The Misfit Podcast

When your entire competitive season hinges on making semifinals cutlines, what's stopping you from giving everything you've got? In this no-holds-barred analysis of CrossFit Open 25.2, the Misfit Athletics coaches dive deep into the psychology behind workout redos and the disconnect many athletes experience between their stated goals and their actions.Through real examples from the Misfit community, we explore how seemingly small decisions—like whether to redo a workout when you're hovering near qualification cutoffs—reveal profound truths about competitive mindset. As one coach bluntly puts it: "If your goal is to qualify for semi-finals and you are potentially on the fringe with a workout to go, why would you ever leave that to chance?" This episode isn't just about workout strategy; it's about honest self-assessment and ensuring your behaviors align with your ambitions.The episode features detailed performance analysis comparing the 2022 version of this workout with this year's results, showing modest improvements at all levels of the leaderboard. We celebrate standout performances from Brandon True, Paige Semenza, and Jack Strum while providing actionable insights for athletes of all levels. Perhaps most valuable is the discussion of what makes 25.2 such an excellent benchmark—accessible enough for everyone to participate while clearly demonstrating the enormous gap between everyday athletes and elite performers.Looking ahead to 25.3, we discuss the leaked workout format potentially featuring rowing, wall walks, and deadlifts, examining the strategic implications and addressing concerns about competitive integrity when workouts leak early. Whether you're gunning for semifinals or simply trying to surpass your personal goals, this episode delivers the perfect blend of technical analysis, psychological insight, and competitive wisdom to help you finish the Open strong.Ready to take your training to the next level? Visit misfitathleticS.com to start your free trial or check out our semifinals prep program for those with competitive aspirations.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

Discover the highs and lows of the recent 25.1 workout in the latest episode of the Misfit Podcast! We delve into individual performances, celebrate the remarkable athletes in our community, and share practical strategies to help you crush your personal best. This episode is packed with engaging discussions, memorable shoutouts, and insights on preparing for semifinals. Join us as we dissect the workout details, share best practices, and explore how athletes can leverage the energy of the community to fuel their training.We touch upon the leaderboard and highlight exceptional performances that showcase dedication and hard work. Our hosts share their experiences and insights, creating a relatable conversation that encourages listeners to connect not just with the content but also with each other. As we look ahead, we ready ourselves for the upcoming challenges. Find out how you can strategize and prepare for what's next in your CrossFit journey. Whether you’re a seasoned competitor or just getting started, you’ll gain valuable insights from this episode. Don’t miss out—tune in, get motivated, and become a part of our Misfit community! ------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

Dive into the pulse-pounding excitement of the CrossFit Open in this episode designed to get you fired up! Our hosts reflect on their favorite and least favorite workouts, sharing personal stories that underscore the camaraderie and challenges that each Open brings. You’ll hear about their health journeys, nutritional strategies, and the vital importance of community support in achieving your fitness goals. We explore the evolution of workouts, predictions for the 2025 Open, and the thrilling unpredictability of the programming. The hosts’ banter and insights promise to ignite your competitive spirit and provide valuable guidance on how to approach Open season. Join the conversation as we peel back layers on the workouts that have shaped our community, calling upon everything from personal anecdotes to in-depth strategies. Whether you're a seasoned competitor or a novice, there's something here for everyone. Subscribe now to join us on this thrilling journey towards the next CrossFit Open! Don’t forget to share your own stories and strategies with us!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

The Misfit Podcast dives into a crucial episode filled with laughter, reflection, and actionable insights for athletes and sports enthusiasts alike. In the show, we start off with life updates from our hosts, showcasing a relatable sense of camaraderie and familiarity. These updates serve as the backdrop for discussing our missteps regarding Super Bowl predictions, where we openly admit our failures. This honest dialogue not only entertains but also underscores the importance of humility in sports.As the conversation progresses, we shift our focus to the Fittest of the Coast competition. This event serves as a gateway for discussing fitness programming and athlete paths. Our insights into how competitions are structured will prove invaluable for those preparing for future events. We analyze the workout programming and the expectations for both Hatchet and Masters athletes. Providing listeners with a clear understanding of what to expect enables them to tailor their training appropriately. One of the standout moments in this section comes from our analysis of what constitutes effective programming—especially in the context of competition. Here, we explore the significance of longer workouts versus quick, stamina-building sessions, emphasizing how important it is for athletes to have well-rounded capabilities.Furthermore, the episode tackles the challenges that arise from competition realities. We discuss how competitions often favor particular skill sets, specifically the prevalence of pulling gymnastics or short workout formats. There’s a push for event organizers to create a diverse range of workout styles, allowing athletes to showcase their full physical capabilities. This segment highlights the ongoing conversation around equity in fitness and the experience of varying levels of competition.The episode wraps up with a discussion on programming schedules, emphasizing the shifts occurring during the Open season. Listeners can look forward to practical advice on how to manage their training throughout the Open, including how to maintain peak performance. The relationships built within the Misfit community are echoed in our advice to balance competition and personal practice, allowing sports enthusiasts to grow and thrive effectively.Ultimately, this podcast episode is a testament to the vibrant spirit of the Misfit community—fueling passion, enhancing fitness, and sharing experiences. The team encourages listeners to stay connected, sign up for programming updates, and above all: keep the misfit spirit alive. With insights on everything from sports predictions to competitive programming, there's truly something for everyone in this jam-packed episode.Thanks for Listening Misfits!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

Ever wondered how a golf swing can teach you about the perfect snatch lift? Join us on The Misfit Podcast, where Hunter recounts his latest golf adventures, complete with new TaylorMade irons, and Seb pitches the idea of a golf line. Drew jumps in with a playful jab at CrossFit companies dabbling in golf apparel, all while we explore how younger players are reshaping the culture of golf to be more inviting. This lighthearted start sets the stage for a deeper conversation about the world of remote coaching, where we tackle the nuances of training elite athletes, drawing thought-provoking parallels between different sports and training methodologies.Our discussion takes a strategic turn as we explore the art of remote coaching in CrossFit. We peel back the layers of training programs to reveal the importance of competition during the off-season and the delicate balance of strength and conditioning. By comparing coaching to nutrition and health strategies, we shine a light on the tailored approaches needed to ensure athlete success. From the significance of quality coaching relationships to creating individualized training plans, our chat is packed with insights designed to enhance the coach-athlete dynamic and bring out the best in both parties.We also venture into the psychological realm, where the mental game becomes as crucial as the physical. Accountability, from both coach and athlete, emerges as a key pillar of successful training partnerships. Encouraging athletes to think independently and adapt in competitive settings can often be the difference between victory and defeat. We wrap up with a look at how understanding unique athlete personalities and motivations can lead to more effective coaching strategies, ensuring each athlete can achieve their fullest potential. Tune in for a blend of humor, strategy, and deep insights that promise to enrich your training journey.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

In this episode, we dive into athlete experiences at competitions, updates on Misfit Athletics, and the importance of preparation for the CrossFit Open and Hell Week. From programming strategies for athletes juggling multiple events to the evolving CrossFit competition landscape, we break down what it takes to stay ready year-round.But that’s not all—what if your best performance starts with your morning coffee? We rate our latest brews, debate training goals (can a 225lb strict press happen by 2025?), and explore how discipline in fitness mirrors the craft of coffee tasting.What’s Inside:How to balance training and competition schedulesThe "no free lunch" mindset and its impact on successA throwback Misfit gear collection YOU get to help createShoutout to remote athlete Tony for his RX division debut at WODAPALOOZADrop a comment with your favorite takeaway and don’t forget to like, subscribe, and turn on notifications for more Misfit content.#MisfitAthletics#CrossFitTraining#CompetitionReady#SharpenTheAxe------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

Think about the last time expectations shaped your workout routine or health choices. Did you find yourself caught between low-volume training days and the allure of polarizing workouts? We share our insights and personal stories about how these elements play out in today's fitness landscape. Discover how the fitness community's perspective on machine workouts has evolved, and learn about strategies athletes use to push through challenging routines by understanding their capabilities. We highlight some remarkable performances that showcase the power of a strong aerobic base in achieving outstanding results.On a more serious note, we navigate the intricacies of managing health markers like high ApoB levels and discuss lifestyle changes that can boost cardiovascular health. The discussion expands to personal identity and how societal expectations, often amplified by social media, influence athletes' self-image and authenticity. It’s a reminder of the complex dance between autonomy and societal norms that we all navigate daily.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

Unlock the Power of Misfit Affiliate Phase Four Programming!In this episode, the Misfit Athletics team unveils the transformative potential of Misfit Affiliate Phase Four programming, highlighting its seamless integration with PushPress. Discover how this partnership streamlines gym operations, enabling coaches and gym owners to focus on what they love most—coaching and building a thriving community.We dive into the details of programming that fits perfectly within a one-hour class, accommodating various gym layouts and equipment constraints. Explore how to balance cardio days, heavy lifting, and skill-based gymnastics workouts to create a well-rounded and effective training plan. With insights on macro and micro programming, the importance of intensity, and strategies for testing and retesting, this episode provides a masterclass in CrossFit methodology.As the CrossFit Open approaches, we discuss how Phase Four programming not only prepares athletes for competition but also fosters personal growth and benchmarks long-term fitness goals. Learn about the robust engine program crafted by Coach Chris, the art of running a successful heavy lifting day, and the educational philosophy behind each workout design.We also examine the critical role of community in fitness, emphasizing how camaraderie, shared goals, and supportive environments elevate gym culture. Whether you’re a gym owner, coach, or athlete, this episode is packed with actionable strategies and inspiring perspectives to enhance your fitness journey.Join us and discover how Misfit Affiliate Phase Four programming can revolutionize your gym experience, delivering world-class workouts while fostering a deeper connection within your fitness community.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

Happy Open Prep Day!In this episode, we explore the mindset of a Misfit—what it means to grow, adapt, and thrive while embracing the challenges and imperfections that shape us.We kick things off with insights from Open Prep Day, reflecting on how fitness is more than just physical—it's about community, connection, and a positive mindset. We discuss the importance of understanding your motivations behind fitness goals and how unrealistic standards can lead to burnout. Instead, we emphasize focusing on progress over perfection and enjoying the journey alongside like-minded misfits.Key highlights include:- The psychological impact of setting healthy fitness goals- Creating fun, supportive gym environments to fuel long-term success- Financial health hacks, like smarter choices for meal prep and coffee- Exciting updates on the World Fitness Project, a groundbreaking competition for athletes of all levels- A preview of the Purple Mountain Throwdown, where community and competition collideWe wrap up with a reminder: fitness isn’t about perfection—it’s about showing up, embracing the process, and celebrating the small victories that lead to lasting change.Whether you’re here for training tips, personal growth insights, or just to feel part of a community that gets it, this episode has something for you.If you enjoyed this episode, comment, like, and subscribe!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

In this action-packed episode, the Misfit Athletics coaches break down everything you need to crush the upcoming CrossFit Open. From our six-week peaking schedule starting January 13th to the intricacies of the Hatchet and MFT programs, we’ve got you covered. Whether you're chasing a semifinals spot or looking to PR your Open workouts, this episode is your ultimate guide.Tune in as we explore the delicate balance of volume and intensity in training, the art of recovery, and the role of personalized programming to maximize your performance. We tackle topics like refining movement patterns, perfecting weightlifting techniques, and mastering monostructural conditioning to sharpen your game. Dive into the importance of Zone 2 training, positional strength work (hello, front squats!), and the mental shift required for a competitive edge.Whether you're gunning for the CrossFit Games or just looking to elevate your fitness game, Episode 335 is your roadmap to a stronger, smarter, and more prepared athlete. Get ready to approach the Open with confidence, strategy, and a game plan tailored to your goals. Let’s crush this season together!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com