Primal Health, Cold Plunges, Soma Breath and Sun Light Exposure With Nigel McHollan

Mahavir Vikram Bajrangi Kumati nivar sumati Ke sangiKanchan varan viraj subesa Kanan Kundal Kunchit KesaWith Limbs as sturdy as Vajra (The mace of God Indra) you are valiant and brave. On you attends good Sense and Wisdom. You dispel the darkness of evil thoughts.Your physique is beautiful golden coloured and your dress is pretty. You wear earrings and have long curly hair.Like what I'm sharing? Please share with a friend!For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jai Hanuman gyan gun sagar Jai Kapis tihun lok ujagarRam doot atulit bal dhama Anjani-putra Pavan sut namaVictory to thee, O'Hanuman! Ocean of Wisdom-All hail to you O'Kapisa! You illuminate all the three worlds (Entire cosmos) with your glory.You are the divine messenger of Shri Ram. The repository of immeasurable strength, though known only as Son of Pavan (Wind), born of Anjani.Like what I'm sharing? Please share with a friend!For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Budhi Hin Tanu Janike Sumirau Pavan Kumar Bal budhi Vidya dehu mohe Harahu Kalesa VikarFully aware of the deficiency of my intelligence, I concentrate my attention on Pavan Kumar and humbly ask for strength, intelligence, and true knowledge to relieve me of all blemishes, causing pain.Like what I'm sharing? Please share with a friend.For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Merry Christmas my beloved friend :)Let's connect! Email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shri Guru Charan Saroj Raj Nij mane mukure sudhar Varnao Raghuvar Vimal Jasu Jo dayaku phal charAfter cleansing the mirror of my mind with the pollen dust of holy Guru's Lotus feet. I Profess the pure, untainted glory of Shri Raghuvar which bestows the four-fold fruits of life.(Dharma, Artha, Kama and Moksha).Like what I'm sharing? Please share with a friend.For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Like what I'm sharing? Please share with a friend. For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For questions or comments, please email [email protected] or connect with me on Instagram at @mysevenchakrasSupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

**Please note that, due to reasons beyond my control, there are certain areas where the audio skips. I apologize for this issue. I decided to upload this interview anyway because it was a lot of fun recording in Mexico and I'm sure you will love it**Hargobind Khalsa, yoga visionary and architect of extraordinary experiences, is the co-founder of Pure Om Hot Yoga Studios and Casa Om, a retreat center in Mexico. Raised in an ashram, his upbringing inspired a quest to craft spaces that harmonize yoga practice and lifestyle. Hargobind's management, construction and design skills, honed in tandem with his wife, resulted in the creation of Casa Om. With a hot yoga room, Indian furniture, a gourmet chef, and staff trained in Seva, Casa Om is their unique artistic contribution to the universe. Hargobind is also the force behind the One Fire Hot Yoga Festival and Sat Nam Fest, expanding his impact in the global yoga community.Remember to visit Hargobind's website at https://casaom.comCheck out our episode episodes and articles on my website at mysevenchakras.com Email me at [email protected] for questions, feedback and comments Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode with Kevin Connelly was recorded in sunny Playa Del Carmen, Mexico.. Having led hundreds of travelers on adventure trips through more than a dozen countries, Kevin has a love for facilitating unique experiences. It was only after falling into a deep depression that brought him to holistic health practices like breathwork and cold therapy.​He holds breathwork certifications from the Oxygen Advantage, Peak Flow, and the Whole Health Project. Kevin was among the first cohort of adults to study with breath expert and best-selling author, James Nestor. In this episode, we explore Kevin's transformative experiences and the profound impact that breathwork and cold therapy can have on our well-being.Join us as Kevin shares practical techniques, insights, and inspiring stories that will leave you motivated to explore breathwork and cold therapy for yourself. Whether you're curious about these practices or seeking to enhance your overall well-being, this episode is for you.Remember to visit Kevin's website at reconnect.mx or https://www.avocadoicebath.com/Check out our episode episodes and articles on my website at mysevenchakras.com Email me at [email protected] for questions, feedback and comments Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy