0:00
4:18
15 Sekunden vorwärts
15 Sekunden vorwärts
Elizabeth Blackburn won a Nobel Prize for her research on telomerase the enzyme that nourishes our telomeres. She wrote a book called The Telomere Effect with another world-class researcher named Elissa Epel in which they tell us just how powerful our telomeres are.   Today, we’re going to meet our telomeres.   But first, a quick pronunciation lesson: I always thought telomeres” was pronounced tell-o-meres” but, apparently, it’s pronounced tee-lo-meres.”   Alright. With that out of our way, here’s what we need to know: The length of your telomeres is one of the most important indicators of your overall health and/or lack thereof.   Here’s how to think about them. You know those little caps at the end of your shoelaces? Those plastic little guys that keep your laces all neat and tidy? They’re called aglets.” Once they go, your shoelaces are pretty much done, eh?   Well, that’s almost exactly how your telomeres work. Our chromosomes are the shoelaces and our telomeres are the aglets.   Here’s another way to think about it: Imagine an American football team. The quarterback needs a strong offensive line to do his job. If the offensive line is weak and easily run over, he’s going to get sacked.    Again, that’s how your telomeres work. Our chromosomes are our quarterbacks. Our telomeres are the offensive linemen.   Telomeres sit at the end of our chromosomes and keep them all neat and tidy protecting them so they can do their job of replicating themselves to keep us nice and healthy. Once your telomeres go, your chromosomes are going to have a really hard time replicating which means you’re going to have a really hard time staying healthy.    This is why the length of our telomeres is such a powerful predictor of when we will exit the Healthspan” of our lives and enter the Diseasespan.”   The good news? We can lengthen and strengthen our telomeres.    How? Well, that’s pretty much what we do together every day with these +1s. We’ll explore their #1 tip in the next +1.   For now, take a nice, deep breath and thank your telomeres for all they do behind the scenes.   And, know that breathing deeply is actually one of the quickest ways to drop out of super-busy fight-or-flight mode and give your telomeres some rest and lengthening-love   Know this as well: Their #1 nutrition tip is to reduce / eliminate the highly processed, sugary foods and sweetened drinks. (We’re looking at you, packaged cakes, candies, cookies, and sodas.).”    But only if you want to keep your telomeres nice and long and strong and extend your Healthspan.

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    PROSPERITY! How to Optimize yours with more wisdom in less time

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    Optimize your PROSPERITY with more wisdom in less time: https://www.optimize.me/missions/prosperity All 100% free. Forever. No credit card required. No ads. No strings attached. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Spiritual Economics by Eric Butterworth: https://www.optimize.me/pn/spiritual-economics-eric-butterwort - So Good They Can’t Ignore You by Cal Newport: https://www.optimize.me/pn/so-good-they-cant-ignore-you-cal-newport - Wealth Warrior by Steve Chandler: https://www.optimize.me/pn/wealth-warrior-steve-chandler - The Psychology of Hope by Charles Snyder: https://www.optimize.me/pn/the-psychology-of-hope-charles-snyder - Eight Pillars of Prosperity by James Allen: https://www.optimize.me/pn/eight-pillars-of-prosperity-james-allen - The Science of Getting Rich by Wallace Wattles: https://www.optimize.me/pn/the-science-of-getting-rich-wallace-wattles - Think and Grow Rich by Napoleon Hill: https://www.optimize.me/pn/think-and-grow-rich-napoleon-hill - Principles: Life by Ray Dalio: https://www.optimize.me/pn/principles-life-ray-dalio - The Total Money Makeover by Dave Ramsey: https://www.optimize.me/pn/the-total-money-makeover-dave-ramsey - Secrets of the Millionaire Mind by T. Harv Eker: https://www.optimize.me/pn/secrets-of-the-millionaire-mind-harv-eker - Creating Affluence by Deepak Chopra: https://www.optimize.me/pn/creating-affluence-deepak-chopra - Relax into Wealth by Alan Cohen: https://www.optimize.me/pn/relax-into-wealth-alan-cohen - Fearless by Steve Chandler: https://www.optimize.me/pn/fearless-steve-chandler - CREATOR by Steve Chandler: https://www.optimize.me/pn/creator-steve-chandler - Crazy Good by Steve Chandler: https://www.optimize.me/pn/crazy-good-steve-chandler - Black Hole Focus by Isaiah Hankel: https://www.optimize.me/pn/black-hole-focus-isaiah-hankel - The Magic of Thinking Big by David Schwartz: https://www.optimize.me/pn/the-magic-of-thinking-big-david-schwartz - How Successful People Think by John Maxwell: https://www.optimize.me/pn/how-successful-people-think-john-maxwell - Spirit Means Business by Alan Cohen: https://www.optimize.me/pn/spirit-means-business-alan-cohen - The Millionaire Fastlane by MJ DeMarco: https://www.optimize.me/pn/the-millionaire-fastlane-mj-demarco - The Diamond Cutter by Geshe Michael Roach: https://www.optimize.me/pn/the-diamond-cutter-geshe-michael-roach - The Entrepreneur Roller Coaster by Darren Hardy: https://www.optimize.me/pn/the-entrepreneur-roller-coaster-darren-hardy - EntreLeadership by Dave Ramsey: https://www.optimize.me/pn/entreleadership-dave-ramsey - You Can Heal Your Life by Louise Hay: https://www.optimize.me/pn/you-can-heal-your-life-louise-hay - Rich Dad, Poor Dad by Robert Kiyosaki: https://www.optimize.me/pn/rich-dad-poor-dad-robert-kiyosaki - Money, and the Law of Attraction by Jerry Hicks and Esther Hicks: https://www.optimize.me/pn/money-and-the-law-of-attraction-jerry-hicks-esther-hicks - It’s Not About Money by Brent Kessel: https://www.optimize.me/pn/its-not-about-the-money-brent-kessel Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction 👉 Sign up (for FREE!) today at https://www.optimize.me/
  • OPTIMIZE with Brian Johnson | More Wisdom in Less Time podcast

    MEDITATION! How to Optimize yours with more wisdom in less time

    19:20

    Optimize your MEDITATION with more wisdom in less time: https://www.optimize.me/missions/meditation All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - Conquest of Mind by Eknath Easwaran: https://www.optimize.me/pn/conquest-of-mind-eknath-easwaran - Why Meditate? by Matthieu Ricard: https://www.optimize.me/pn/why-meditate-matthieu-ricard - The Relaxation Response by Herbert Benson: https://www.optimize.me/pn/the-relaxation-response-herbert-benson - The Relaxation Revolution by Herbert Benson: https://www.optimize.me/pn/the-relaxation-revolution-herbert-benson - Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.optimize.me/pn/wherever-you-go-there-you-are-jon-kabat-zinn - Mindsight by Dan Siegel: https://www.optimize.me/pn/mindsight-dan-siegel - The Miracle of Mindfulness by Thich Nhat Hanh: https://www.optimize.me/pn/the-miracle-of-mindfulness-thich-nhat-hanh - The Mindful Athlete by George Mumford: https://www.optimize.me/pn/the-mindful-athlete-george-mumford - As a Man Thinketh by James Allen: https://www.optimize.me/pn/as-a-man-thinketh-james-allen - 21 Lessons for the 21st Century by Yuval Noah Harari: https://www.optimize.me/pn/21-lessons-for-the-21st-century-yuval-noah-harari - Buddha’s Brain by Rick Hanson: https://www.optimize.me/pn/buddhas-brain-rick-hanson - Stress Less, Accomplish More by Emily Fletcher: https://www.optimize.me/pn/stress-less-accomplish-more-emily-fletcher - The Sleep Revolution by Arianna Huffington: https://www.optimize.me/pn/the-sleep-revolution-arianna-huffington - Stillness Is the Key by Ryan Holiday: https://www.optimize.me/pn/stillness-is-the-key-ryan-holiday - Passage Meditation by Eknath Easwaran: https://www.optimize.me/pn/passage-meditation-eknath-easwaran - Silence by Thich Nhat Hanh: https://www.optimize.me/pn/silence-thich-nhat-hanh - The Power of Now by Eckhart Tolle: https://www.optimize.me/pn/the-power-of-now-eckhart-tolle - Mindfulness by Ellen Langer: https://www.optimize.me/pn/mindfulness-ellen-langer - Everyday Zen by Charlotte Joko Beck: https://www.optimize.me/pn/everyday-zen-charlotte-joko-beck - Brain Power by Michael Gelb and Kelly Howell: https://www.optimize.me/pn/brain-power-michael-gelb-kelly-howell - Mindfulness by Mark Williams and Danny Penman: https://www.optimize.me/pn/mindfulness-mark-williams-danny-penman - The Undefeated Mind by Alex Lickerman: https://www.optimize.me/pn/the-undefeated-mind-alex-lickerman - The Diamond Cutter by Geshe Michael Roach:https://www.optimize.me/pn/the-diamond-cutter-geshe-michael-roach - Gandhi the Man by Eknath Easwaran: https://www.optimize.me/pn/gandhi-the-man-eknath-easwaran Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction 👉 Sign up (for FREE!) today at https://www.optimize.me/
  • OPTIMIZE with Brian Johnson | More Wisdom in Less Time podcast

    BREATHING! How to Optimize yours with more wisdom in less time

    22:34

    Optimize your BREATHING with more wisdom in less time: https://www.optimize.me/missions/breathing All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Oxygen Advantage by Patrick McKeown: https://www.optimize.me/pn/the-oxygen-advantage-patrick-mckeown - Breath by James Nestor: https://www.optimize.me/pn/breath-james-nestor - True to Form by Eric Goodman: https://www.optimize.me/pn/true-to-form-eric-goodman - The Power of Your Breath by Anders Olsson: https://www.optimize.me/pn/the-power-of-your-breath-anders-olsson - Breathe by Belisa Vranich: https://www.optimize.me/pn/breathe-belisa-vranich - Perfect Breathing by Al Lee and Don Campbell: https://www.optimize.me/pn/perfect-breathing-al-lee-don-campbell - The Healing Power of the Breath by Richard P. Brown and Patricia L. Gerbarg: https://www.optimize.me/pn/the-healing-power-of-the-breath-richard-brown-patricia-gerbarg - Breathe In, Breathe Out by James E. Loehr and Jeffrey Migdow: https://www.optimize.me/pn/breathe-in-breathe-out-james-loehr-jeffrey-migdow - Unbeatable Mind by Mark Divine: https://www.optimize.me/pn/unbeatable-mind-mark-divine - Anxiety Free by Patrick McKeown: https://www.optimize.me/pn/anxiety-free-patrick-mckeown - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction 👉 Sign up (for FREE!) today at https://www.optimize.me/
  • OPTIMIZE with Brian Johnson | More Wisdom in Less Time podcast

    ANCIENT WISDOM! How to Optimize yours with more wisdom in less time

    17:14

    Optimize your ANCIENT WISDOM with more wisdom in less time: https://www.optimize.me/missions/ancient-wisdom All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You’ll learn the Big Ideas from: - The Nicomachean Ethics by Aristotle: https://www.optimize.me/pn/the-nicomachean-ethics-aristotle - Meditations by Marcus Aurelius: https://www.optimize.me/pn/meditations-marcus-aurelius - Discourses by Epictetus: https://www.optimize.me/pn/discourses-epictetus - On the Shortness of Life by Seneca: https://www.optimize.me/pn/on-the-shortness-of-life-seneca - The Bhagavad Gita by Krishna and Eknath Easwaran: https://www.optimize.me/pn/the-bhagavad-gita-krishna-eknath-easwaran - The Dhammapada by Eknath Easwaran: https://www.optimize.me/pn/the-dhammapada-eknath-easwaran - Rumi Daylight by Rumi: https://www.optimize.me/pn/rumi-daylight-rumi - The Analects of Confucius by Confucius: https://www.optimize.me/pn/the-analects-of-confucius-confucius - The Tao Te Ching by Lao Tzu: https://www.optimize.me/pn/the-tao-te-ching-lao-tz - Trying Not to Try by Edward Slingerland: https://www.optimize.me/pn/trying-not-to-try-edward-slingerland - The Jefferson Bible by Thomas Jefferson: https://www.optimize.me/pn/the-jefferson-bible-thomas-jefferson - The Daily Stoic by Ryan Holiday and Stephen Hanselman: https://www.optimize.me/pn/the-daily-stoic-ryan-holiday-stephen-hanselman Plus, with your (FREE!) Optimize wisdom membership, you’ll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction 👉 Sign up (for FREE!) today at https://www.optimize.me/

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