Ep. 195 - Claire Gibson Psychological Therapist talking about CFT, CBT and EMDR Linking Shame and Anxiety

Mike was very candid in his episode and told us before he joined that, 'In the lead up to my flight, I had seen “signs”, I’d had dreams of a plane crashing, but once I’d got on board and spoke to my pilots, I felt as safe as anything, I had the smoothest flight I have EVER taken with any airline.'  This is his story. www.lovefly.co.uk/courses/  Membership Group - Lovefly Lounge https://lovefly.podia.com/ FB - Lovefly Insta - @loveflyhelp  #fearofflying #fearofflyingpodcasts #lovefly #Virginatlantic    Intro Music 'Fearless' Daniel King  

Becky talks about how her fear of flying was possibly triggered by a bereavement.  She also talks about what she did next to start to overcome her fear of flying. Great little tips in here for the nervous flyer. Courses - www.lovefly.co.uk/courses/  Membership Group - https://lovefly.podia.com/ #fearofflying #flyingwithoutfear #anxiety #lovefly    Intro music 'Fearless' Daniel King    

Rayne has been in the lovely group for many years and she even helped Paul with his research a couple of years ago. She is a great character who is joined by her daughter. This is a great story and episode.  Also, very inspiring for anyone fighting a fear of flying. www.lovefly.co.uk/courses www.lovefly.podia.com (new membership site) #fearofflying #flyingwithoutfear #anxiety #lovefly   Intro music 'Fearless' Daniel King  

Join us for the 200th episode of the Lovefly podcast.  This special episode is a celebration of overcoming fears, featuring insights from aviation experts, psychologists, and members of the Lovefly community who have conquered their fear of flying. Special guest Sir Richard Branson shares his journey and support for Virgin's Fear of Flying program, while Lovefly heroes provide top tips and inspiration for listeners embarking on their own journeys to overcome flight anxiety. Discover the power of education, self-compassion, and community support in transforming your flying experience. Whether you're a first-time listener or a regular, this episode is packed with practical advice and motivational stories to help you embrace the skies. Explore the Lovefly resources, including face-to-face courses and online programs, to continue your journey towards fearless flying. Celebrate with us as we reflect on Lovefly's incredible journey, share laughter and even some wisdom!  Here's to many more episodes of helping nervous flyers take to the skies with confidence! #fearofflying #lovefly #flyingwithoutfear #virginatlantic #richardbranson Digital downloads and face to face courses: www.lovefly.co.uk/courses  Membership Site: https://lovefly.podia.com/  FB - Lovefly Insta @loveflyhelp YouTube - @loveflyteam Intro music 'Fearless' Daniel King

This is Stacey and for 50 years, she has avoided flying. This is her inspiring story of how she overcame that.  Packed with practical advice.  50 years!!!! www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp  #fearofflying #enclosedspaces #anxiety    Intro music 'Fearless' Daniel King

This episode was inspired by Sarah Lee after attending our April 2024 Manchester Face to Face course. These are questions asked by children for the pilots to answer... We loved getting these questions and we really hope you like it as much as we did. Thank you so much to Sarah for your help making this happen.  www.lovefly.co.uk/courses/  FB - Lovefly Insta - @loveflyhelp #fearofflying #fearofflyingpodcast #anxiety #lovefly #flyingwithoutfear   Intro music 'Fearless' Daniel King

Many of you will know Chris by his music. He is the composer and pianist behind Episode 44 and also the new onboard and preparation relaxation music 'Lovefly Travel Companion - Paul in your Pocket' product. Chris was a team leader for the Virgin Flying Without Fear programme. He has tips around turbulence and lightning strikes.  Packed with tips and practical wisdom. www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithoutfear #lovefly  Information about Chris' music: www.chrisrolinson.com Latest piano compositions are available on iTunes,  Google Play, Amazon Music, Spotify and all good online music stores.  Please check out my YouTube channel.  You can find out more on Facebook   Podcast intro music 'Fearless' Daniel King

Ben Klein: CEO, Aero CEO of Aero, a premium jet service that merges the worlds of hospitality, design, and travel with scheduled flights to getaway destinations like Aspen and Los Cabos. Before being appointed CEO, Ben was General Counsel and Secretary at Aero and he currently teaches Aviation Law, as an Adjunct Professor at San Jose State University. Prior to joining Aero, Ben served as General Counsel and Head of Government Affairs for Skyryse, an aviation technology start-up bringing advanced automation to general aviation aircraft. Ben began his legal career at Paul Weiss, where he practiced general commercial litigation. He left big law to start his own firm, which eventually became Gross & Klein LLP, a litigation boutique with offices in New York and San Francisco. Ben is a longtime pilot, the former proud owner of a 1958 Beechcraft Twin Bonanza, and is currently type rated on the Embraer 145/Legacy aircraft. Ben contributes his time and talents both in the boardroom and on the flight deck at Aero. He often works side-by-side with our front line team members flying as First Officer. www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #lovefly #flyingwithoutfear  Intro music 'Fearless' Daniel King

Gillian talks about learning the fear from her Mum, being house bound for years with agoraphobia, the power of the mind and after 21 years, flying again. This is her story which is packed with inspiring down to Earth wisdom and tips.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #anxiety #agoraphobia #fearofflying #lovefly    Intro music 'Fearless' Daniel King

Claire works for the NHS in UK specialising in a number of disciplines to help anxiety, phobia, trauma and shame. She very cleverly and simply explains the different elements that might help a nervous flyer plus, she tells where to go to find a trusted therapist too.  Great listen with lots of expert help for your fear of flying.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #fearofflying #anxiety #CBT #CFT #EMDR #Lovefly   Intro music 'Fearless' Daniel King