Mental Health and Psychiatry (Audio) podcast

Deep Breathing - A Fundamental Part of Stress Reduction

17.1.2022

Mental Health and Psychiatry (Audio)

0:00

7:10

Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arousal in our autonomic nervous system. Elissa Epel, Ph.D., psychiatry professor at UC San Francisco, demonstrates a simple three-part breathing technique that can help with stress and sleep. Try this four times in a row each day. It can be done upon waking, during a break, or before bed (or during insomnia!). Series: "Wellbeing " [Health and Medicine] [Show ID: 37747]

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Deep Breathing - A Fundamental Part of Stress Reduction

Mental Health and Psychiatry (Audio)

Weitere Episoden von „Mental Health and Psychiatry (Audio)“

Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness

Psychedelic Research Psilocybin Therapy and Mental Illness

Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy

Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing

What Do We Know About How to Foster Mental Wellbeing as We Age?

Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain

A Deep Look Inside Our Minds: Adapting to Change and Stress

Physical Activity and Brain Health in Aging

Why We Are Failing - Historical Perspective on California's Homeless

Virtuous Violence: Rethinking the Relationship Between Morality and Aggression - Exploring Ethics