Kokoda Track

This is a deeply personal episode of the Kokoda Track Podcast, honouring my friend and mentor, Allan “Al” Forsyth OAM.A former Regimental Sergeant Major of the SASR and inaugural RSM of 4 RAR Commando, Al was an Australian military legend whose influence extended far beyond his service. We shared sixteen Kokoda crossings, and his guidance helped shape the leader I am today. In this tribute, I share stories of his extraordinary fitness, uncompromising standards, enormous heart and unforgettable humour—including a missing firing pin, some exhausted Hawthorn footballers and a personalised number plate that Al absolutely loved.Al passed away in March 2026 after a long battle with Alzheimer’s. This episode remembers the soldier, the family man, the mentor and the mate—and the lasting difference he made to so many lives.For Marnie, Julie, Henry, Greg, and everyone who loved him.Rest easy, Al. And thank you.Content note: Contains occasional strong language and discussion of dementia and bereavement. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

When the Track Gets Tough: Drawing Strength from John Arthur MetsonEvery Kokoda trekker can face moments when the hills feel endless, fatigue sets in and self-doubt creeps in. In this episode, Glenn Azar draws inspiration from Corporal John Arthur Metson’s extraordinary courage and selflessness during the Kokoda campaign. His story offers a powerful starting point for exploring how we approach hardship, support each other and find the strength to take the next step.In this episode: John Arthur Metson’s story of courage and sacrifice Breaking overwhelming challenges into manageable steps Managing self-talk and avoiding comparison Asking for help and accepting support Encouraging others when you’re struggling yourself Respecting the local team and looking after your mates Taking the lessons of Kokoda into everyday life Walk gently. Look after each other. Honour the story. Lest we forget. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Kokoda Is Not Broken: The Story We’re Not Being Told A recent article in The Australian questions the future of the Kokoda Track, highlighting declining trekking numbers, management concerns and the preservation of military heritage. After more than 20 years and 100 Kokoda crossings, I believe there’s another side to this story that deserves to be heard. In this episode, I challenge some of the claims being made, share insights from PNG business leader Tim Bryson, and explore the important work being done to support communities along the Track. Kokoda is more than an Australian battlefield. It’s home to thousands of Papua New Guineans whose voices, livelihoods and futures matter. We can honour the sacrifices of 1942 while investing in the people who call Kokoda home today. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES   See omnystudio.com/listener for privacy information.

The Kokoda Track is one of the most iconic and challenging treks in the world, but it's not just about the physical challenge - it's about the history, the culture, and the people. In this episode, Glenn delves into the most frequently asked questions from people considering trekking the Kokoda Track, and shares valuable insights and advice on what to expect. This episode is a must-listen for anyone planning to tackle the Kokoda Track, as Glenn covers essential topics such as gear, food, and medical preparation. From the importance of suitable footwear and equipment to the need for comprehensive travel and medical insurance, Glenn leaves no stone unturned. He also discuss the importance of choosing the right operator, and how to prepare for the physical and mental challenges of the trek. Glenn emphasizes the need to do your homework, be honest about your fitness and health, and choose an operator that prioritizes the local people and culture. He also highlights the importance of respecting the communities and the environment, and not treating the Kokoda Track as just another item to tick off a bucket list. If you're considering trekking the Kokoda Track, this episode is a must-listen. Glenn shares his expertise and insights, and provides valuable advice on how to prepare for this incredible adventure. So grab your headphones and tune in to learn more about what to expect on the Kokoda Track. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

The Kokoda Track is one of the most iconic and challenging treks in the world, but it's not just about the physical demands - it's also a journey of discovery and connection with the people and history of Papua New Guinea. In this episode, Glenn shares the top 10 questions that people ask when considering trekking the Kokoda Track, and offers practical advice on how to prepare and what to expect. For those considering tackling this incredible adventure, this episode is a must-listen. Glenn draws on his extensive experience and knowledge to cover everything from the physical demands of the trek to the importance of choosing the right operator and preparing for the unexpected. From the best time of year to go to the importance of having a personal porter, this episode covers it all. Glenn shares his insights on what makes the Kokoda Track so special, from the stunning scenery to the warm and welcoming local communities. He also discuss the importance of safety and how to manage risks, as well as the benefits of using a personal porter and the impact it has on the local economy. If you're planning to tackle the Kokoda Track or are simply interested in the history and culture of Papua New Guinea, this episode is a must-listen. Join Glenn as he shares his expertise and insights, and get ready to be inspired by the stories and experiences of those who have trekked this incredible trail. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

In this powerful episode of the Kokoda Track Podcast, tGlenn shares a heart-wrenching story of a young soldier who fought in one of the most pivotal battles of World War II. The story of Private Joseph Rovkin, a 16-year-old boy who enlisted in the Australian Army and died in combat, is a poignant reminder of the sacrifices made by young men during the Kokoda campaign. The episode delves into the complexities of Joe's story, exploring how he concealed his Jewish identity to join the army and the reasons behind his decision. Glenn takes listeners on a journey through Joe's life, from his childhood in Sydney to his enlistment and eventual deployment to Papua New Guinea. Along the way, we learn about the challenges he faced and the people who were affected by his death. This episode is a moving tribute to the young men who fought in the Kokoda campaign, many of whom were barely out of their teens. Glenn's narrative is a powerful reminder of the human cost of war and the importance of remembering the stories of those who made the ultimate sacrifice. By sharing Joe's story, he aims to keep the spirit of Kokoda alive and to honor the memories of those who fought and died in the campaign. If you're interested in learning more about the Kokoda Track and the people who trekked it, this episode is a must-listen. Glenn's passion and respect for the subject matter shine through, making this a compelling and emotional listen. Join us as we explore the history and significance of the Kokoda Track and the people who were affected by it. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES   See omnystudio.com/listener for privacy information.

The Kokoda Track Podcast delves into the stories of two Aboriginal men who made the ultimate sacrifice during World War II. Their names, Private George Leonard and Private Harold West, are etched in history as two brothers in arms who fought side by side in the treacherous terrain of Papua New Guinea. This episode is a poignant reminder of the bravery and camaraderie that defined their service. In this episode, we explore the lives of George and Harold, from their childhood in northwestern New South Wales to their enlistment in the Australian Army and their deployment to the Middle East and Papua. We learn about their skills as trackers and their experiences on the Kokoda Track, where they faced unimaginable challenges and made the ultimate sacrifice. Their stories are a testament to the strength and resilience of Indigenous Australians who served their country with honor and distinction. The Kokoda Track Podcast sheds light on the often-overlooked stories of Indigenous servicemen who fought in World War II. We hear about the discriminatory enlistment rules and recruiting practices that created barriers for Indigenous volunteers, and how these men persevered despite the odds. Their stories are a powerful reminder of the importance of recognizing and honoring the contributions of Indigenous Australians in our nation's history. If you're interested in learning more about the stories of George and Harold, and the experiences of Indigenous Australians during World War II, tune in to this episode of the Kokoda Track Podcast. You'll hear about the challenges they faced, the bravery they showed, and the lasting impact of their service on their communities and our nation. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Imagine walking through the dense jungle, the sounds of birds and insects filling the air, as you make your way along the infamous Kokoda Track. This week on the Kokoda Track podcast, we're joined by four friends who embarked on this incredible adventure together, sharing their stories and insights from their journey. In this episode, we hear from Tammy, Scott, Nathan, and Hayley as they recount their experiences on the track, from the physical challenges they faced to the emotional moments that made their journey truly unforgettable. They share their thoughts on what they expected versus what they encountered, and how their experiences changed them in ways they never could have imagined. From the beautiful scenery to the cultural encounters, this episode is a must-listen for anyone interested in the Kokoda Track. The group's conversations are filled with laughter and camaraderie, but also with moments of introspection and self-discovery. They talk about the importance of perseverance, teamwork, and the value of stepping out of their comfort zones. As they share their stories, it's clear that this experience has had a profound impact on each of them, and they're eager to inspire others to take on their own adventures. If you're considering tackling the Kokoda Track, or simply want to hear the stories of those who have done it, this episode is a must-listen. Join us as we delve into the world of the Kokoda Track and discover the lessons and insights that await.   This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

Bert Kienzle rarely appears in the headlines of Kokoda history, but his contribution to the campaign was extraordinary. In this episode, Glenn explores how a plantation owner and expert bushman became the architect of the logistics system that kept Australian troops supplied across the Owen Stanley Ranges. Discover why logistics win wars, how the Papuan carriers became the backbone of the campaign, and why Kienzle's legacy still shapes every Kokoda trek today. Key Takeaways Bert Kienzle transformed an inadequate carrier system into an effective wartime logistics network. Victory at Kokoda depended as much on logistics as it did on battlefield tactics. The Papuan carriers were indispensable to the success of the campaign. Leadership is about expertise, relationships and influence—not simply rank. Preparation and planning are often the unseen foundations of success. Every Kokoda trek today follows in the footsteps of an extraordinary logistical achievement. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.

This episode of the Kokoda Track Podcast is a testament to the human spirit's ability to overcome adversity and find strength in the face of challenge. Join the speaker as they sit down with an inspiring guest, Robyn, who shares her remarkable journey of overcoming breast cancer and completing the Kokoda Track. Robyn's story is one of resilience and determination, as she navigates the physical and emotional challenges of the track while also dealing with the aftermath of her cancer treatment. Her experience is a powerful reminder that with the right mindset and support, anything is possible. The conversation also touches on the importance of preparation, the role of porters in the trekking experience, and the emotional highs and lows of the journey. The episode also delves into the theme of mental preparation and the importance of being comfortable with discomfort. Robyn's experience as an adventurer and her background in paramedicine inform her approach to the track, and she shares valuable insights on how to manage fatigue, pain, and other physical challenges. The conversation is also peppered with stories of the track's history, culture, and the people who make the experience so special. If you're planning to tackle the Kokoda Track or are simply looking for inspiration, this episode is a must-listen. Join the conversation and hear Robyn's incredible story in full, as she shares her experiences, insights, and advice for anyone looking to push themselves to new heights. This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.