littlehappymess

Helloooo cutiepies, I hope this episode finds you before productivity, optimization and my toxic relationship with alllll the above find you. So I am still on sick leave, still feeling pretty crappy but slowly regaining bits of what I call "my brain capacity". I still can't focus on tasks that demand more than 30 min of my attention without ending up in my own personal hell of exhaustion, then not being able to relax, getting even more exhausted from not being able to slow down, spiraling into a panic attack, having to take a calming pill, sleep for 12 hours straight and then repeat this process all over again. ✨ fun ✨ I do make slow progress though, techniques aside from medication, therapy and my amazing family and friends that help me you find in some of the Playlists I created on my channel:https://www.youtube.com/ ⁨@little_happy_mess⁩  While you are there you couuuuuld also subscribe, hehe. Okay. Focus Nina. I watched the following video by one of my favorite creators,  ⁨@AfterSkool⁩ : https://youtu.be/cqz4-HVE2sY?si=FaMAEC2kUPLAjMj5It mentions the concept of idle time - the time where machines and humans are not producing output. This got me to reflect on my own toxic relationship with productivity and how it got me to the point I am right now (apart from toxic workplaces and toxic productivity culture and manyyyyy more toxic things, but I think you get the point). What you will hear about in this episode:🌀The definition of idle time 🌀Why it is hard for me and many other people to "chill" and do "nothing" 🌀Why it's the damn phone AND all other activities we distract our brains with, instead of giving it time to process emotions and activitiesI would highly recommend watching the video I linked because it explains a few of the concepts in a better way. Bottom line: We need time where we don't distract ourselves with activities (that involve a lot of "brain capacity" or fully distract us), so our brain can take out the trash. It's like hygiene but for the brain. I hope you like this episode! If you do, please share it with your friends. You have Feedback or ideas for further episodes? Let me know in the comments. Visit me on Spotify or Instagram:https://www.youtube.com/@little_happy_messhttps://www.instagram.com/little_happy_mess/Have a great week! CHILL! Nina

Hello you guys,I hope you are doing super well! Today we got another regulate and restore episode – breathing exercise to help us stop our racing thoughts. This episode is based on a video from Breathwork with David, his videos are life savers, seriously. If you speak german, check it out, it's far better than my imitation: https://www.youtube.com/watch?v=fUeeaxRGMQ8&list=PLOLf3paP44qgI talk about how this breathing technique helps me and what it does to my brain - If you want to skip the general blabla and head straight to the instruction for the breathing technique, go to 5:25. If you don't need the instruction because you are super gangster or you have done it before (or both) go to 7:10 and start right away. What this episode is about: 🌿 General information on breathing techniques and why this one in particular helps to create a moment of stillness in my brain.🌿 A breathing exercise using fast paced breathing and longer holds 🌿 I always use three bullet points and don't need this one but I can't delete it because my brain cannot handle two bullet points. Instagram, Youtube & Spotify: https://www.instagram.com/little_happy_mess/https://www.youtube.com/@little_happy_messhttps://open.spotify.com/show/6LqH8tBt8xX4DZK42zTQvE?si=db8d118a27504b52I hope you have a great week! Lots of Love, Nina

Hallo ihr Lieben, heute gibt's eine neue Episode zu den psychischen Krankheitsbildern. Dieses Mal zur Posttraumatischen Belastungsstörung. Das war eine schwierige Episode für mich - zum Einen weil ich immer noch sehr erschöpft bin (Grüße gehen raus an mein Burnout 🤝) und zum Anderen weil es ein Krankheitsbild ist, das mich betrifft und nur darüber zu lesen oder darüber zu berichten löst oft schon großes Unbehagen in mir aus. Gleichzeitig ist ein Teil der Traumatherapie sagen zu können "es ist vorbei, es war schrecklich, aber jetzt bin ich sicher" und deswegen wollte ich auch heute über die PTBS sprechen :) Mir geht gegen Ende die Energie etwas aus, deshalb ist der Therapiepart etwas kurz geraden. Es wird irgendwann eine eigene Folge zu verschiedenen Therapiearten geben 🤞Was ihr in dieser Episode erfahrt: 🧠 Allgemeine Erklärung, warum ich diese Formatreihe mache und was ich hoffe, damit bezwecken zu können 🧠 Die Diagnosekriterien laut ICD-10 für die 3 Cluster der PTBS🧠 Eine Fallgeschichte zur PTBS   Ich hoffe euch gefällt die Episode! Wenn ja, teilt sie gerne mit euren Freund:innen, lasst mir einen Like & Download da und gebt mir eine 5 Sterne Bewertung auf Spotify bzw. ein Abo auf Youtube :) Ihr habt Ideen und/oder Feedback? Schreibt es mir gerne in die Kommentare. Ihr findet mich auf Spotify, Youtube und Instagram: Spotify: https://open.spotify.com/show/6LqH8tBt8xX4DZK42zTQvE?si=db8d118a27504b52Youtube: ⁠⁠https://www.youtube.com/@little_happy_mess⁠⁠Instagram: ⁠⁠https://www.instagram.com/little_happy_mess/⁠⁠Alles Liebe und bis nächste Woche,Nina *Disclaimer*: Ich bin psychologische Beraterin, dafür habe ich eine 1,5jährige Ausbildung abgeschlossen. Ich bin derzeit nicht als psychologische Beraterin tätig. Ich bin KEINE Psychiaterin und KEINE Psychotherapeutin, ich darf weder Diagnosen stellen- noch dürfte ich mit Menschen mit diagnostizierten psychischen Krankheiten arbeiten, außer diese sind zusätzlich in psychotherapeutischer und / oder psychiatrischer Betreuung. Mir macht es Freude, diese Episoden aufzunehmen und ich halte mich dabei an das Lehrbuch, mit dem ich selbst gelernt habe von. Rudolf Schneider. Ich finde, dass die Fallgeschichten helfen, psychische Krankheitsbilder besser zu verstehen. Ich hoffe, dass ich damit einen kleinen Beitrag zur Aufklärung über psychische Erkrankungen leisten kann.  Quellen: Buch, aus dem ich vorlese: Psychiatrie leicht verstehen Heilpraktiker für Psychotherapie: 150 einprägsame Fallgeschichten zu den Störungsbildern der ICD-10 Mit Zugang zur Medizinwelt von Rudolf Schneider Mehr erfahren über den Autor Rudolf Schneider: ⁠⁠https://www.rudi-schneider.de/ueber-mich/⁠⁠

Hello beautiful people, I hope you are doing super good. I am not doing too well, unfortunately my burnout symptoms flared up again. I am slowly getting better though, in this episode I tell you what is currently helping me. What you will hear about in this episode:🌀 A short version of my story with burnout 🌀 Some of the symptoms I was and am experiencing now 🌀 A list of things that are helping me at the moment Keep in mind: The most important helping factor is time... It's hard but it's true. *Trigger warning*: I mention sui*idal thoughts once, and talk about my thoughts for around one minute. I created a YouTube playlists with breathwork, qigong and yoga exercises called ANXIETY EMERGENCY techniques for grounding: https://youtube.com/playlist?list=PLOLf3paP44qg&si=OTzUH-T0LEYi6aspShoutout to Breathwork with David, Yoga with Kassandra, Malte Marten and Nick Loffree, you guys create amazing content that is helping me a lot! If you are watching this and don't feel well, please get help! I reached out to my best friend, my psychiatrist, my therapist and my general doctor too. If I can do it, then you can do it too! You are feeling sui*idal? Please reach out for help immediately! You matter, and your life matters. Here are numbers you can call in Austria:Ö3 Kummernummer: 116 123Rat auf Draht: 147Telefonseelsorge: 142Numbers for Germany:Telefonseelsorge: 0800 - 1110111 or 0800 - 1110222Numbers for Colombia:Línea de Atención para la Salud Mental: +57 (606) 7359950Numbers for USA:Suicidal and crisis life line: 988 For all other countries, please look it up yourself, you got this, I believe in you, you matter and you are not alone nor the only one suffering from this. If you found that this episode was helpful, please subscribe and share it with your friends. I am currently not making any money with this but trying to create something meaningful and helpful for people who are struggling mentally, so I would appreciate your support a lot! I am on Youtube and Instagram too: https://www.youtube.com/@little_happy_messwww.instagram.com/little_happy_mess/See you next week! Lots of love, Nina

Hello you guys,I hope you are doing super well! I am well, so is my microphone holder – you will understand this joke after you watched this episode. Today we got another regulate and restore episode – a gratitude meditation. I talk about the three formats of this podcast as they are quite new – it takes me a whole nine minutes. If you don’t want to listen to my blabla you can skip right to the meditation, it starts at 09:09. What this episode is about: 🌿 General information about the three formats of this podcast 🌿 A visualization /meditation using the usual format: we are walking to our personal safe-space meadow 🌿 Recommendations on how to practice gratitude in our daily life If you liked this episode please give me a 5-star recommendation and share it with your friends and family.  I would love to hear your Feedback, either in the comments or you can visit me on Instagram/Youtube: https://www.instagram.com/little_happy_mess/https://www.youtube.com/@little_happy_mess I hope you have a great week! Lots of Love, Nina 

Hallo ihr Lieben, es gibt wieder eine neue Episode zu den psychischen Krankheitsbildern. Dieses Mal mit der Manie. Es gab bereits eine Episode zu Depression (Episode 44) und es wird noch eine Episode zur Bipolaren Störung 1 und 2 geben, die eine Verbindung der Krankheitsbilder Depression und Manie darstellt. Was ihr in dieser Episode erfahrt: 🧠 Allgemeine Informationen zu den beiden Stimmungspolen (Vorbereitung auf die bipolare Störung) 🧠 Die Diagnosekriterien laut ICD-10 für Manie ohne- und mit psychotischen Symptomen 🧠 Zwei Fallgeschichten zu jeweils beiden Arten von Manie  Ich hoffe euch gefällt die Episode! Wenn ja, teilt sie gerne mit euren Freund:innen, lasst mir einen Like & Download da und gebt mir eine 5 Sterne Bewertung hier auf Spotify. Ihr habt Ideen und/oder Feedback? Schreibt es mir gerne in die Kommentare. Ich bin auch auf Instagram & Youtube:Instagram: https://www.instagram.com/little_happy_mess/Youtube: https://www.youtube.com/@little_happy_mess Alles Liebe und bis nächste Woche,Nina *Disclaimer*: Ich bin psychologische Beraterin, dafür habe ich eine 1,5jährige Ausbildung abgeschlossen. Ich bin derzeit nicht als psychologische Beraterin tätig. Ich bin KEINE Psychiaterin und KEINE Psychotherapeutin, ich darf weder Diagnosen stellen- noch dürfte ich mit Menschen mit diagnostizierten psychischen Krankheiten arbeiten, außer diese sind zusätzlich in psychotherapeutischer und / oder psychiatrischer Betreuung. Mir macht es Freude, diese Episoden aufzunehmen und ich halte mich dabei an das Lehrbuch, mit dem ich selbst gelernt habe von. Rudolf Schneider. Ich finde, dass die Fallgeschichten helfen, psychische Krankheitsbilder besser zu verstehen. Ich hoffe, dass ich damit einen kleinen Beitrag zur Aufklärung über psychische Erkrankungen leisten kann.   Quellen: Buch, aus dem ich vorlese: Psychiatrie leicht verstehen Heilpraktiker für Psychotherapie: 150 einprägsame Fallgeschichten zu den Störungsbildern der ICD-10 Mit Zugang zur Medizinwelt von Rudolf Schneider Mehr erfahren über den Autor Rudolf Schneider: https://www.rudi-schneider.de/ueber-mich/ Q1: LIMES Schlossklinik BergischesLand GmbH. Privatklinik für Psychiatrie, Psychosomatik und Psychotherapie, Schaubild: Bipolare Störung, https://www.limes-schlossklinik-bergisches-land.de/blog/geeignete-berufe-bipolare-stoerung/

Hello beautiful non-falling for traps because you are smarter than me people,I hope this episode finds you before self-help scammers do! Since I did a lot of online courses on Mental health and Spirituality in order to get well when I was feeling quite the opposite of well I thought I would share my experience. Many of the courses were really helpful and a useful second resource next to my therapy sessions. Others made me fall into obsessive self-optimization, self-blame and left me sadder than I was before. That was, in my opinion, due to some coaches or spiritual gurus caring more about making money and creating huge businesses than actually helping people in despair. What this episode is about:🌀My personal experience with online courses and how they influenced me in positive - as well as negative ways 🌀 Lack of accountability from coaches/gurus, putting the blame on the clients/customers 🌀 What I learnt when I tried to become a Coach myself and how it negatively impacted me. Keep in mind that this is my Just Talking format - I am expressing my own opinion, yours might be different and that is okay! I would like to hear your opinion in the comments, especially if you disagree. Viewing all kinds of content, including my own critically, is what helps us grow and expose scam. Two disclaimers:1) I mention s*icidal attempt once, I don't go into detail but if hearing the word triggers you, don't watch this episode. 2) My card was full at around minute 16 so almost half of the video is missing... I did put in a nice sunset I got to watch in Mexico though, so that's something. The audio stays crispy. Sorry for that, working on getting better... :( Here are two videos, that treat the topic very well in my opinion:The Dark World of New Age Gurus | Documentary:https://youtu.be/yyktccr5apU?si=uEFZY8l1HYeFjsHTWenn Spiritualität und Life-Coaching zum Scam wird:https://youtu.be/8kGJXINzEFU?si=XEbeyFO-DwKoddWgI hope you liked this episode! If you did, leave me a like, subscribe and share it with your friends.I am on Instagram and Youtube too: https://www.instagram.com/little_happy_mess/https://www.youtube.com/@little_happy_messStay open but critical and don't believe everything people (including me) tell you! Lots of love,Nina

Hello you little fellow sweet potatoes,I hope you are doing AMAZING! I am doing okay, I am still a bit sick which is annoying but on my way of recovery :) It is time for another PowerTalk - this time one on being yourself. Why? Because being ourselves is the most wonderful thing we can do for this world. What this episode is about:🌿 There is some general life updates at the beginning of the episode. The "real" Powertalk starts at 04:35. It is about expressing our unique selves, accepting our flaws and feeling good about ourselves. I hope you enjoy this episode! If you do, please leave me a subscription and like this episode. I am on Youtube and Instagram too:https://www.instagram.com/little_happy_mess/https://www.youtube.com/@little_happy_messHave an amazing week! Lots of love,Nina

Hallo ihr Lieben, es ist Mittwoch, das heißt es gibt wieder eine neue Episode, yey! In dieser Episode erfährst du:- Was dissoziative Störungen sind und wie diese mit Trauma zusammenhängen- Die Diagnosekriterien für eine eine multiple Persönlichkeitsstörung- Eine Fallgeschichte zum Störungsbild Das Buch aus dem ich vorlese: Rudolf Schneider - Psychiatrie leicht verstehen HeilpraktikerIch hoffe die Folge gefällt dir, falls ja, gib mir eine 5-Sterne Bewertung uuuuund like, teile und kommentiere dieses Folge! Besuch mich auch gerne auf Youtube: https://www.youtube.com/@little_happy_messIch wünsche dir alles Liebe & bis nächste Woche! Deine Nina

Hello beautiful people,I am back and I am PISSED. Jokes, I was pissed because I watched to much rage bait content. Do you feel the same? Then maybe you will like this episode. Here is what you will hear about:- why the business model rage bait is so successful - why fact checking (even with the things I blurt out) is so important - why we should be cautious who and what we give our attention to Here are the Youtube channels I mentioned:Sashka: https://www.youtube.com/channel/UCuB3qjWes1E8t4yUmbP360QDesy:https://www.youtube.com/@UCo4UUCAh4BZ7hhHElf5k1wg Katharina Kin: https://www.youtube.com/@katharinakinMoon:https://www.youtube.com/@Moon-RealI hope you enjoyed this episode! If you did please like and subscribe :) Visit me on Youtube:https://www.youtube.com/@little_happy_messHave a great week, Nina