How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage
I'm back with another Q&A to help you look better, feel better, and optimize your life.
Follow me on Instagram @jayferruggia or email us at [email protected] to get your question answered on a future episode.
- What are high-threshold motor units? [2:37]
- 5 keys to decreasing inflammation. [6:06]
- This old-school training method still crushes today. [8:38]
- What's the best way to implement Bulgarian split squats? [10:50]
- Why you may need to drink more than water during training. [16:15]
- Full body or upper/lower? [18:45]
- How to make the Hammer Strength incline press less sh*tty. [24:19]
- This is f*cking up your life, and here's what to do about it. [25:42]
- How to using high-carb days to your advantage. [33:24]
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
AG1: A high-impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
Weitere Episoden von „Renegade Radio with Jay Ferruggia“
Verpasse keine Episode von “Renegade Radio with Jay Ferruggia” und abonniere ihn in der kostenlosen GetPodcast App.