The Misfit Podcast

On this week's episode we are diving into Nutrition! Specifically Nutrition, Hydration and Body Composition in the sport of Crossfit. ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week on the podcast we are joined by special guest Misfit Paige Semenza. Paige is gearing up for her 6th Individual Crossfit Games and joins us to talk about training, mentality and answer some questions from IG. Enjoy!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

Wether you're training for the Crossfit Games or the Open there are times in the year where training focus can shift from increasing your overall fitness to focusing on sport specific movements. In this weeks episode we're talking about how to know when to focus on what.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week the goon squad is taking a look at what role judgement plays in the lives of athletes pursuing their goals and talk about some ways to find value systems that help you grow both in the gym and as a person.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week on the podcast we are joined by Jessie Williams, owner of Crossfit Switchback and Crossfit Games qualifier in the 35-39 division.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

Do you want to increase your strength or conditioning? During the next 7 weeks at misfitathletics.com we are going to be in our second phase of offseason training designed to get you ready to compete. On this week's episode we'll be covering what that training will look like and why we're doing it.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This week on the pod, the goon squad discusses the Crossfit Semifinals experience at the NA East Semifinals.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

On this weeks episode, something a little different. We're talking Misfit Origin Stories. This week we're going to get to know Sherb a bit better talking about his Crossfit story and what makes him tick.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

This is a playback from a live event on our Misfit Community Discord------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com