EP-387 | Scrolling Away Our Lives: Reclaiming Time from Digital Distraction

In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities. We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts share personal anecdotes about missing out on family dinners or quality time with friends due to mindless scrolling. Experts have shared how notification overload and app-driven dopamine loops hijack our attention, reducing productivity and straining relationships. The episode also offers practical tips for setting boundaries, such as app time limits, digital detoxes, and prioritizing face-to-face interactions. Ultimately, the episode challenges listeners to reflect on their digital habits and reclaim time for what truly matters—connection, creativity, and personal growth. Key Topics: 1. The addictive design of social media and apps 2. Impact on productivity and mental health 3. Strategies for balancing tech use with family and friend time 4. The value of intentional, offline moments ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary #Scrollingourlivesaway Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Guest: William “Red” Redheffer, Former Army Ranger, National Guard Elite Special Operations Detachment, Philadelphia SWAT Officer Summary: In this gripping episode, hosts Robert Gowin and Sean Jarvis sit down with William “Red” Redheffer, a decorated former Army Ranger now serving in the National Guard’s elite special operations detachment and is a SWAT officer in the Philadelphia area. “Red” shares his extraordinary life story, including two near-death experiences that left him clinically dead—once during a head-on vehicle accident and again when a railroad stake impaled his head. With raw honesty, he recounts the surreal moments of "crossing over" and the profound insights that reshaped his worldview. “Red” delves into his philosophy of resilience, forged through years of combat and high-pressure law enforcement work. He introduces his unique mantra: "Every day, kill your clone." This powerful metaphor urges listeners to shed yesterday’s limitations, habits, and fears to embrace each day as a fresh opportunity for growth and purpose. He explains how this mindset has guided him through trauma, loss, and the relentless demands of his dual roles in the military and police force. The episode also explores “Red’s” current mission to mentor young soldiers and officers, emphasizing mental toughness, adaptability, and the importance of living with intention. His advice is both practical and philosophical, offering listeners a roadmap to confront their own challenges with courage. Key Moments: Red’s vivid recounting of his first "death" from a head-on collision, including a moment of peace he can’t explain. The chaotic SWAT raid where he helped a veteran struggling with PTSD and a heartfelt message to veterans and first responders struggling with PTSD. A freak accident where a railroad spike impaled his head that led to his second brush with death and its lasting impact on him and his family. Practical tips for "killing your clone," including daily rituals to reset and refocus. ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary #ArmyRanger #JSOC Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

This episode dives into the recently released Secretary of Defense report addressing the need for new standards in identifying combat arms occupations within the military. The discussion highlights the challenges of distinguishing combat roles and establishing physical requirements, drawing comparisons to previous efforts in realigning combat support roles. Featuring insights from veterans and active-duty personnel, the episode examines the evolving demands of modern warfare, the importance of physical readiness, and the practicality of a unified standard across branches. Join us as we explore the perspectives of military leaders and service members navigating these changes and discuss the implications of the new guidelines for both combat and non-combat roles. Whether tackling the complexities of physical fitness tests or envisioning the future fighting force, this conversation opens up a broader dialogue on the ongoing transformation of military standards and expectations. ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary #PeteHegseth #SecretaryofDefense Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Join us as we dive into an insightful conversation with Mike Albaugh, the former Regimental Sergeant Major of the 75th Ranger Regiment. Having followed his distinguished career, we explore Mike's experiences and leadership lessons that resonate beyond the military context. From discussing his time serving with Colonel Matt Leclair to navigating the dynamics of the Ranger Regiment, Mike shares invaluable wisdom on leadership, perseverance, and the importance of never giving up. Whether you're part of the military community, aspiring to join, or an enthusiast of leadership topics, this episode offers something for everyone. Discover the realities and challenges of military life, the nuances of transitioning to civilian life, and the strategies for successful leadership within and outside the army. ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary #75thRangerRegiment Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Join us on an incredible journey as we delve into the life of a U.S. Army special forces military veteran turned wildlife conservationist. Our guest shares his experiences from being a British-born soldier, serving in the U.S. Army, and participating in significant historical events like the invasion of Iraq, to retiring and becoming a professional wildlife ranger in Africa. Explore the fascinating world of wildlife conservation, the challenges of protecting rhinos from poaching, and the thrill of living among Africa's big five. Discover how his military training and passion for nature blend in combating illegal wildlife trade. You'll also hear about his adventures in Germany, Thailand, and back to South Africa, as well as insights into his work with wilderness mental health and therapy for veterans, including psychedelic therapy. This episode provides a captivating mix of military stories, wildlife encounters, and personal growth. Kevan's website: https://www.wild-werx.com Kevan on Instagram: https://www.instagram.com/kevin.pip African Safari Tours on Instagram: https://www.instagram.com/wildwerx ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary #africansafari #wildwerx Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Rich Ingram is a living testament to the power of resilience and perseverance. After losing his arm in an ambush while serving in Iraq in 2005, Rich became the first amputee to earn an officer’s commission, later deploying three more times as a combat engineer. Drawing on his military experience, Rich has since held leadership roles in a Fortune 500 company and has appeared on CBS News, FOX, and the Associated Press, sharing his journey of overcoming adversity. Rich is also an accomplished endurance athlete, completing the grueling Leadville Trail 100 ultramarathon and competing in elite ultramarathon and mountain bike events across the U.S. His personal story of grit and determination inspires audiences to embrace challenges, overcome fear, and build the resilience necessary to bounce back from life’s toughest moments. Whether you’re a veteran or someone searching for inspiration, Rich's story is a testament to the power of endurance, purpose, and the human spirit. Rich's website: https://www.richingram.com ___________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

In this poignant episode, we discuss the challenges faced by veterans as they transition back to civilian life, touching on topics such as the lack of training for reintegration, the mental health struggles, and the physical effects experienced by many after service. The episode delves into how military training prepares individuals for combat but often fails to address the return to civilian life, leaving some in a perpetual state of fight or flight. Our guest opens up about a pivotal moment triggered by a podcast episode, highlighting the forgotten aspect of deprogramming the combat mindset post-service. We explore various treatments available for veterans, from stellate ganglion block procedures to magnetic therapies, while acknowledging the absence of a one-size-fits-all solution for issues like PTSD and long-term TBI effects. Join us as we discuss the need for systemic changes within the VA system and military training protocols, the importance of community and support among veterans, and the crucial issue of rising veteran suicide rates. This episode serves as a call to action for better resources and more substantial support for those who have served. Our conversation emphasizes the importance of reaching out and checking in with those who have served, offering hope, understanding, and a reminder that they're not alone in their battles after service. If you're a veteran or know someone struggling, tune in for insights and solidarity, and remember the lifeline available through veteran support channels. Call 988 if you need assistance with the crisis hotline. ____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Join host's Robert & Sean as he sits down with guests Blayne and Brandon, authors of "Perseverance is Greater Than Endurance." Brandon Young is a former US Army Ranger with four combat rotations in Afghanistan with the 75th Ranger Regiment. Blayne Smith is a West Point graduate and former US Army Special Forces (Green Beret) officer with combat tours in Iraq and Afghanistan.   In this episode, Brandon and Blayne delve into their military backgrounds and how those experiences shaped their careers and leadership philosophies. Learn about the five key factors of perseverance: change, uncertainty, acceptance, choice, and growth, and discover how these principles can be applied not just in the private sector but throughout one's life journey. With engaging stories and insightful discussions, this episode explores the path from endurance to perseverance and shares strategies for thriving amidst challenges. Whether you're a veteran, a business leader, or anyone facing uncertainty, these lessons offer valuable guidance for your own life and career. ____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #ranger #green beret #mentors4mil  #mentorsformilitary Applied Leadership Partners Video Links: Brandon's Story: https://youtu.be/ygbTDZy2byE Blayne's Story: https://youtu.be/Lxwwlt4Nr4I Website and Book: https://www.appliedleadershippartners.com/ ____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

Join us in our new studio for an insightful episode of the Mentors for Military Podcast as we welcome John Waters, an esteemed F-16 pilot and host of the Afterburn podcast. In this engaging discussion, we explore the evolving landscape of global military power, focusing on China's recent advancements in aviation technology. Our conversation delves into the strategic implications of China's unveiling of new aircraft, including drones and stealth fighters, and how it may reshape international relations and defense strategies. As we navigate through the nuances of modern warfare, we also ponder the role of artificial intelligence and drone technology in shaping future military engagements. The dialogue extends beyond airplanes, touching on the broader geopolitical shifts and the potential influence of emerging technologies on global peace and security. This episode offers a comprehensive overview of the current military race and its implications for nations worldwide. Whether you're a military enthusiast or simply keen on understanding the intricacies of international defense strategies, this conversation provides valuable insights into the challenges and opportunities ahead. ____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

In this thought-provoking episode, we delve into the profound impact of social media on military life and what it means for veterans today. Led by Sean, we explore how communication within the military has evolved from the days of calling cards and payphones to the omnipresence of social media platforms, shaping the way soldiers interact and convey their experiences. We discuss the challenges and opportunities that social media presents for military leadership, examining its effect on command climate, esprit de corps, and the authenticity of information. With personal anecdotes and expert insights, the episode navigates the complexities of leading in a digital age where perceptions can be shaped by viral posts and online commentary. Join us for an engaging conversation that not only highlights the negatives of social media influence but also showcases the potential for positive leadership and influence in the military community. Whether you're a current service member, a veteran, or someone interested in military culture, this episode offers valuable perspectives on the balance between technology and traditional military values. ____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/