Pursuing Endurance Podcast

Welcome back or welcome to the Pursuing Endurance Podcast :)This week we are going to be discussing the concept that we are all on our own timeline and the importance of keeping your blinders up. This could be pertaining to business, training, recovery, our health, or many other areas of life. Throughout the episode we will chat about accountability to self, our overall capacity, energy levels, overwhelm, comparison, and how we operate as humans. Thanks for being here ♥ I hope this lands well for you.MENTIONED IN THIS EPISDODEWebsiteEpisode 32: 32 lessonsEpisode 25: Spoon TheoryRooted Reflections and The Monthly Wrap UpPROGRAMS & WORK WITH SARAH 1:1Winter StrengthStrong by SarahEating Disorder Recovery CoachingAll other coaching + one-time containersLINKS & SOCIALIn Pursuit (Substack)InstagramWebsiteSUPPORT THE POD!Shop Legion supplements & use code slacourseGet an LMNT sample pack w/ first purchaseCONTACT SARAHDrop me a line

Welcome back or welcome to the Pursuing Endurance Podcast. It’s been a while.In this episode we cover 32 lessons I’ve learned in 32 years of being a human on this planet. I turned 32 in June and this was originally a Monday Mindset email, but with the next podcast episode being 32 it was just too perfect to not have this be the first episode back. Thanks for being here ♥ I hope this lands well for you.CATEGORY TIMESTAMPSSelf worth and support (7:00)Movement, rest, and the body (8:10)Mindset and growth (9:25)Intuition, clarity, and values (11:00)Motivation and creating change (12:30)Other reminders and your potential (13:38)MENTIONED IN THIS EPISDODEWebsiteEpisode 30: 10 lesions from 10 years of ED remissionSubstack spring articleMonday Mindset and The Monthly Wrap UpPROGRAMS & WORK WITH SARAH 1:1Strong by SarahEating Disorder Recovery CoachingAll other coaching + one-time containersLINKS & SOCIALIn Pursuit (Substack)InstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code sarahlGet an LMNT sample pack w/ first purchaseCONTACT SARAHDrop me a line

In this episode we discuss some of the factors you might want to focus on as we enter the winter hiking season. This episode delves into many difference factors, from gear to nutrition to safety and more.  Whether you're new to winter hiking or a seasoned winter hiker, I invite you to have a listen and see what this episode can offer.ALL THE LINKS MENTIONED IN THIS EPISDODEWinter hiking gear listNew Hampshire Hike Safe card10 essentialsNew England Trail ConditionsMount Washington Observatory Higher Summits ForecastNOAA weatherUSGS water informationPROGRAMS & WORK WITH SARAH 1:1Winter Strength training programFunctional Foundation - strength coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code sarahlBuy me a coffee :)

In this episode we chat about ten lessons I've learned in a decade of eating disorder remission.  Many of these are transferable to other areas of life so I invite you to have a listen if you think this would be helpful or supportive for your human experience.PROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code slacourseBuy me a coffee :)Paypal

In this episode we chat about the concept that exercise/movement isn’t therapy. There are many factors to this and we get into many of them in this episode. Some of the discussion points include our relationship with exercise, defining therapy versus something that is therapeutic, potential benefits of exercise, and how both movement and therapy can be tools in our toolbox. MENTIONED IN THIS EPISODEEpisode 4 | My relationship with movement, eating disorder recovery, and coaching philosophyPROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code slacourseBuy me a coffee :)Paypal

In this episode we chat all about protein - from what it, why it’s important for endurance and strength training, recovery from activity, the breakdown, storage, and metabolism of proteins, complete vs incomplete proteins, supplementation, and some other things to consider when it comes to protein in general.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 |  Fueling for performance and defining sustainable nutritionEpisode 21 | Supplements for strength & endurance: regulations, research, and Q&AEpisode 27 | All about carbohydrates PROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipEating Disorder Recovery CoachingPersonal Training in Mount Washington Valley NHMONDAY MINDSETJoin Monday Mindset!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Shop Legion supplements & use code slacourseShop NED & use code slacourseBuy me a coffee :)Paypal

In this episode we chat all about carbohydrates - from what they are, why they are important for endurance and strength training, recovery from activity, breakdown, storage, and metabolism, and some other things to consider.MENTIONED IN THIS EPISODEEpisode 3 | Sports nutrition guidelines for endurance athletesEpisode 13 |  Fueling for performance and defining sustainable nutritionPROGRAMS & WORK WITH SARAH 1:1Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteInstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss we talk about first quarter intentions and mindset for training, life, and business. We also chat about reflecting on the past season and the energy that the new year can bring. If you are curious about using quarterly goals, intention setting, and mindset for business, training, and life in general - I invite you to have a listen.MENTIONED IN THIS EPISODEEpisode 11 | all about goals Episode 12 | questions and prompts for reflection and clarity Sacred Cycle Oracle deckPROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss what "Spoon Theory" is. We also get into how I have personally found this to be beneficial for managing endometriosis and eating disorder recovery as well as how it could apply to you.MENTIONED IN THIS EPISODESounds Like a Search and Rescue PodcastPursuing Endurance Podcast episode 8GIVEAWAY DEETS!To enter: follow @slacourse on instagram AND share either the Pursuing Endurance Podcast OR a specific episode to your stories (and tag one of my accounts so I see it!)Additional entries:> Share a post from my coaching instagram account (each post shared is another additional entry)> Give podcast a written review on apple and then just screenshot and send me a DM on insta> Rate podcast on apple or spotify and then just screenshot and send me a DM on insta> Join Monday Mindset> Share a screenshot of a Monday Mindset that you found helpful and tag me so I see it>Share the SLASR podcast episode and tag me so I see it*Giveaway goes through end of day (PST) December 31st 2022 and winner will be announced January 1st 2023!*PROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements

In this episode we discuss some of the factors you might want to focus on as we enter the winter season. We chat about strength training, nutrition, and recovery practices to consider depending on your goals and also things to keep in mind! My goal is for you to have an awesome season and so this episode provides insight on these practices and factors to consider implementing and putting some energy into :)MENTIONED IN THIS EPISODEEpisode 3Episode 17Episode 20Unbreakable you podcast episode on EndometriosisWinter hiking gear listPROGRAMS & WORK WITH SARAH 1:1Winter StrengthTrail Nutrition 101 - launching November 2022!Functional Foundation - strength coaching membershipFed & Fueled - sports nutrition coaching membershipPersonal Training in Mount Washington Valley NHNEWSLETTER & MONDAY MINDSETYAY emails!CONTACT SARAHDrop me a lineLINKS & SOCIALWebsiteCoaching InstagramPersonal InstagramSUPPORT THE POD!Buy me a coffee :)Shop Legion supplements