Nom Nom Namaste

James Pegler

This podcast documents the journey of a chef and a yoga teacher into the world of intuitive eating. We will talk about food, recipes, mindfulness, and the issues and insights that are unearthed in our journey.

33 Episoden

Episode 32: Creamy or Chunky
19.10.2020
1:13:38
In this episode we discuss the crazy couple of weeks we had, complete with great food, birthdays, toothaches, and potential self harm. The Intuitive eating project continues, despite almost quitting this week.
Episode 31: Finnley’s First Podcast.
7.10.2020
42:50
In this episode we discuss how we are frustrated with our weight gain, and James is on the verge of quitting. Shorter episode this week.
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Episode 30: Dirty Thirty
21.9.2020
1:10:03
In this episode we discuss the realities of living in a larger body in a world ruled by diet culture.
Episode 29: The Cycle of the Life Thief
14.9.2020
1:08:48
In this episode we discuss our progress in intuitive eating, and we talk about the cycle of diet culture that steals life, health, and sanity from millions of people everyday. James steps onto his soap box.
Episode 28: Ass Washing Monkey
7.9.2020
1:05:21
In this episode we discuss our progress in intuitive eating, and the Anti-Diet and Fuck-it Diet books.
Episode 27: Wet Tasting
31.8.2020
1:00:59
In this episode we talk about the clean eating cult, our weekly progress in intuitive eating, and the Anti-Diet & F***-it Diet books.
Episode 26: Same Fat Channel Same Fat Time
19.8.2020
37:47
This episode suffered from technical difficulties. We discuss Jillian Michaels take on intuitive eating.
Episode 25: Don’t Put that JuJu on Me!
10.8.2020
1:15:42
In this episode we discuss our progress with intuitive eating, and our experience this week. We talk about chronic pain. We discuss what we learned in the Anti Diet book as well.
Episode 24: Anti-diet Foods
2.8.2020
1:00:03
In this episode we discuss our weeks and the fun times and the challenges of intuitive eating. We also discuss the anti- diet book, and the intuitive eating workbook.
Episode 23: Warm Ball Pillow
20.7.2020
1:14:32
In this episode we discuss our weeks in intuitive eating, and our progress in the intuitive eating workbook and the Anti-Diet book.

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Ein Unternehmen von

Nom Nom Namaste

James Pegler

33 Episoden

Episode 32: Creamy or Chunky

Episode 31: Finnley’s First Podcast.

Episode 30: Dirty Thirty

Episode 29: The Cycle of the Life Thief

Episode 28: Ass Washing Monkey

Episode 27: Wet Tasting

Episode 26: Same Fat Channel Same Fat Time

Episode 25: Don’t Put that JuJu on Me!

Episode 24: Anti-diet Foods

Episode 23: Warm Ball Pillow