Nothing's Off The Menu

For the final episode of Series 2 of Nothing's Off The Menu, I'm joined by microbiome researcher, Registered Dietitian, former chef and bestselling author Dr Emily Leeming. With fibre dominating social media feeds and health headlines, there's no better guest to help us separate fact from fiction and explore what the science really says.Emily's research at King's College London focuses on how food shapes the gut microbiome and influences our health. She is also part of the PROSPECT team running the EAT-FIBRE study, a clinical trial investigating fibre and the risk of early-onset colorectal cancer. Alongside her research, Emily is an international keynote and TEDx speaker, a regular media contributor, and the author of the bestselling books Genius Gut and Fibre Power.In this episode, we unpack why fibre is finally getting the attention it deserves, the surprising benefits it has for our health, how much we actually need, and the practical ways to increase it in your diet. Whether you're curious about gut health, overwhelmed by nutrition trends, or simply looking to improve your eating habits, this conversation is packed with evidence-based advice that you can put into practice straight away.Thank you for joining us for the final episode of Series 2. If you've enjoyed the podcast, don't forget to follow, rate and review the show, and stay tuned for Series 3 coming soon.Follow Emily: @dremilyleeming Purchase Emily's books here: Amazon.co.uk: Dr Emily Leeming: books, biography, latest update

From bedtime routines and sleep trackers to the pressure of getting the "perfect" eight hours, there’s no shortage of advice when it comes to sleep. But what if some of the things we’ve been told are actually making sleep harder?In this episode, I’m joined by sleep physiologist Stephanie Romiszewski, who has spent more than 20 years helping people better understand and improve their sleep. Stephanie has worked with over 10,000 people, from Olympians and Premier League footballers to shift workers, tired parents and those living with chronic sleep difficulties. Her experience spans Harvard Medical School, specialist NHS sleep centres and circadian rhythm research supporting NASA missions.Stephanie is also the author of the international bestselling book Think Less, Sleep More, which challenges many of the common rules and assumptions surrounding sleep.Whether you're struggling with your sleep or simply curious about what the science really says, this episode might just change the way you think about rest.Order Steph's book here - https://www.sleepyheadclinic.co.uk/products/Follow Steph on Instagram - @stephsleepyhead

In today’s episode, we’re joined by Pip Bartlett‑Mullin, a Registered Nutritionist based in London and the community nutritionist for SHREDDY. Pip creates SHREDDY’s recipe content and supports their community in understanding how nutrition can enhance their workouts, recovery and overall wellbeing.After starting her career in PR and marketing, Pip realised her true passion was in health and nutrition. She returned to university to retrain, and now works across 1:1 nutrition support, evidence‑based content creation and community education, all with a focus on making nutrition feel simple, realistic and accessible.Today we're discussing supermarket Tik Tok's, food extreme's and that impossible never ending search for balance! Follow Pip on Instagram - @nutritionwithpips

Today we’re joined by Rosie Abbott, a Registered Dietitian specialising in IBS, functional gut disorders and gut health. With ten years of experience from nutritionist to specialist dietitian, Rosie now runs The Gut Health Dietitian, supporting people with IBS to regain control of their symptoms. She also works as Head of Nutrition at Samtè, focusing on emerging research into the gut microbiome, fermentation and postbiotics.In this episode, we explore the trendy and often misunderstood topics of bloating and inflammation. Rosie brings clarity to a space crowded with myths, offering grounded, evidence based insight into what is actually happening in the body.Follow Rosie on Instagram: @ibsdietitianrosieTummy MOT - a recommendation during the podcast - Tummy MOT | Gut Health Specialists

Today we're joined by Charlie Beestone, nutritionist, mentor and co‑founder of CoachSim, for a deep dive into the future of health. With a background in performance nutrition supporting Olympians, world champions and everyday athletes, Charlie now works at the intersection of nutrition, work and AI, exploring how the industry is evolving in the era of GLP‑1s, convenience foods, wearable technology and personalised nutrition.In this episode, we unpack the rise of weight loss medications, the impact of ultra convenient food culture and how wearable technology is reshaping the way we understand our bodies. Charlie brings clarity to a rapidly changing landscape, offering grounded, evidence based insights into what is coming next and what actually matters.Follow Charlie on Instagram: @foodisthesymptomRead Charlie's Substack here: https://substack.com/@charliebeestone1?utm_source=about-page

From anti‑ageing hacks to longevity diets, social media is packed with advice on how to live longer, but what does the science actually say? In this episode, I’m joined by Dr David Cox, science journalist, researcher and author, to unpack the real evidence behind living a longer, healthier life.Together, we explore the biology of ageing, the habits that genuinely move the needle, and why longevity is about far more than supplements. David offers clear, realistic insights into what actually supports long‑term healthy ageing.Follow Dr David Cox - @drdavidcoxhealth Order 'The Age Code' - https://www.amazon.co.uk/We-Are-What-Eat-Science/dp/0008708878/ref=asc_df_0008708878?tag=bingshoppinga-21&linkCode=df0&hvadid=77034776681932&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=41821&hvtargid=pla-4580634182797548&psc=1&hvocijid=9132034430092867322-0008708878-&hvexpln=0

In today’s episode, I’m joined by Harriet Smith, founder of HRS Communications. Harriet is a Registered Dietitian with First Class Honours from King’s College London and extensive experience in PR, communications, academia, and industry. She helps global nutrition brands and experts communicate evidence-based nutrition with clarity, credibility, and impact.Together, we explore the powerful influence of social media on modern eating habits, how online trends shape our food choices, and the challenges of navigating nutrition information in the digital age. Harriet shares insights on cutting through misinformation and promoting realistic, science-backed messages about food and health.Whether you’re a nutrition professional, health enthusiast, or simply curious about how social media affects what and how we eat, this episode offers valuable perspectives on the intersection of nutrition science and digital communication.

In today’s episode, I am joined by Ro Huntriss, Registered Dietitian and Chief Nutrition Officer at Simple Life App. Ro holds 15 years of experience across clinical, commercial and digital health. Ro is also a four-time BDA award-winning dietitian and a leading voice in the weight-management and women’s health spaces.Together, we dive into the current state of obesity and weight management, why obesity has been so misunderstood, and how our understanding of weight and health has evolved. We also explore the history of weight-loss medications, the exciting new treatments emerging in the space, and what the future of weight management could look like.Whether you work in health and nutrition, are interested in the science behind weight management, or simply want to better understand this rapidly evolving space, this episode offers a fascinating insight into where we’ve come from and where we’re heading next.Follow Ro and learn more about her work and courses for professionals:@dietitianro

In today's episode, I am joined by Millie Gooch, founder of the Sober Girl Society and author of HANGXIETY, The Sober Girl Society Handbook and Booze-Less. Millie is a leading voice in the UK’s sobriety movement, combining lived experience with a Masters in Mental Health & Addiction to inspire and support those exploring alcohol-free lives.Together, we dive into the rise of sober curious culture, the challenges and rewards of quitting alcohol, and why this movement is resonating with so many people today. Whether you’re questioning your own relationship with alcohol or simply curious about the sober lifestyle, this episode offers practical insights.Follow Millie and learn more about the Sober Girl Society.@milliegooch @sobergirlsociety Order HANGXIETY here: https://www.amazon.co.uk/Hangxiety-Alcohol-Messes-Your-Mind/dp/1837826641

From calorie counting to “good vs bad” foods, nutrition advice online often oversimplifies how our bodies actually respond to what we eat. But real nutrition science tells a far more interesting story, one that goes far beyond calories.In this episode, I’m joined by Professor Sarah Berry, one of the UK’s leading experts in nutrition science. Sarah is a Professor at King’s College London and has spent years conducting extensive research into how different foods, eating patterns and biological responses shape our health. You may also know her from her work with ZOE or her appearances on the ZOE Science & Nutrition podcast.Together, we dive into the science behind smart snacking, meal timing, and the food matrix, exploring why the structure of food matters just as much as what’s in it. We unpack the latest research, challenge common misconceptions, and discuss how understanding these concepts can help you make more informed, realistic choices about what you eat.If you’ve ever wondered why two foods with the same calories can have completely different effects on your body, this episode is for you.Follow Sarah on socials: @drsarahberry