Episode 80: Ep 80. Can Tracking Macros Go Too Far?

Learning how to track macros is an important skill to have and it takes time to develop. Even when you are honing in on sharping your nutrition toolkit, there are some things to look out for. In today’s episode, we talk about whether or not tracking macros can go too far. We also give tips on what to do if it happens and also what to watch out for.


PRODUCTS:

28 Day Overhaul:
https://www.veganproteins.com/the-28-day-overhaul/

Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/

12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/

Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/

One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/

Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

RESEARCH:

MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence-based fitness community.