborative vision.But Chen's journey didn't stop there. At the young age of 25, she made the bold decision to move to Vienna, embracing the expat life with all its challenges and charms. Vienna wasn't just a new city for her; it was a gateway to new cultures, experiences, and perspectives that have enriched her life in countless ways.In this conversation, we'll delve into the essence of fighting for the strength to do what you really want in life. We'll talk about the hurdles and the triumphs, the moments of doubt, and the peaks of clarity.We'll also touch on the complexities of dating in today's world, especially from the lens of someone living abroad, and how these experiences shape our understanding of love and connection.Chen will share her insights on fulfilling dreams and the relentless pursuit of what brings joy and meaning to one's life. We'll discuss the importance of staying true to oneself and the courage it takes to chase after what you believe in, even when it defies conventional expectations.And finally, we'll reflect on what's truly important in life. Through stories, laughter, and perhaps a few tears, we'll explore the values that anchor us, the relationships that sustain us, and the dreams that propel us forward.So, whether you're looking for inspiration to take your own unconventional path, curious about the expat life, or simply in need of a heart-to-heart about life's big questions, this episode promises to be a candid and moving conversation with someone who's living it all firsthand.Join us for this intimate and engaging chat with my sister Chen, right here on the "Revolution From Your Bed Podcast."Get My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

Do you ever feel like you're just going through the motions? Stuck in a rut and overwhelmed by your workload? In this episode, we're joined by performance and productivity coach Elyse Robi to discuss strategies for breaking free from burnout and achieving your goals.Elyse uses a candid and honest approach to help clients identify their limiting beliefs and develop a plan for success. We'll delve into topics like:How to overcome self-doubt and limiting beliefsEffective communication strategiesSetting SMART goals and creating new habitsBoosting your productivityImplementing systems and structures to streamline your lifeThe power of accountabilityIf you're ready to stop feeling stuck and start achieving more, then this episode is for you!Elyse's Website: https://elyserobi.com/Elyse's Instagram: www.instagram.com/askelyserobiGet My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

And we are back with a new season!Sorry For out little technical hassle, We work with a new softwere!In this episode of Revolution From Your Bed, My guest and long-time friend Yair drops the mic on settling for "good enough." He ignites a fire within you to become the wizard of your own reality!Yair shares his powerful story about his father's illness and how it sparked a journey of self-discovery and a passion for empowering others. He'll guide you through:Unleashing your inner wisdom to navigate life's challenges.Prioritizing your passions and ditching the "shoulds" for a life of fulfillment.Taking charge of your health and exploring alternative paths to well-being.Building meaningful connections that amplify your experiences.Feeling stuck in a rut? Roi will inspire you to break free and design a life that lights you up. Listen in and discover the tools and motivation to become the architect of your own happiness!Yair's website: https://yairsimocoachingsageadvice.wordpress.com/Yair's Facebook PageGet My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

Taken from my keynote at DisAbility Confidence Day 2023 in Vienna.Credit: MyAbility roishternin.com#InclusionIsEyeryonesBusiness #InclusionMatters #myAbility #DisabilityConfidenceGet My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

Living Your Best Life with Chronic Illness: Managing ExpectationsLiving with a chronic illness can be a rollercoaster of emotions. Join Roi Shternin, a POTS survivor and recovery advocate, as he tackles the crucial topic of managing expectations.In this episode, you'll discover:The power of self-awareness: Learn how to acknowledge your limitations while setting realistic and achievable goals.Open communication with your doctor: Roi shares tips for effective communication to ensure you're on the same page about your treatment plan and desired outcomes.Finding your new normal: Explore strategies for adapting your life while maintaining a positive outlook and a fighting spirit.This episode is a must-listen for anyone facing chronic illness and seeking to live a fulfilling life.Bonus! Check out Roi's book(s) for further guidance on navigating chronic illness: https://books2read.com/Remember, you are not alone. Tune in and take control of your health journey!Get My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

Welcome to yet another thought-provoking episode of the "Revolution From Your Bed Podcast." In our ongoing conversation about transforming healthcare, we introduce a groundbreaking concept: the Patient in Residence. This new role is designed to ensure that the patient's voice and perspectives are not just heard but are integral to the decision-making processes within healthcare organizations.Today, we're going to explore the importance of this role and how it can revolutionize patient engagement, empowerment, and involvement. Here's what we'll cover:Patient-Centered Innovation: Discussing how a Patient in Residence can provide firsthand insights that lead to more empathetic and effective healthcare solutions.Bridging the Gap: Understanding how this role can serve as a vital link between healthcare providers, administrators, and the patients they serve.Advocating for Change: Highlighting the ways in which a Patient in Residence can advocate for systemic changes that reflect the real needs and challenges of patients.Leadership and Representation: Emphasizing the importance of having a dedicated patient leader who can represent patient interests at the highest levels of organizational strategy and planning.Designing with Empathy: Examining how the inclusion of a patient perspective can lead to more empathetic service design and policy development.Diversity of Experience: Ensuring that the Patient in Residence role represents a diverse range of patient experiences and backgrounds to inform inclusive healthcare practices.The introduction of a Patient in Residence in healthcare organizations is more than just an innovative idea—it's a necessary step toward a future where healthcare is truly responsive to the needs of those it aims to serve. By having a patient leader within the organization, there's a constant reminder and advocate for patient-centric values and considerations.This role promises to transform patient engagement from a buzzword into an operational reality, moving beyond collecting opinions to actively involving patients in shaping the healthcare experience. It's about elevating patient leadership to a level where it can effectively influence policy, care models, and organizational culture.So, if you're part of a healthcare organization, a patient advocate, or simply someone who believes in the power of patient-driven change, this episode is for you. Tune in as we discuss why every healthcare organization needs a Patient in Residence and how this role could be the key to unlocking true patient empowerment.Get My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

On this episode of the "Revolution From Your Bed Podcast," we're tackling a question that resonates with many of our listeners: "What can I do to change healthcare?" Empowered patients and advocates frequently encounter the complexities and frustrations of a system in dire need of reform. To enact meaningful change, a deeper understanding of the inner workings of healthcare is crucial—and one of the most effective ways to gain this knowledge is through studying Healthcare Management.In this discussion, we'll delve into how a foundation in Healthcare Management can equip you with the tools to make a difference:Understanding the System: Gaining insights into the structure of healthcare systems, insurance models, and regulatory environments.Policy and Economics: Learning about healthcare policy, economic factors affecting healthcare provision, and how these impact patient care.Strategic Leadership: Exploring the principles of strategic planning and leadership within healthcare organizations.Healthcare MBA: Considering an MBA with a focus on healthcare to understand the business side of health services.Innovation and Entrepreneurship: Discovering how to drive innovation in healthcare services, technology, and delivery models.Patient Advocacy: Using your knowledge to better advocate for patient rights and improvements in patient care.Networking: Connecting with professionals, thought leaders, and innovators in the field of healthcare management.For those wondering where to start, there are numerous online courses, degrees, and certificate programs available in Healthcare Management. These programs are designed to accommodate a range of schedules and commitments, making them accessible to a broad audience, including those currently navigating their own health challenges.This episode isn't just about why you should study Healthcare Management—it's about how this knowledge can empower you to become a catalyst for change. It's for anyone who's ever left a doctor's appointment, hospital visit, or therapy session thinking, "There has to be a better way."So, join us for an enlightening discussion on how studying Healthcare Management might just be your first step in transforming the healthcare landscape and fostering a system that prioritizes the well-being of its patients above all else.Get My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations

Welcome to a very special episode of the "Revolution From Your Bed Podcast." Today, we're bringing to light a conversation that's been hidden away in our archives. By some twist of fate, it went unpublished, but the insights it holds are timeless, particularly for those grappling with the dual challenges of chronic illness and social isolation.As someone who has navigated nearly ten years of life predominantly from the confines of a bed or home, I've inadvertently become an expert on isolation. So, let me welcome you into my world with open arms and share some hard-earned wisdom that could make a significant difference in your life.Here are some of the tips we'll discuss:Creating Routine: Establishing a sense of normalcy through a daily routine, even when confined to your home.Virtual Community: Leveraging technology to build connections and foster relationships with others who understand your experience.Meaningful Projects: Finding projects or hobbies that can be pursued from home, providing a sense of purpose and fulfillment.Physical Activity: Adapting exercises to your ability level to maintain physical health and boost mental well-being.Professional Help: Seeking support from therapists or counselors, especially those who offer telehealth services.Mindfulness and Meditation: Incorporating practices that promote mental clarity and reduce feelings of isolation.Educating Your Circle: Helping friends and family understand your situation to improve your support network.This episode is not just for those living through a pandemic or experiencing chronic illness. It's for anyone who has ever felt the weight of loneliness and the sting of prolonged separation from the world outside their windows.Unearthed from our archive, this episode is a testament to the enduring relevance of human connection and resilience. Whether you're currently feeling isolated or you want to better understand and support those who are, I invite you to listen in.Together, we'll explore how to navigate the quiet corners of a life spent in solitude, transforming them into spaces of growth, creativity, and connection. Enjoy this rediscovered gem from our podcast collection.Get My book here: https://books2read.com/ap/nOkrbo/Roi-ShterninSupport this podcast at — https://redcircle.com/revolution-from-your-bed/donations