Regular Ray of Sunshine

Ray

Just as the sun energises us throughout the day, I'd like to send some off that same positive energy to my listeners. Topics include: Habits, Self-Love, and Health

18 Episoden

New Year's Resolutions and Habits
31.12.2022
24:19
Here’s how to start 2023 in the best way possible. Let’s get rid of the usual new year’s resolutions that rarely work and do something that will actually change your life.
The Power of Solitude
23.12.2022
23:22
I believe we all need to spend more time with ourselves. In a valuable way. Here is why solitude is so important and how to practice it more.
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Personal Style
14.12.2022
43:29
How I developed my own personal style and some tips on better shopping.
Introducing a New Segment (New Microphone)
27.11.2022
17:27
I am starting with a new segment which includes talking about the things that gave me energy in the last week. Also, I have a new setup now which means that my episodes sound a lot better :)
Fear of the Future and Change with Life’s an Adventure
28.10.2022
37:26
Presenting to you my very first guest podcaster, Melina aka Life’s an Adventure. In this episode we discuss dealing with the fear about the future, change and failure.
The Alchemist by Paulo Coehlo
26.9.2022
9:23
My first book recommendation on here! This novel is about a young boy who goes on a long journey where he finds himself and awakens spiritually.
Trauma Dumping
11.9.2022
11:33
What is it and why should you be careful about doing it?
Taking Responsibility
31.8.2022
10:49
Others are not responsible for how you life your live and all the bad emotions you feel. YOU need to choose happiness.
Being Unapologetically You
12.8.2022
11:13
Did you ever feel bad because you were „too much“? Or like you needed to minimise your personality? If so, here’s the guide to being unapologetically you.
Phone Addiction
25.7.2022
25:52
Tipps to be less on your phone and use your time more wisely.

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Ein Unternehmen von

Regular Ray of Sunshine

Ray

18 Episoden

New Year's Resolutions and Habits

The Power of Solitude

Personal Style

Introducing a New Segment (New Microphone)

Fear of the Future and Change with Life’s an Adventure

The Alchemist by Paulo Coehlo

Trauma Dumping

Taking Responsibility

Being Unapologetically You

Phone Addiction