Optimise Your Body with Martin Silva

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/How My 1:1 Coaching Works (Watch First): 👇🏼https://youtu.be/R0bFAoBgaFo?si=l0Nhp1uYGm7BaUWGApply For 1:1 Coaching: 👇🏼https://form.typeform.com/to/LpyFFT85Enquire on Instagram (DM me "HEALTH"): 👇🏼https://www.instagram.com/martinsilvafitness/Most people trying to lose fat are making the same mistake, and they don’t even know it. In this episode, Dr. Ted Naiman breaks down the number one fat loss mistake he sees every day, why protein changes everything, and what actually matters when it comes to getting lean and staying lean. We cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol, and how to structure your diet and training for real results. If you want to cut through the noise and understand what actually works, this episode will give you clarity. Timestamps: 00:00: Meet Dr. Ted Naiman 02:14: The Hidden Eating Pattern Keeping You Stuck 05:22: Why Protein Changes Everything 09:00: Why You’re Not Losing Fat (Hidden Reason) 09:39: Fat vs Carbs for Fat Loss (The Truth) 15:10: Why You’re Always Hungry (And How to Fix It) 20:13: GLP 1 Drugs Explained (What No One Tells You) 28:55: Hormones and Nutritional Deficiencies 33:20: Are You Missing Nutrients on Carnivore? 33:57: The Protein % Rule That Gets You Lean 36:31: Fat vs Carbs (What Actually Makes You Fat?) 39:52: Cholesterol, LDL and Triglycerides (What Changed His Mind) 47:14: Why Muscle = Longevity 50:32: How Dr. Ted Stays Strong, Lean and Healthy Year Round 55:52: What to Focus on with Diet and Training (Plateau Fix) 01:03:40 The Missing Piece Most People Overlook Optimise Your Body Website:Buy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) Satiety Per Calorie: 👇🏼https://tednaiman.gumroad.com/l/satietypercalorieThe P:E Diet: 👇🏼https://tednaiman.gumroad.com/l/thePEdietbookConnect with Ted Naiman:https://www.instagram.com/tednaiman/https://www.youtube.com/user/tednaimanhttps://x.com/tednaiman

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Description:My DEXA scan came back at 12.3% body fat, with visceral fat at 36 cm². That's elite, and I haven't dieted in years. In this episode, I break down why most people can't shift their visceral belly fat, and why it keeps coming back when they do. I cover the crash diet and cardio trap, how your body gets better at storing fat every time you yo yo, and why building muscle is the key most people miss.Plus the nutrition mistakes that quietly add hundreds of calories a day, and how my clients Anna and Lester lost visceral fat and kept it off.Want my free training and nutrition plan? Join my newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Kirk’s training and nutrition breakdown starts at 50:22.Free Live Workshop: https://www.optimiseyourbody.com/free-workshopDescription:Most people try to get lean by eating less, cutting carbs and going all in, then wonder why it falls apart by the weekend. Kirk Miller and I were both all or nothing for years. In this episode, he explains why that mindset is a cop out, how he keeps founders and leaders lean year round, and why starting too low leaves you with nowhere to go.Apply to work with Martin 1:1: https://form.typeform.com/to/LpyFFT85Connect with Kirk Miller:  Instagram: https://www.instagram.com/kirkmillerPodcast: https://open.spotify.com/show/4EznOGZdR8XoUOQq8M7YX8Youtube: https://www.youtube.com/c/KirkMiller

Free Live Workshop:https://www.optimiseyourbody.com/free-workshopFree Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/Ready to work with Martin 1:1? Apply for Coaching:https://form.typeform.com/to/LpyFFT85Description:Sore for five days after a leg session and think it was a good one? That's not a good session. That's the recovery trap.I used to destroy myself in the gym in my 20s and got away with it. In my 30s, I can't. In this episode: why training harder is stopping you building muscle, how I train now, and how many sets, how often and how hard I use with my clients over 40.

Free Metabolic Assessment:https://martin-gusoogsu.scoreapp.com/Free Live Workshop:https://www.optimiseyourbody.com/free-workshopReady to work with Martin 1:1? Apply for Coaching:https://form.typeform.com/to/LpyFFT85Description: Scale goes up, you panic, back to cutting. Sound familiar? I competed nine times, got to 4% body fat, and ended up in the worst shape of my life. This is what changed, and why your weight swings so much when you finally eat enough to build muscle.

Free Live Workshop:Register Free: https://www.optimiseyourbody.com/free-workshopBook your Free Metabolic Assessment call with Martin:https://calendly.com/optimiseyourbody/metabolichealthassessmentReady to work with Martin 1:1? Apply for Coaching:https://form.typeform.com/to/LpyFFT85Description:Willpower runs out. Structure doesn't. Martin's client Matt Frost runs a banking and finance recruitment firm in Melbourne, has a packed schedule, and still trains, eats well and stays consistent. We talk structure, injuries, stress, temptation and protein.Connect with MartinInstagram: https://www.instagram.com/martinsilvafitness/LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/Facebook: https://www.facebook.com/OptimiseYourBody1YouTube: https://youtube.com/@martinsilvafitnessConnect with Matt FrostMatt on LinkedIn: https://www.linkedin.com/in/mattfrostexec/Company LinkedIn: https://www.linkedin.com/company/thomas-frost-executiveThomas Frost Executive: https://thomasfrost.com.au

Register for the Free Workshop:https://www.optimiseyourbody.com/free-workshopApply To Work With Martin 1:1:https://form.typeform.com/to/LpyFFT85Description:In this episode: why low carb isn't making you leaner, what the research says when calories are equal, and how I bring carbs back with clients, including the one who came to me carnivore and is now leaner than ever at 52 on 240g of carbs.Connect with Martin:YouTube: https://youtube.com/@martinsilvafitnessInstagram: https://www.instagram.com/martinsilvafitness/LinkedIn: https://www.linkedin.com/in/martin-silva-fitness/Facebook: https://www.facebook.com/OptimiseYourBody1TikTok: https://www.tiktok.com/@martinsilvafitness

Free Metabolic Assessment: 👇https://martin-gusoogsu.scoreapp.comGet Martin' Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeDescription:Ben Wendel lost 40kg, runs a business and has seven kids at home. He still swings between all in and all out with food. In this episode, we get into why extremes work for a while, the identity shift behind his weight loss, how he fits training around a full life, and the advice he'd give any business owner over 35 who's let their health slip.Internal Momentum Podcast: internalmomentum.comInstagram: @internalmomentumInternal Momentum YouTube: @internalmomentumpodcast

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/Description: These are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting for most people.

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without burning out.