Mental Health & Social Media

Send Sam Fan Mail Welcome to Season Three: Life Unmuted.In this opening episode, Sam breaks down the origins of Living Richardson and The Silent Mother Project, and why she’s done shrinking herself to be taken seriously. She speaks candidly about child loss, CPTSD, survival mode, motherhood, and what it means to stop performing and start living on her own terms.This season is for anyone who has ever been told to be quiet, to be grateful, to be strong without breaking. The silence ends here.Support the showLiving Richardson - YouTube

Send Sam Fan Mail In this episode of Living Richardson, Sam unpacks what it feels like when the right to speak stops feeling safe. From the murders of Minnesota House Speaker Melissa Hortman and her husband, to the assassination of Charlie Kirk, to a local uproar over coach-led prayer, the headlines aren’t just news, they’re personal.As a mom of three, a volunteer cheer coach, and someone who has been sued, gagged, and even held in contempt of court for speaking out, Sam shares her full story: the neighbor dispute that spiraled into a two-year legal battle, the camera that invaded her family’s privacy, and how she unexpectedly became known online as the “Queen of the Glory Holes.”This is an honest and raw conversation about trauma, resilience, and refusing to be silenced. It’s about the cost of free speech, the power of community, and why silence never protected any of us.Support the showLiving Richardson - YouTube

Send Sam Fan Mail They’ve called me hysterical. They’ve accused me of having a “scorched earth policy.” And most recently, they tried to brand me with “scorched earth hysterics.” But what the world labels as hysteria is often survival.In this episode, I reclaim the words that were meant to silence me. From the lawsuit that nearly broke me, to the red-flag radar that comes with living with CPTSD, to the online harassment that keeps resurfacing, I’m pulling it all into the light. Because being loud and assertive doesn’t make me dangerous. It makes me someone who isn’t afraid to use her voice when one is needed.Together, we’ll dig into how trauma responses are mislabeled, how dismissal costs survivors their safety, and how what others call hysteria can actually be one of our greatest strengths.This is not destruction, it’s survival. This is Scorched Earth Hysterics.Support the showLiving Richardson - YouTube

Send Sam Fan Mail In this deeply personal episode, Samantha Richardson pulls back the curtain on her journey - from being the “too much” kid raised in chaos, to surviving childhood abuse and the loss of her first daughter, to building Living Richardson in the middle of trauma, to fighting a two-year lawsuit that left lasting scars.Sam shares how her voice has carried her through survival, why storytelling became her lifeline, and how it grew into advocacy through The Silent Mother Project. Raw, unfiltered, and unapologetically honest - this is the story behind Living Richardson.Support the showLiving Richardson - YouTube

Send Sam Fan Mail What if healing doesn’t feel like peace, but like grief?In this raw and unfiltered episode, Sam opens up about what it really looks like to heal while mothering. From losing old identities to outgrowing relationships that only valued her performance, she explores the quiet heartbreak of becoming someone new, and the surprising joy she found in the middle of it all.This is for the mothers healing in silence. The women rediscovering themselves in the stillness. The ones who are grieving their old selves while slowly, painfully, beautifully growing into someone more grounded, more present, more whole.Sam also shares the truth about being a stay-at-home mom for ten years and what it means now that her house is quiet, and the noise she’s left to face within herself.And for those who resonated with this episode, Sam introduces The Silent Mother Project, a nonprofit and growing community for mothers carrying invisible grief and untold stories. Because no mother should have to heal alone.🔗 Learn more at thesilentmotherproject.comSupport the showLiving Richardson - YouTube

Send Sam Fan Mail In this deeply personal episode, I’m sharing the journey that started sixteen years ago, when I lost my daughter, Kaydance, at just six weeks old. What followed was a lifetime’s worth of grief, growth, silence, survival… and eventually, healing.I talk about how that loss shaped me, how it nearly swallowed me, and how I found a way to honor her life through The Silent Mother Project. What started as a podcast to share stories became a full-blown movement to support grieving mothers who are tired of being invisible.I also share the full-circle moment I experienced this year on the anniversary of her death, why this project matters now more than ever, and how you can be part of it, whether you’ve walked this road or love someone who has.If you’ve ever felt unseen in your grief… this one is for you.Support the showLiving Richardson - YouTube

Send Sam Fan Mail In this deeply personal episode, I share the moment I realized I had to walk away from my mother, not out of anger, but out of survival. For years, I held on to hope that she would change, that she would finally choose me the way I had spent my life choosing her. But when my younger brother was caught in an FBI sting, when my mother defended him instead of holding him accountable, when I was forced into the role of ensuring my niece’s safety, it all became clear.The cycle wasn’t going to break itself. I had to be the one to break it.This episode is about connecting the dots, from my childhood abuse at the hands of my older half-brother, to my younger brother becoming a father at 13, to the moment I set my final boundaries with my mother. It’s about realizing that protecting my own children meant stepping away, for good.If you’ve ever struggled with setting boundaries, if you’ve ever felt the weight of generational trauma on your shoulders, if you’ve ever wondered what it really takes to break the cycle, this episode is for you.🔗 Join the conversation & find support: thesilentmotherproject.com📢 Follow for more real, unfiltered conversations on healing, motherhood, and choosing yourself.Support the showLiving Richardson - YouTube

Send Sam Fan Mail Shame. It’s something so many of us carry—whether it comes from religion, societal expectations, or just the fear of not being "good enough." But what if we could let it go?In this episode, I sit down with Mohammed Gandhi, co-founder of Lil Helper, for a raw and honest conversation about breaking free from shame, raising good humans without fear-based morality, and navigating authenticity in a world that constantly tries to define us.We dive into:🔹 The impact of societal and religious expectations on shame🔹 Parenting with kindness instead of guilt🔹 The pressures of being in the public eye and staying true to yourself🔹 What it really means to be a ‘good person’ without relying on religion🔹 Letting go of perfection and embracing who we areThis is one of those conversations that will leave you feeling lighter, more seen, and maybe even a little more empowered to live life on your terms.✨ Exclusive Listener Perk: Get 10% off at Lil Helper with code "livingrichardson" or visit lilhelperusa.com/discount/livingrichardsonSupport the showLiving Richardson - YouTube

Send Sam Fan Mail In this episode of Living Richardson, Sam dives into her journey as a creator and how TikTok helped her find her voice and build an incredible community. Sam explores the duality of social media—acknowledging its flaws but celebrating its power to connect, uplift, and inspire. She also introduces The Silent Mother Project, her nonprofit born out of her healing journey, dedicated to amplifying unspoken stories and supporting mothers navigating grief, trauma, and mental health challenges.Tune in for a candid conversation about resilience, authenticity, and the importance of using your voice to create meaningful change.Support the showLiving Richardson - YouTube

Send Sam Fan Mail  In today’s episode of Living Richardson, I open up about the deeply personal and emotional toll the defamation lawsuit took on me, especially as someone living with Complex PTSD. I share how the loss of my daughter Kaydance shaped my fierce need to protect my living children, and how that trauma drove me into survival mode during the lawsuit. From losing contracts to being stalked and harassed by strangers, this episode goes beyond the lawsuit to explore the raw truth of how trauma influenced every decision I made. I also reflect on how moving has impacted my healing journey, acknowledging that while things are better, the hypervigilance of CPTSD remains a constant companion. Join me for an honest look at life after loss, and the ongoing battle to find peace. Support the showLiving Richardson - YouTube