Ketogenic Bodybuilding Podcast

Rob Goodwin

Ketogenic Bodybuilding is where High-Intensity Training meets primal/ ketogenic nutrition. Ketogenic bodybuilding is a hybrid keto-bodybuilding approach developed to maximize lean mass gains to their greatest genetic potential while subsequently incorporating specific proven strategies to “cut” to a lean, ripped, stage-worthy body. Hosted by Fitness Pro, NPC Bodybuilder, and 25-year veteran coach and trainer Rob Goodwin.

34 Episoden

Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass)
3.6.2022
1:10:48
How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com
Every Day is Day One! A very important announcement from Coach Rob Goodwin
1.6.2022
35:22
The end of an era... the beginning of Day One! #dayone Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be Partnered with Animal Pak. www.animalpak.com Enter code 10RGF for 10% off your entire purchase. Coach Rob Goodwin is an Official GASP Ambassador! http://www.GaspOfficial.com
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Is Bodybuilding healthy? Rise of the Instascam Influencers!
29.4.2022
30:34
In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers. My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/ Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/
Dr. Ted Naiman
11.4.2022
1:32:11
In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy! https://tednaiman.com/ Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding #tednaiman Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!
Ketogenic Bodybuilding Season 2 Ep. 27: Robb Wolf: Optimizing Performance | Building Muscle on Keto? | Carnivore Shenanigans!
21.3.2022
1:41:49
Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com/ Elemental Labs: https://drinklmnt.com/ Robb Wolf - Longevity: Are We Trying Too Hard? https://youtu.be/YaW_YltdwzI Sacred Cow: https://www.sacredcow.info/ #robbwolf Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING!
Ketogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1
18.2.2022
1:03:49
In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast! Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin
Ketogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!!
16.2.2022
41:38
Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin
Ketogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions.
2.2.2022
1:25:01
Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming… Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fury / Pump Pro (Pre workout) C8 MCT Oil Whey Protein Isolate Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin
Ketogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone!
11.12.2021
45:35
Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin
Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1
15.11.2021
20:31
Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!) YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/robgoodwinofficial/ For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin

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Ketogenic Bodybuilding Podcast

Rob Goodwin

34 Episoden

Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass)

Every Day is Day One! A very important announcement from Coach Rob Goodwin

Is Bodybuilding healthy? Rise of the Instascam Influencers!

Dr. Ted Naiman

Ketogenic Bodybuilding Season 2 Ep. 27: Robb Wolf: Optimizing Performance | Building Muscle on Keto? | Carnivore Shenanigans!

Ketogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1

Ketogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!!

Ketogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions.

Ketogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone!

Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1