Mommin Around

In this lively episode, we're diving into the wild world of parenting with Jill Lerman! We're talking about the ups and downs of raising little ones, with a spotlight on the magic of independent play. Jill shares her favorite tips and tricks to help your kids learn to play on their own—because who doesn't need a few minutes to themselves? We also get real about screen time—how to set those boundaries without losing your sanity. Jill offers genius strategies for transitioning from one child to two, making sure the older sibling feels like a superstar. Plus, we're spilling the beans on some of the coolest resources out there, from Janet Lansbury's podcast to Montessori and Reggio Emilia-inspired activities. And let's not forget the fun stuff! Jill's top playtime pick? Sensory play in the bathtub—think yogurt painting, pom poms, and glow pals. It's messy, it's creative, and it's guaranteed to keep the kids entertained. Whether you're looking for ways to bring more joy into your parenting journey or need a little inspiration for partner teamwork, this episode's got you covered.

**Show Notes: Episode with Lauren Dragus** In this episode, Lauren Dragus, founder of Meeting Mama, shares her journey in creating a supportive community for moms in Georgetown, Texas. She discusses the critical role of social interaction and support during the postpartum period, especially for moms who are new to an area. Lauren also reflects on her career transition from teaching to motherhood and entrepreneurship, sharing personal birth stories and the importance of letting go of control during labor. Key topics include: - The development and independence of children as they grow - Parenting differences she observed as a teacher versus with her own children - Challenges of adjusting to multiple children, emphasizing the importance of flexibility and grace - The transition from zero to one child and from one to two children - Available support systems for new moms - Plans for creating a facilitated postpartum group to build a stronger community for moms This conversation offers valuable insights into motherhood, the postpartum experience, and the joys and challenges of raising children.

The conversation covers topics such as moving back home, chronic illness, motherhood, birth stories, support systems, and activities for babies. The hosts share their experiences with chronic illness and discuss the importance of raising awareness and reducing stigma. They also talk about their journeys as mothers, including their birth stories and the challenges they faced. The conversation highlights the significance of support systems and the benefits of joining mom groups. Additionally, they discuss activities for babies and how early their personalities develop. In this conversation, Jada and Liz discuss the challenges and joys of parenting two children close in age. They talk about observing their children's personalities and how they develop at different stages. They share their experiences with breastfeeding and pumping, as well as the pressure and stigma surrounding it. They also discuss the importance of finding balance and doing what works for them. Both Jada and Liz express their love for the current phase of their children's lives and offer advice for other parents going through similar experiences.

In this episode, host Liz Mercedes interviews Anna Boltyanskiy, a fellow infertility warrior, about her journey to motherhood through IVF. Anna shares her experiences of starting her fertility journey, switching clinics, and facing emotional challenges. She discusses the impact of IVF on her postpartum mental health, emphasizing the importance of seeking help and support. The conversation highlights the resilience of women going through infertility, the transformative power of IVF, and the emotional and physical toll of the postpartum period. Anna also discusses the role of religion in her journey, dealing with anxiety and surgical complications, and the importance of a supportive community.

Summary In this episode, Liz talks with ADHD coach Emily Weinberg about the multifaceted nature of ADHD in adults, with a special focus on females. They discuss how ADHD goes beyond mere attention deficits, encompassing challenges in regulating attention, behavior, emotions, motivation, thoughts, and the nervous system. Their conversation provides insight into the various executive functions affected by ADHD, including working memory, problem-solving, emotional regulation, inhibition, self-motivation, cognitive flexibility, and self-awareness. The episode underscores the importance of understanding ADHD as a regulation difficulty, advocating for increased compassion and support for those affected. This is the first part of a two-part episode. ADHD Beyond Attention Deficits: ADHD involves difficulties in regulating attention, behavior, emotions, motivation, thoughts, and the nervous system. Executive Function Impairments: Individuals with ADHD often experience impairments in: Individual Variability: The severity of executive function deficits varies among individuals with ADHD. Compassion and Support: Recognizing ADHD as a regulation difficulty can foster greater empathy and support for those affected. 00:00 - Introduction and Background 01:34 - Understanding ADHD as a Regulation Difficulty 03:19 - Working Memory 04:42 - Problem Solving and Planning 06:44 - Emotional Regulation 09:58 - Inhibition 24:05 - Cognitive Flexibility 30:48 - Self-Awareness 35:23 - Conclusion and Call for Compassion Note: This is the first part of a two-part episode. Key TakeawaysChapters

In this heartfelt episode of the podcast, Liz opens up about the challenges she's facing as a mom, from coping with teething woes to the constant need for contact with her baby. She shares her personal journey of deciding to move back to New Jersey to be closer to family and reveals the deeper reasons behind this significant decision. Key Points Covered: Teething Troubles: Liz discusses the difficulties of managing a teething baby and the impact it has on her productivity and daily life. Moving Back to New Jersey: Liz explains the decision to relocate back to New Jersey, emphasizing the importance of family support and the sense of peace it brings. Personality Changes: Reflecting on early motherhood, Liz shares how becoming a mother has led to profound shifts in her personality and priorities. IVF Insights: Liz opens up about the challenges of undergoing IVF and its impact on her relationship with her husband, highlighting the need for a reset. Getting Vulnerable: Liz bravely shares the real, heartfelt reasons behind their decision to move back to New Jersey, offering a candid and honest perspective on this life-changing transition. Takeaways: Teething and baby care can be demanding but ultimately rewarding. Family support and proximity can provide much-needed peace and assistance for new parents. Motherhood brings profound changes and personal growth. IVF journeys can be emotionally taxing, requiring resilience and communication. Vulnerability and openness can lead to deeper connections and understanding. Join Liz on this emotional journey through motherhood, IVF, and the transformative decision to return to New Jersey. Tune in for heartfelt insights and relatable experiences!

Unlocking Parenting Secrets with Dr. Orlena: From Doctor to Mom of Four, Discover Expert Tips on Picky Eating and Self-Care!

Join Liz and Danika on this episode of the Mom and Around podcast as they reflect on their journey of friendship and starting this podcast together. They delve into the power of manifesting and celebrating small victories along the way. Danika shares her experiences as a mom of three, discussing the unique dynamics between her children and the joys and challenges of raising them. The conversation also explores Danika's pregnancies and the emotional hurdles she faced, including feelings of denial, shame, and a lack of support from healthcare professionals.

Join Liz in a candid interview with Emily Wehner, a TikTok creator and devoted mom, as they delve into Emily's journey through motherhood. From viral TikTok videos to navigating challenging birth experiences, Emily shares her raw and relatable story. Dive into discussions on breastfeeding struggles, the decision to supplement with formula, and the realities of postpartum depression. Discover how Emily and Liz tackle the highs and lows of introducing solids to their babies and balancing motherhood with entrepreneurship. Keywords: mom, TikTok, birth stories, VBAC, breastfeeding, formula, introducing solids, weaning, postpartum depression, allergies, balance, motherhood, entrepreneurship Takeaways: TikTok can be a powerful platform for sharing knowledge and connecting with others. Birth experiences vary, and it's crucial to seek support and process traumatic experiences. Breastfeeding journeys may include struggles, and it's okay to supplement with formula. Seeking professional help during the postpartum period is essential, especially for postpartum depression. Introducing solids is a unique journey for each child, emphasizing exploration and variety. Balancing motherhood and entrepreneurship requires setting boundaries and prioritizing self-care.

Join Natalie and Liz on a whirlwind journey through the joys and challenges of twin parenthood in this insightful podcast episode. From the moment Natalie discovers she's expecting twins to navigating the ups and downs of raising two babies, they share candid anecdotes and invaluable advice for fellow parents. Dive deep into topics like pregnancy surprises, birth experiences, breastfeeding struggles, and the transition to formula feeding. Learn about the realities of exclusive pumping, overcoming mom guilt, and establishing sleep routines. With heartfelt discussions on postpartum body changes, cravings during pumping, and maintaining a healthy lifestyle, this episode offers a treasure trove of wisdom for new and experienced parents alike. Tune in for an empowering conversation filled with laughter, tears, and plenty of encouragement for the journey ahead.