Ladies Who Lift

And That's a wrap! We’re finishing up Season 2 with a Q&A finale! You sent in the questions, and we’re answering all. We’ve loved every minute of this season, and thank you to all our listeners for being part of the journey!  Although it's goodbye for now it's not goodbye for long as we will soon be back in your ear canals with season 3.

This week on Ladies Who Lift, we’re sharing the story of how we built our business from the ground up and grew it to what it is today. From the exhilarating highs to the challenging lows, we’re giving you an honest look at what being a business owner is really like. Whether you’re an aspiring entrepreneur or just curious about the behind-the-scenes of our journey, this episode is packedwith real talk and inspiration.

Stress? Overthinking? Yep, we've all been there! This week on Ladies Who Lift, we’re diving deep into what it means to handle stress and how to manage overthinking. So grab your headphones, take a deep breath, and let’s deal with this together!

Guys, it’s time to set the record straight! In this episode of Ladies Who Lift, we’re tackling some of the most common (and craziest) fitness myths. Social media can make navigating your fitness journey difficult. So much information is thrown at you that it's hard to know what to believe or not, and trust us, we have fallen victim to some of these, too. We are debunking things like shocking your muscles, waist trainers, and even the trend of butt injections to help you avoid fitness fads that can hold you back. Whether you're new to fitness or already on your journey, this episode is packed with myth-busting goodness enjoy!

Are you feeling stuck in your fitness routine?  This week’s episode is all about breaking free from a training plateau!  We’re talking about setting short realistic goals that get you to where you want to be—because who wants to work hard and see zero results?  If you feel like your progress has hit a standstill, we’ve got you covered. Hit play and let’s break through that plateau together.

In this episode, we are talking about the correlation between exercise and your mental health. We asked you all about your gym struggles and spoke about overcoming these and how the mental reward of going to the gym can be worth more than the physical.

This week we are giving you the 101 on maintaining a healthy friendship, We chatted about the must-have qualities in a friendship and dive in on how to overcome the not-so-great times. And for the first time in Zo and Em history, we are talking about how we first met!

We are finally back and bringing you Season Two! In this episode, we are giving you the rundown on what we've been up to and most importantly what we got up to in Bali. From life-changing memorable moments to travel fails we are taking you through all of the highs and the lows of our time in Bali.

Would you let your partner train with the oposite sex?? Lots of different opinions to kick off todays podcast! We then went on to discuss our “top tips” When building a routine and which habits we try to take through life with us!

Our topic today was “WILL FAD DIETS WORK LONG TERM FOR WEIGHTLOSS?” - we discussed diet red flags and ways you can sustainably loose weight and KEEP it off whilst still enjoying food and the lifestyle you love.