Period Besties Podcast

Period Besties Podcast Episode: The Tampon Diaries - From Puberty Awkwardness to Period Empowerment Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, Stasha and Katie dive into the adventures and mishaps of dealing with periods from childhood to adulthood. They share personal stories ranging from the awkwardness of hiding maxi pads in school to the freedom of embracing menstrual cups and period underwear. The discussion highlights the evolution of period products and normalization, how they utilized period coaching tips, and the importance of dismantling period taboos. They also announce an exciting giveaway featuring books, a Thrive Market membership, and more. Don’t miss out on this candid and empowering conversation! Book Launch Party: https://stasha.kartra.com/page/BBBLaunchParty 00:00 Welcome to the Period Besties Podcast 01:19 Embarrassing Period Stories 03:28 Transitioning to Tampons and Alternatives 07:25 Exploring Menstrual Cups and Cloth Pads 11:54 Period Conversations with Family and Friends 18:37 Encouraging Openness About Periods 24:45 Giveaway and Closing Remarks   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Fertility Awareness & Birth Control Panel: Why Ovulation Matters (with Lisa Hendrickson-Jack & Lara Briden) This episode kicks off a fertility awareness and birth control panel moderated by Meredith, featuring Lisa Hendrickson-Jack and Dr Lara Briden. The panel focuses on why ovulation matters for hormone production and overall health, and critiques common “white lies” about how hormonal birth control works, including the idea that it mimics pregnancy and that hormonal IUD hormones stay localized. Lisa and Lara discuss how suppressing ovulation can affect mood, libido, tissues, nutrients, bone density, and athletic performance, and why cycle charting serves as a vital sign and monthly report card. They review birth control options (condoms, copper IUD, hormonal methods including Depo-Provera, vasectomy, and emerging male options), emphasize informed consent, and explain fertility awareness-based methods, postpartum charting, and limitations of apps and hormone-testing tech. The episode closes with a raffle, VIP replay offer, and upcoming panel on sleep and stress. 00:00 Welcome and Panel Setup 01:07 Meet the Moderator Meredith 02:47 Introducing the Panelists 05:24 Personal Journeys Into Charting 07:54 Grassroots Fertility Awareness Origins 12:07 Charting as a Health Tool 13:53 Why Ovulation Matters 17:36 Hormonal Birth Control Reality Check 29:53 Athletes Training and Cycle Disruption 38:03 Cycle as Vital Sign 39:22 Research Design Problems 41:43 Birth Control Overview 45:36 Hormonal Methods Breakdown 49:00 IUD Myths and Side Effect 53:34 Depo Shot Concerns 55:06 Pelvic Pain and Options 01:01:37 Fertility Awareness Basics 01:09:40 Partner Screening Tool 01:10:19 Entitlement And Responsibility 01:11:32 Making Charting Fun 01:13:13 Men React To Side Effects 01:14:51 Postpartum Charting Phases 01:17:07 Reality Check Conversations 01:22:52 Fear Based Health Messaging 01:26:52 Teaching Teens Body Literacy 01:30:56 Including Boys In The Talk 01:32:13 Vulva Puppet And Community Classes 01:33:37 If Not FAM Then What 01:36:18 Condoms Reconsidered 01:37:13 Condom Lubricant Mistakes 01:38:07 Withdrawal Method Evidence 01:41:53 Non Hormonal Backup Options 01:43:37 Hormone Testing And FAM 01:47:42 Apps Versus Body Literacy 01:54:38 Tech Limitations In Real Cycles 01:59:16 Wrap Up And Next Steps 02:00:46 Raffle And VIP Offers 02:02:16 Sponsors And Podcast Outro Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Today we have the pleasure of talking with Natalie Rechberg. We learned so much about Daysy, Teena, being a woman in tech and how she uses her cycle in biz!   Natalie Rechberg has a passion for empowering women through body literacy and menstrual cycle data. When women have insight into the natural, inner workings of their body - that’s where the magic happens. Right and timely decisions are made, the whole self wins and everything is just easier. As CEO of Valley Electronics AG and founder-creator of Daysy and Teena, Natalie has kept her focus on her primary goal - to make things simpler, and more beautiful. Enabling women to understand what their body is already telling them. Natalie’s family have been in fertility health tech for over forty years. Besides her father, she was fascinated by this world growing up. Natalie listened to a fertility conversation genuinely focused on women and with time, has restlessly studied, learned and created to build innovation and this company. Turning the inside out so that women can make conscious choices for and about their body. About their life. Period. https://valley-company.com https://www.linkedin.com/in/natalie-rechberg-valley/; https://www.instagram.com/natalie.rechberg/ The Code for Daysy websites is BESTIES for 20% off The Code for Teena website is BESTIES for 15% off   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound  

Movement, Hormones & Your Cycle: Lifting, Cardio, Pelvic Floor, and Cycle-Synced Training | Period Besties This panel explores how movement, menstrual cycles, and hormones intersect, featuring moderator Jennifer Lang with panelists Jessie Raven, Dr. Cara Quant, and pelvic floor PT Dr. Heidi Gastler. They discuss common patterns of under-eating and over-exercising, why fitness advice based on studies in men may not fit cyclical bodies, and how training intensity can shift across follicular, ovulatory, luteal, and menstrual phases. Topics include cardio vs heavy lifting, injury risk and ligament laxity in luteal phase, pelvic floor basics (hypertonicity, breathing, pressure management), and practical guidance for lifting with pelvic floor issues or interstitial cystitis. They also cover constipation support, whether to engage the pelvic floor while walking, bone density and strength training, and realistic at-home training strategies. 00:00 Welcome and Panel Setup 01:05 Moderator and Audience Q&A 03:04 Panelists Introductions 07:07 Why Cycle-Based Training 12:24 Cardio vs Heavy Lifting 16:36 Pelvic Floor and Lifting 27:08 Relaxing the Pelvic Floor 30:44 Women in Research and Nutrition 38:00 Cycle Phase Workout Tips 41:44 More Pelvic Floor Questions 42:52 Lifting With IC Safely 45:43 Walking And Pelvic Floor 46:42 Tai Chi Breath Coordination 50:20 Luteal Constipation Fixes 57:25 Cycle Based Training Basics 01:02:50 Programming By Cycle Phases 01:10:14 Menopause Moon Cycle Training 01:12:47 Bodybuilding Goals And Values 01:20:02 Cycle Based Progress 01:22:27 Overtraining And Lost Periods 01:25:15 Medical Workups Not Band Aids 01:29:12 Sets Reps By Cycle Phase 01:34:01 Fueling Recovery Perimenopause 01:41:06 Bone Density Strength Basics 01:45:55 Home Workouts And Trainers 01:54:53 Wrap Up Replays Next Panels 01:57:21 Sponsor Outro And Subscribe Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Transforming Women's Health with Herbal Supplements: An In-Depth Interview with Ladywell's Founder Welcome to another enlightening episode of the Period Besties Podcast with Stasha and Katie! Today, we're joined by Ashley, the founder and CEO of Lady Well, an innovative company dedicated to creating herbal and botanical supplements designed to support women's health from puberty through menopause. Ashley shares her personal journey with hormonal imbalances, PMDD, and fertility struggles that inspired her to create Lady Well. We dive into the challenges and triumphs of starting a supplement business, the importance of clean and effective ingredients, and why daily hormone balance and prevention are crucial for women's overall well-being. Get ready to be inspired and informed about how herbal supplements can change lives, featuring real-life success stories from Lady Well users. Don't miss this insightful conversation aiming to end taboo and empower women everywhere! Ashley Rocha is the CEO & Founder of Ladywell and a trained herbalist specializing in women's health. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements. Ladywell has helped 1000’s of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.   https://getladywell.com/ instagram.com/getladywell tiktok.com/@getladywell facebook.com/getladywell    youtube.com/channel/UCH-AvDnCN8LuugEwB0zBO0w   20% off: PeriodBesties20   00:00 Welcome to the Period Besties Podcast 01:19 Introducing Today's Guest: Ashley, Founder of Lady Well 02:48 Ashley's Journey with Hormonal Imbalances 04:35 Discovering PMDD and Fertility Challenges 11:22 The Importance of Gut Health in Hormonal Balance 16:13 Creating Lady Well: From Concept to Market 18:38 Challenges and Rewards of Running a Supplement Business 23:48 Advice for Aspiring Entrepreneurs 26:57 Balancing Business and Family Life 27:28 Building a Strong Team 30:12 The Importance of Self-Care 33:31 Future of Women's Health 39:57 Lightning Round: Getting to Know You 47:03 Conclusion and Farewell    Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Eat for a Thriving Cycle: Gut Health, PMS Relief, Seed Cycling Research + Hormone-Friendly Nutrition | Period Besties Stasha and Katie host a Period Besties panel on food, menstrual cycle health, and “undernourishment,” moderated by Jennifer Lang, with panelists Roxy (menstrual cycle nutritionist focused on the gut microbiome) and neurologist Leonie Kanzler of Two Moons. They discuss how inadequate intake, poor meal timing, low plant diversity, and impaired digestion/absorption can worsen PMS, missing periods, bloating, and period pain, including endometriosis symptoms. Leonie explains seed cycling (flax/pumpkin in the follicular phase; sesame/sunflower in the luteal phase), why seeds and vitex/chasteberry may support cycle regulation, and summarizes a Two Moons study of 40 women showing high willingness to recommend/continue and improvements in sleep, skin, and gut health. Roxy shares practical coaching strategies, fiber building, savory breakfasts, budget-friendly meals, and conversations about alcohol and caffeine, plus Q&A on macros, fish choices, SIBO/dysbiosis, ovulation, Mirena, ferritin, and bloating. 00:00 Welcome and Food Nerds 01:04 Moderator Intro and Audience Q&A 03:11 Meet the Panelists 06:17 Why Food Shapes Cycles 08:34 Undernourished and Gut Issues 14:37 Endometriosis and Diet Changes 18:23 Seed Cycling Explained 22:20 Study Results and Women’s Research Gap 29:01 Eating for a Healthy Cycle 38:31 Alcohol and Hormone Detox Talk 44:48 Opening Audience Questions 44:59 Alcohol Health Reversal 45:30 Liver Clearance Changes 46:57 Coffee Caffeine Pregnancy 48:29 Breast Cancer Alcohol Risk 50:14 Alcohol as Coping Tool 51:58 Macros for Hormones 53:00 Protein Fats Cholesterol 58:00 Fish Choices Mercury 01:02:40 Cycle Based Cravings 01:06:57 Affordable Healthy Eating 01:13:02 Bone Broth Zero Waste 01:18:00 Fiber Intake Microbiome 01:22:22 Microbiome Gene Power 01:23:16 Post Pill Ovulation Fixes 01:28:48 Seed Cycling and Vitex 01:32:54 Luteal Phase Gut Relief 01:38:49 Bloating and Mindful Eating 01:45:36 Mirena Endo and Ferritin 01:55:10 Iron Timing and Carbs 01:59:31 Wrap Up and Next Panels 02:02:07 Podcast Outro and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Navigating Breast Cancer Awareness: The Truth Behind Pink Products | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we tackle Breast Cancer Awareness Month, discussing the pitfalls of 'pink washing' and the importance of supporting reputable organizations directly. Learn practical tips on how to truly make a difference, whether by donating to genuine research foundations or offering tangible support to those battling cancer. Tune in for eye-opening advice on perimenopause, hormone health, and more. Don't miss out on our most popular 'Nourish and Flourish' workshop for perimenopausal support! https://stasha.kartra.com/page/NourishFlourish    00:00 Welcome to the Period Besties Podcast 01:24 Introduction to Perimenopause Workshop 01:49 Breast Cancer Awareness Month 02:27 The Truth About Pink Washing 06:04 Supporting Breast Cancer Patients Effectively 11:08 Concluding Thoughts and Support 11:59 Sponsor Shoutout and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Make More Money with Your Cycle: Business Strategy, Perimenopause, PMDD & Endo (Period Coach Panel) This panel welcomes an international audience to discuss making more money as women by treating the menstrual cycle as a business asset rather than a liability. Moderator Meredith, speakers Tash Corbin and period coach Jane Hall, highlighting consent-based sales, pleasure-first productivity, and cycle awareness for entrepreneurs and corporate settings. The conversation shares wins from cycle-led scheduling, including planning launches and podcast recording around ovulation, using luteal phases for boundaries and decision-making, and reframing productivity and rest. They address challenges such as endometriosis, perimenopause irregularity, heavy periods in 9–5 work, and PMDD, including Jane’s experience. Practical ideas include tracking symptoms, using moon phases, team communication practices, and resources like Bloody Brilliant Business and Period Coaching School. 00:00 Welcome and Mission 01:09 Meet Moderator Meredith 03:47 Audience Shoutouts 04:13 Panelist Introductions 06:20 Why Cycle-Based Business 10:13 Corporate Culture Shift 12:07 Bragging Wins With Cycles 23:37 Period Stories and PMDD 32:14 Working During Menstrual Phase 41:24 Redefining Productivity 42:46 Reclaiming Laziness 44:03 Menstrual Phase Planning 47:00 CEO Time and Intuition 49:41 Perimenopause Reality Check 51:57 Tracking Symptoms Daily 58:20 Choosing the Easy Road 59:25 Coaching With Cycles 01:05:03 Normalizing Cycle Talk 01:10:56 Cycle Friendly Team Culture 01:15:10 Communicating by Phase 01:19:04 Managing Team Expectations 01:22:10 Neurodivergence and Deadlines 01:23:55 Big Picture Thinking 01:24:59 Nonlinear Cycle Insights 01:25:35 Neurodiversity and Individual Needs 01:27:03 Predictable Business Foundations 01:30:22 Moon Timed Launching 01:31:28 Preplanned Low Stress Launches 01:32:19 Hustle Culture Reality Check 01:37:21 Worthiness and Self Study 01:40:26 Task Planning by Phase 01:41:01 Jane on Crispy Autumn 01:47:53 Charting Your Unique Cycle 01:49:52 Resourcing and Sustainable Income 01:55:09 Phases of Power Framework 01:58:08 Wrap Up Giveaway and Links 01:59:04 VIP Perks and Blood Reading 02:01:32 Next Sessions and Sponsors Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Conquering Breast Cancer: Abby Anderson's Journey - Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie. In today's episode, they welcome Abby Anderson, sharing her powerful and inspiring journey through a breast cancer diagnosis, treatment, and support. Abby discusses her experience from discovering her cancer, going through surgeries, and the importance of advocacy and support systems. They highlight valuable resources, like the significance of getting mammograms and additional screenings, and the need for emotional and practical support for those battling cancer. Join Stasha, Katie, and Abby as they bring awareness and education for Breast Cancer Awareness Month and more.   Join us in Nourish & Flourish: Eating Well Through Perimenopause here: https://stasha.kartra.com/page/NourishFlourish   00:00 Welcome to the Period Besties Podcast 01:44 Introducing Today's Guest: Abby Anderson 02:18 Abby's Breast Cancer Journey Begins 04:34 Navigating the Medical System 06:53 Deciding on Surgery Options 10:35 Mental Health and Support Systems 14:46 Advocating for Early Detection 23:11 The Emotional Impact of Illness 28:46 Deep Flap Surgery vs. Implants 30:01 The Reconstruction Journey 31:20 Living with Post-Surgery Challenges 32:09 Mental and Emotional Resilience 34:38 Support Systems and Resources 36:20 Community and Advocacy 37:58 Unexpected Acts of Kindness 46:19 Facing Life After Cancer 47:56 Final Thoughts and Takeaways 50:22 Closing Remarks and Gratitude   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

HRT vs MHT Myths Debunked: Menopause Hormone Therapy Options, Vaginal Estrogen, Pellets vs Injections + WHI Updates | Period Coach Summit Panel Our second panel from the week of Period Besties Podcast Live & Unfiltered! For more about our speakers head here: https://ThePeriodCoach.com/Live2026 You can still sign up for the free gifts! In this Period Besties Podcast Live panel, the host introduces moderator Meredith Canaan and experts Dr. Carrie Jones and menopause coach Maria Claps for a discussion on hormone therapy terminology (HRT, HT, MHT, “HOT”), debunking myths fueled by the 2002 Women’s Health Initiative and media messaging about cancer risk. They outline why timing matters (including early menopause/POI), emphasize long-term health impacts (brain, bone, cardiometabolic health, cancer risk), and review therapy options beyond patches and capsules—pills, gels/creams, troches/RDTs, injections, and pellets—clarifying key differences, adjustability, and FDA/compounding considerations. They explain vaginal estrogen use for GSM/urinary symptoms and correct application to include urethral tissue, discuss testosterone access and safety, address side effects (progesterone sensitivity, dosing/route changes), shortages, and the importance of lifestyle foundations alongside hormones. 00:00 Welcome and Raffle 00:42 Meet Moderator Meredith 02:55 Introducing Dr Carrie Jones 04:53 Introducing Maria Claps 06:02 HRT Terms and Labels 09:36 WHI Study Fallout 14:29 Long Term Health Risks 18:27 HRT Delivery Options 20:29 Pellets vs Injections 27:31 Troches and Oral Risks 29:35 When to Start Hormones 34:01 Vaginal Estrogen Basics 36:14 Testosterone Access Issues 39:27 Bladder and Urethra Tips 43:08 Safe Dosing Basics 44:01 Testosterone Overuse Risks 46:54 Genital Atrophy Awareness 48:30 Hormone Access Across Borders 49:17 When to Start HRT 51:53 Birth Control Versus HRT 55:43 IUDs and Progesterone Combo 58:13 HRT Adjustment Period 01:06:22 Cycling Versus Daily Dosing 01:11:18 Shortages and Alternatives 01:16:53 Progesterone Side Effects Fixes 01:21:13 Compounding and Coverage 01:22:30 Bone Protection Questions 01:23:12 Birth Control and Bones 01:24:53 Lifestyle vs Long Term Data 01:27:12 Know Your Vulva 01:33:32 HRT Patch Dosing 01:35:48 IVF Hormones vs HRT 01:37:28 Early Perimenopause Clues 01:43:15 Palpitations and Heart Risk 01:45:53 Foundations Beyond HRT 01:49:57 ADHD and Estrogen Drops 01:54:15 Microbiome and Prebiotics 01:57:49 Raffles and Summit Wrap Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound