Meditation Minis Podcast podcast

Calm Now Present Now

0:00
11:57
15 Sekunden vorwärts
15 Sekunden vorwärts
Get calm, centered, and present to the moment with this simple yet powerful practice.

Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!)
Free Shipping. Free Returns. Free Exchanges.

Music by Chel Hamilton
Photo by Yoann Boyer on Unsplash

Weitere Episoden von „Meditation Minis Podcast“

  • Meditation Minis Podcast podcast

    🚿 Drain Away Negativity Meditation

    10:01

    Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time! Music by Chel Hamilton Photo by Ritvik Singh on Unsplash
  • Meditation Minis Podcast podcast

    Calming Centering Meditation

    12:24

    First we will get calm and centered. Then we will wrap a positive word of power around the world and back again. This guided meditation can be done with your eyes open, but you will likely find it more powerful to do it with your eyes closed so you can focus on your inner feelings, energy, and power. Sometimes we all need a professional counselor to talk to... get 10% off your first month of Betterhelp's online counseling by visiting http://BetterHelp.com/minis   Music by Chel Hamilton Photo by Radu Florin on Unsplash
  • Meditation Minis Podcast podcast

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  • Meditation Minis Podcast podcast

    Natural Tranquilizer 💊 [Breath Meditation]

    9:32

    This breathing exercise acts like a natural tranquilizer for your body and mind. It’s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.    This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.) Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. Music by Chel Hamilton Photo by freestocks on Unsplash
  • Meditation Minis Podcast podcast

    Focus Meditation to Get Things Done

    14:32

    Ready to make some 🎯 focus-magic 🔮 happen in your day? Time needed: 15 minutes. Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. Bookmark and re-listen often to really ⚡ SUPER CHARGE ⚡ your G.S.D. energy. 😄 Note: due to the nature of this practice this episode is a bit longer than a typical Meditation Mini. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Hamilton Photo by Firmbee.com on Unsplash
  • Meditation Minis Podcast podcast

    Moving Past Old Hurts 🤕

    9:57

    Overcome the hurts from your past and more fully ENJOY the present with this 😌 relaxing, 🌻 healing, guided meditation. 💕 This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Anthony Tran on Unsplash
  • Meditation Minis Podcast podcast

    You Are Amazing 💕 [Affirmation Meditation]

    8:43

    Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Try my new fav protein powder today. Take the 5 minute quiz to get your personalized supplements and get $20 off your order at  http://Gainful.com/minis  Music by Chel Hamilton Photo by Marionel Luciano on Unsplash
  • Meditation Minis Podcast podcast

    🍯 Sweeter Sleep 😴 [Archive Request]

    21:37

    Back by request...this special 20 minute “extended mini” is perfect to use for deeply relaxing, napping, or falling asleep. There’s an intro but no outro... instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far, distance from time to time. I hope you enjoy it! 💕 Episode brought to you by Green Chef. Get $125 off Green Chef today plus FREE shipping at http://GreenChef.com/minis125 and use CODE: MINIS125 at checkout. I love the ease and variety Green Chef brings to my life and I think you will too. Music by Chel Hamilton Photo by Brett Jordan on Unsplash
  • Meditation Minis Podcast podcast

    Calm Now Present Now

    11:57

    Get calm, centered, and present to the moment with this simple yet powerful practice. Check out the blue light glasses that started it all at  http://FelixGrayGlasses.com/minis  (Mine are the Nash style in the Avocado color and I love them!) Free Shipping. Free Returns. Free Exchanges. Music by Chel Hamilton Photo by Yoann Boyer on Unsplash
  • Meditation Minis Podcast podcast

    Floating and Melting [for Relaxation or Sleep]

    11:23

    This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new sleep system at http://ChiliSleep.com/minis This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-)  Photo by Kenneth Gorzal Surillo from Pexels
  • Meditation Minis Podcast podcast

    Shake Off Negativity, Frustration, Anger

    9:08

    Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.) Support the show by checking out http://BetterHelp.com/minis today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too! Music by Chel Photo by Blue Bird from Pexels

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