Marathon Training Academy podcast

Let’s Talk About Nutrition for Runners!

0:00
53:18
15 Sekunden vorwärts
15 Sekunden vorwärts
In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy versus gels, the best time to carb load, hunger during those heavy mileage weeks, ideal protein intake, afternoon crashes and sugar cravings, iron deficiency, nutrition during peri-menopause, weight-loss, snacking, low-carb eating, […]

Weitere Episoden von „Marathon Training Academy“