Out of My Mindset

I've been there: not feeling confident in the gym because I felt like I didn't know what I was doing or that other people were judging me. In this episode I give you all my tips on how to be confident in the gym to make it a fun and sustainable part of your routine and life <3 Out of my Mindset IG: https://instagram.com/outofmymindsetpodcast?igshid=YmMyMTA2M2Y= My Personal IG: https://instagram.com/paola.camila?igshid=YmMyMTA2M2Y= My Youtube: https://youtube.com/@paolacamila My Tiktok: https://www.tiktok.com/@paola.camilaa?_t=8aojNBqlTfX&_r=1 - Get my pre-workout, vegan protein, greens, probiotics and other supps: https://glnk.io/nrk94/paolacamila Code: PAOLA for 10% off - Brittany Lupton's IG: https://instagram.com/_brittanylupton?igshid=YmMyMTA2M2Y= Britt's Fitness App: https://brittanylupton.app/ Britt's Youtube: https://youtube.com/@BrittanyLupton Britt's Fun and Gains Podcast: https://open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=pX2QRoU2RwKtTak2z6VsEQ Britt's Tiktok: https://www.tiktok.com/@brittanylupton?_t=8aoj40JIPNK&_r=1

Minimalism has been part of my life for YEARS and I didn't realize what a huge positive impact it's had on my life, but I wanted to share some of those positive impacts. Maybe it can make a positive impact in your life too <3

Journaling has benefited my life greatly and I wanted to show just how much by reading you a few of the entries from my personal journal and sharing some of the benefits of journaling <3 Podcast IG: @outofmymindsetpodcast My IG: @paola.camila My Youtube: @paolacamila Source: https://www.usa.edu/blog/ways-journaling-benefits-students/

Confidence is a topic y'all have been curious about both as myself and as a content creator. I take you through my confidence journey, the ups and downs, and give you tons of tips on how you can become more confident as YOU <3 My fave affirmations right now: https://youtu.be/jWm_kUNyIYM

It can feel so challenging to balance every aspect of your life and it is difficult, but in this episode I share how to navigate that and explain the rule of thirds when it comes to feeling good, okay and crappy in life when you have a goal in mind. <3

This past week I felt a bit overwhelmed and here I give you tips on how I dealt with it. I realized a lot of habits I let slip through the cracks increased my ego depletion. Learn from my experience so you know how to deal with feeling overwhelmed whenever that time comes <3 Podcast IG: @outofmymindsetpodcast Personal IG: @paola.camila Youtube: @paolacamila Joe Dispenza Meditations:  https://youtu.be/0FfC8EPtRIo https://youtu.be/R3ssCna3UZw

Everything you do in life stems from your mindset. In this episode, I dive deeper into just how your mindset affects every aspect of your life and share personal stories of how I went from having a fixed mindset to a growth mindset. 

Visualization can have a really great impact on how you see yourself and your life. Ever notice how there's different versions of you at different times in your life? In this episode I give some tips on how to embody the highest version of yourself  while sharing my personal experience with this <3

This episode is a bit different and I get more vulnerable about my personal experience with this and how to cope with feeling unworthy of love. spoiler alert: you are worthy and it will get better <3

The biggest question I think when it comes to self growth is "How can I stay motivated?". While I do have some tips on staying motivated, the bigger question we should be asking ourselves is "How can I become more disciplined and build better habits?" And that is what I touch up on this episode. Hope it helps and that you enjoy! If this added any value to you at all, please rate and review this podcast <3