Ep 165: Psychological Flexibility - series finale, feedback and questions

In this episode of the podcast, the first in our new 'Thriving at Work series, Richard is joined by menopause researcher Kara Daly for a discussion about how menopause impacts women at work.  It's a big topic, affecting so many people in the workforce, yet very often neglected. From myths and misconceptions, to the impact menopause has on women's identity and careers, through to the simple things organisations and managers can do to make the experience easier for women. FIND OUT MORE Our 'Thriving at Work' campaign: https://www.worklifepsych.com/thrivingatwork Kara's LinkedIn profile: https://www.linkedin.com/in/kara-lee-daly/ Kara’s research: https://doi.org/10.1108/QROM-07-2023-2562 Menopause workplace training: https://menopauseintheworkplace.co.uk/ Menopause workplace training: https://www.womenofacertainstage.com/ Free course to understand the basics of menopause: https://womenofacertainstage.lpages.co/menopause-the-basics/  

In this episode, Richard is joined by Antonina Pereira, Professor of Neuropsychology and Neuroscience at the University of Chichester. They explore Antonina's research into prospective memory - our ability to remember to do things in future - and how it relates to our wellbeing, our productivity and effectiveness at work, and discuss some simple ways to improve our ability to 'remember to remember'.  Full show notes for this episode can be found at https://www.worklifepsych.com/podcast/167  Thanks for listening!

I'm recording this episode just before I turn on my 'out of office' and head to Spain for my annual review. In this solo episode, I outline my reasons for taking an annual retreat each year, why you don't need to leave the country to do this, but why regular reflection is a great idea.  Find the show notes for this episode at https://www.worklifepsych.com/podcast/166 Thanks for listening!

In this final episode of our series on Psychological Flexibility, Richard and Ross reflect on what it was like to create the episodes, share listener feedback and answer some more of your questions.  You can find all the resources for this series at https://www.worklifepsych.com/PsychologicalFlexibility and some more detailed show notes at https://www.worklifepsych.com/podcast/165  Thanks for listening! 

In this, the latest episode in our series on Psychological Flexibility, Richard is one again joined by fellow psychologist Ross McIntosh. They explore the importance of noticing the stories we tell ourselves about ourselves - which we collectively call our self-concept - and holding these stories lightly.  Full shownotes for this episode can be found at https://www.worklifepsych.com/podcast/164 Thanks for listening!

Richard is joined by fellow psychologist Sarah McLellan for a discussion about the role of organisational culture and the importance of shaping it intentionally.  For full show notes for this episode, visit our website at worklifepsych.com/podcast/163 Thanks for listening! 

In this episode, Richard is joined by friend of the podcast Dr. Rachael Skews. They discuss a recent coaching psychology conference they both presented at, the nature of coaching research, the importance of evidence-based practice and ask the killer question: will your coach be replaced by a bot?  Full show notes for this episode can be found on our website at https://www.worklifepsych.com/podcast/162  Thanks for listening!

In this episode, Richard and Ross take a look at another important skill for increasing our psychological flexibility: acceptance. This doesn't mean a passive acceptance of the status quo, or simply pushing through difficulties with gritted teeth. It means authentically accepting the discomfort and other stuff we don't like in situations, while taking helpful action to get through it. Once we make room for it, we don't have to struggle with it, or delay action until the discomfort has gone. We explore the various ways we raise this topic with our clients in coaching contexts, discuss how we bring acceptance to life in our own lives, and share some simple tips on how to develop this skill in your own life. Do get in touch with your questions and comments - we love to hear from our listeners. You can email us: podcast at worklifepsych dot com. Thanks for listening! Resources for this entire series on psychological flexibility can be found on this dedicated page on the WorkLifePsych website.

In this episode of 'My Pocket Psych', Richard and Ross turn to the next skill in our psychological flexibility toolkit: committed action. This is all about taking our values and putting them into action. Doing more of the stuff that matters, not because it's easy or fun, but because it's important. You can find all the resources we mention in this episode on our dedicated series page at https://www.worklifepsych.com/psychologicalflexibility 

In this video, we continue our series focused on the skills that boost our Psychological Flexibility. This time round, Richard and Ross discuss the benefits of being clear on what really matter to us in life - our values. We look at what values are (and importantly, what they're not!), ways that we use values in our coaching practices with clients, and some simple ways to bring additional clarity to your own values. Remember, you can find all the resources for this series in one place, including all previous episodes, on the WorkLifePsych website: https://www.worklifepsych.com/PsychologicalFlexibility  Thanks for listening!